11/25/2025
Do you ever just not do something because you aren’t ready or it won’t be your best? So you stay stuck? Timing isn’t right? Mood isn’t right?
This was a great reminder when a friend said I’m always too embarrassed not to do the whole workout. I had JUST done that in a spin class. Well here is your reminder or permission, whichever you need to choose YOU. Show up AND listen to your body.
(On repeat, every damn day.)
You know I’ll adjust you AND be your cheerleader!
midlandontario