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Restorative Yoga with Beverley, 541 Aberdeen Boulevard, Midland, ON (2026)

03/24/2024

Excellent program for those in our community seeking healing strategies.

https://www.instagram.com/p/C44BDoDLeeC/?igsh=MWQxb3NrNm9jd3Riaw==

01/16/2024

As a yogi, a dream came true today. Visited a Buddhist temple and a female monk lead a two hour meditation. She spent the first hour teaching and chanting about the five precepts of Buddhism and guiding us in breathing techniques. Second hour, she taught body scanning through breathing. She offered blessings with string bracelets for our wrists (to be left on for three days). When we arrived at the temple, we lite coconut oil and incense and gave flowers as offerings to Buddha.

12/13/2023

Join our Gentle Chair Yoga for Mobility and Strength class every Tuesday from 3:30pm to 4:45pm at the Midland Community Health Hub. Relax and rejuvenate in a gentle slow flow yoga class led by a certified Trauma Sensitive Yoga teacher. Enhance strength, balance, and stress relief through tailored modifications and props. Learn techniques from soothing breath exercises to calming strategies, empowering you to handle daily stress. Participants will also have the opportunity to connect with each other, fostering a sense of togetherness and shared journey. *Suitable for all skill levels.

Register today! https://chigamik.recdesk.com/Community/Program

12/10/2023

Join Sherri, a highly skilled yoga teacher.

Join our Gentle Chair Yoga for Mobility and Strength class every Tuesday from 3:30pm to 4:45pm at the Midland Community Health Hub. Relax and rejuvenate in a gentle slow flow yoga class led by a certified Trauma Sensitive Yoga teacher. Enhance strength, balance, and stress relief through tailored modifications and props. Learn techniques from soothing breath exercises to calming strategies, empowering you to handle daily stress. Participants will also have the opportunity to connect with each other, fostering a sense of togetherness and shared journey. *Suitable for all skill levels.

Register today! https://chigamik.recdesk.com/Community/Program