CrossFit Fortis

CrossFit Fortis We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

Train Smart, Heal StrongInjuries happen—but they don’t have to pause your progress.If pain sticks around for more than 7...
01/28/2026

Train Smart, Heal Strong

Injuries happen—but they don’t have to pause your progress.

If pain sticks around for more than 72 hours or limits your movement, it’s time to check in with a physio, RMT, or doctor. Don’t ignore the signs—listen to your body.

Recovery doesn’t mean stopping. It means adapting:
💪 Hurt shoulder? Train your lower body.
🦵 Sore knee? Focus on upper body and core.
🧠 Smart recovery isn’t weakness—it’s strategy.

Ask yourself: “Am I giving my body what it needs to heal, while staying consistent?”
Train with intention, give your body time, and you’ll come back stronger than before.

When determination meets resilience, obstacles become just another part of the journey.
01/28/2026

When determination meets resilience, obstacles become just another part of the journey.

Fitness builds more than muscles — it builds confidence. 💪✨When teens and young adults move their bodies, challenge them...
01/27/2026

Fitness builds more than muscles — it builds confidence. 💪✨

When teens and young adults move their bodies, challenge themselves, and see what they’re capable of, something powerful happens. Strength grows. Confidence rises. Self-worth deepens.

Fitness becomes an outlet — a place to release stress, build resilience, and develop mental toughness. It teaches discipline, patience, and belief in oneself. It shows them that hard things can be learned, obstacles can be overcome, and progress comes from consistency.

For young people especially, fitness is a safe and empowering space to explore who they are, gain independence, and come into their own — physically, mentally, and emotionally.

Strong body.
Strong mind.
Strong sense of self.

This is the kind of foundation that lasts a lifetime.

Huge THANK YOU to our Vintage Open volunteers! 🙌🔥Yesterday’s Vintage Open was a blast — masters athletes, great energy, ...
01/26/2026

Huge THANK YOU to our Vintage Open volunteers! 🙌🔥

Yesterday’s Vintage Open was a blast — masters athletes, great energy, and loads of fun. But none of it would have been possible without the incredible volunteers who showed up, stepped up, and kept everything running smoothly all day long.

From judging to logistics to setup and teardown — you made this event happen. We are beyond grateful for your time and effort.

To our athletes, thank you for bringing the fun and competitive spirit. And to our volunteers — thanks for bringing it all together. 💪

We Rise by Lifting Others.

Progress Over PerfectionFitness isn’t just about winning competitions or chasing flawless performances—it’s about showin...
01/23/2026

Progress Over Perfection

Fitness isn’t just about winning competitions or chasing flawless performances—it’s about showing up, doing the work, and getting a little better each day.

When we focus only on perfection, we risk burnout, frustration, and losing sight of what really matters. True progress is built through consistency, not comparison.

Here’s what real success looks like:
🔹 Getting stronger and lifting with confidence
🔹 Improving endurance and bouncing back faster
🔹 Moving better and feeling more capable
🔹 Building daily habits that support your health
🔹 Feeling energized, empowered, and confident in your body

It’s not about being perfect—it’s about becoming the best version of you.

👉 Ready to build something sustainable and see progress that lasts? Book your No Sweat Intro today—link in bio.

We don’t just hang around… but we do love to connect. 😄Yes, we socialize.Yes, we joke around.Yes, there’s laughter and t...
01/22/2026

We don’t just hang around… but we do love to connect. 😄

Yes, we socialize.
Yes, we joke around.
Yes, there’s laughter and the occasional horsing around.

But make no mistake — the work gets done.
Together. With purpose. And most of the time, with a smile on our faces as we enjoy the best hour of our day.

This hour matters — for you and for us. We love seeing the effort, the progress, the breakthroughs, and the confidence that builds rep by rep. And we love seeing you enjoy the process just as much as the results.

Hard work. Real progress. Good energy.
That’s Fortis.

When you work hard, stay consistent, and enjoy the process, progress becomes inevitable.
01/21/2026

When you work hard, stay consistent, and enjoy the process, progress becomes inevitable.

Ahhh Mondays.Some Mondays you drag yourself out of bed.Some Mondays you bounce up like a loaded spring, ready to attack ...
01/20/2026

Ahhh Mondays.

Some Mondays you drag yourself out of bed.
Some Mondays you bounce up like a loaded spring, ready to attack the day.

But no matter how the morning starts, one thing stays consistent — your attitude toward fitness.
Good day or bad day, tired or fired up… you commit to the journey. You show up. You do the work.

And sometimes?
After a solid Monday WOD… you just need a good chilling period to recover. ❄️😂

Because fitness isn’t about feeling perfect every day — it’s about staying consistent through all the days. Even the cold ones. Especially the Mondays.

Show up. Work hard, Cool down. Laugh it off.
Then do it again tomorrow.

Life happens. Injuries happen. Fitness doesn’t have to stop. 💪Maybe you can’t remember how you broke your foot.Maybe you...
01/15/2026

Life happens. Injuries happen. Fitness doesn’t have to stop. 💪

Maybe you can’t remember how you broke your foot.
Maybe your elbow got tweaked playing hockey.
Maybe your knee didn’t love that bubble soccer game 😅.

Whatever the curveball, it doesn’t mean your fitness journey is over. Yes — take care of the injury, get it checked, and respect the healing process. But you can still move, train, and stay consistent by using what you can.

That’s where our coaches come in. We care that you make it through the doors. We’ll give you options, substitutions, and smart modifications — all designed to keep you moving without compromising your recovery or your progress.

We want you here. We want you active. And we want you confident that fitness can adapt to life — not the other way around.

Show up. We’ll meet you where you are.

We Rise by Lifting Others.
We are Fortis. 🔥

Invest in your health today so you can keep enjoying life tomorrow.
01/14/2026

Invest in your health today so you can keep enjoying life tomorrow.

At Fortis, coaching isn’t just a role — it’s a passion. Our coaches genuinely care about you. Your goals. Your progress....
01/13/2026

At Fortis, coaching isn’t just a role — it’s a passion. Our coaches genuinely care about you. Your goals. Your progress. Your wins. Your challenges.

We care that you walk through the doors. We care that you feel supported. And we care deeply about helping you succeed. Every cue, correction, and conversation comes from a place of wanting the absolute best for you.

Our coaching staff brings energy, knowledge, and heart to every class — and they will do everything in their power to guide you, challenge you, and help you reach your goals safely and confidently.

This is a big hurrah for the people who show up early, stay late, and pour themselves into helping others become stronger and better every day.

Thank you, coaches — we couldn’t do this without you. 💪

We Rise by Lifting Others.
We are Fortis. 🔥

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+16138370909

Website

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We want to be the best hour of your day.

Move well. Feel better. Gain confidence.

Crossfit, Group Classes, Personal Training, Kids, Teens and Seniors Classes, Nutrition Coaching, Boot Camp and more. We have something for everyone as we provide functional fitness in a fun, inclusive environment.

We coach functional movements with proper mechanics, movement patterns and consistency in a safe and challenging environment. We teach and perform these movements in a fun, family atmosphere.