CrossFit Fortis

CrossFit Fortis We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

We hold our coaches in high regard… and clearly, so do our members 😄💪Let’s just not tell the coaches that — we don’t wan...
05/01/2026

We hold our coaches in high regard… and clearly, so do our members 😄💪

Let’s just not tell the coaches that — we don’t want their heads getting too big and have trouble to walk through the door! 😂

All jokes aside, this is what we’re about. Having fun, enjoying the moments, and not taking ourselves too seriously…

But when it comes to coaching?
We take that very seriously.

Helping you progress.
Helping you achieve results.
Doing it all safely and effectively.

That’s why we’re here.

This is Fortis.

Big goals, hard work, and a whole lot of fun — that’s how you show up ready for race day.
04/30/2026

Big goals, hard work, and a whole lot of fun — that’s how you show up ready for race day.

You’ve been hearing about it.You’ve been waiting for it.Now it’s time.Michaela Breeze is coming to Fortis 🇨🇦And registra...
04/29/2026

You’ve been hearing about it.

You’ve been waiting for it.

Now it’s time.

Michaela Breeze is coming to Fortis 🇨🇦

And registration is officially OPEN.

This is your chance to learn from one of the best to ever do it — not online… not someday… but LIVE.

📅 July 5

Spots are limited and WILL go fast.

👉 Scan the QR code or use the link in bio to register before it’s too late.

Smiles. Support. Strength. 😄💪This is what it’s all about — coming together to move, to grow, and to lift each other up.I...
04/29/2026

Smiles. Support. Strength. 😄💪

This is what it’s all about — coming together to move, to grow, and to lift each other up.

It’s the smiles during the grind.
The encouragement between reps.
The friendships built through shared effort.

Fitness is just the start — it’s the family, the support, and the connections that make it life bigger.

This is Fortis.

The details are out.The workout is here.And HYBRID CLASH is officially taking shape.This is going to be an epic race-sty...
04/28/2026

The details are out.
The workout is here.
And HYBRID CLASH is officially taking shape.

This is going to be an epic race-style functional fitness event that demands strength, grit, endurance, teamwork, and the ability to keep moving when it gets hard.

Partner event.
M/M, F/F, and M/F teams.
Rx and Rec divisions.
August 29.

And as if the challenge itself wasn’t enough — this one is happening outdoors, in the beauty of the summer skies.

Now that you’ve seen what’s coming, you know this is not one to wait on.

Registration opens May 8, but those on the pre-registration list will get the inside track first, along with access to an exclusive early discount.

If you’re thinking about doing this, get on the list now through the link in our bio.

Get your partner.
Get ready.
And get in before the crowd.

Jumping matters more than you think. 🦵💥The ability to jump isn’t just for athletes — it’s a true measure of power, coord...
04/28/2026

Jumping matters more than you think. 🦵💥

The ability to jump isn’t just for athletes — it’s a true measure of power, coordination, and function. It means your body can produce force, react quickly, and move efficiently when it needs to.

In real life, that shows up more than you’d expect — catching yourself from a fall, stepping up quickly, reacting to the unexpected, or simply moving with confidence and control.

The reality is, many people lose this ability over time… not because they can’t, but because they stop training it.

That’s why we implement jumping in a progressive and controlled way.
From small steps… to low targets… to higher, more dynamic movements.

Step by step, you build power.
Rep by rep, you build confidence.

And even if you can’t jump yet — that’s exactly why it’s important to start. Maintaining (and improving) this ability is key for long-term strength, function, and longevity.

Train it now… so life is easier later.

This is functional fitness.
This is Fortis.

You can train hard, eat clean, and stay consistent—but if your sleep is lacking, your progress will always be limited. S...
04/24/2026

You can train hard, eat clean, and stay consistent—but if your sleep is lacking, your progress will always be limited. Sleep is where your body recovers, repairs, and adapts to the work you put in. It directly impacts your strength, energy levels, fat loss, muscle gain, and overall performance.

When you’re not sleeping well, recovery slows down, cravings increase, motivation drops, and your body struggles to keep up. On the other hand, consistent, quality sleep supports better results, fewer injuries, and a stronger mindset.

If you're not seeing the progress you expect, it might be time to take a closer look at your sleep habits. We can help you build a plan that supports both your training and recovery. Reach out to start building the foundation your results depend on.

Mindset Shapes Your ResultsProgress doesn’t just come from what you do—it starts with how you think.If you’re constantly...
04/23/2026

Mindset Shapes Your Results

Progress doesn’t just come from what you do—it starts with how you think.

If you’re constantly doubting yourself, it’s tough to stay consistent, push through hard days, or even begin. But when you shift your mindset and start believing you’re capable, everything changes. You show up differently. You train with purpose. You bounce back stronger.

Mindset impacts how you move, how you recover, and how you respond when things don’t go as planned. You don’t need to be perfect—just present and committed.

Ready to strengthen your mind and your body? We’re here to guide you—every step of the way.

👉 Book a No Sweat Intro and start building from the inside out.

August 29.Mark it down.HYBRID CLASH is bringing a new kind of test — where race intensity meets functional fitness, and ...
04/23/2026

August 29.

Mark it down.

HYBRID CLASH is bringing a new kind of test — where race intensity meets functional fitness, and where strength, endurance, grit, and mental toughness all collide.

This is not about coasting through. This is about showing what you can do when it gets hard.

Registration opens May 8.

Hit the link in our bio and get on the pre-registration list for early access, event updates, and an exclusive discount.

The moment you step outside your comfort zone is the moment you start discovering what you’re truly capable of.
04/23/2026

The moment you step outside your comfort zone is the moment you start discovering what you’re truly capable of.

Meet this year’s most awkwardly amazing trophy… our little cheering gnome. 🏆😄He may be a little funny-looking, but he st...
04/22/2026

Meet this year’s most awkwardly amazing trophy… our little cheering gnome. 🏆😄

He may be a little funny-looking, but he stands for something pretty special. This trophy represents the Spirit of the Fortis Intramural Open — awarded to someone who truly lives the Fortis values throughout the three weeks of the Open.

This goes to the person who helps make sure no one feels left out, who brings energy to the room, who encourages others to get the most out of themselves, and who reminds us that the Open is about more than just workouts — it’s about lifting everyone around you.

This year we are honored to celebrate Do as being that person. ❤️

Do has been a huge part of the Open from start to finish. She tackled the WODs in the morning, then came back to judge all night during Friday Night Lights — and sometimes even Sunday too. She cheered on everyone she judged, not just her own teammates, and brought the kind of support and positivity that makes Fortis what it is.

A very well-deserved congratulations to Do for being the true Spirit of the Fortis Intramural Open.

And as for our little gnome friend… he still needs a name.
Got ideas? Drop them in the comments! 👇

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+16138370909

Website

https://crossfitfortis.ca/events/

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