What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 12pm Sunday 9am - 12pm

CrossFit Fortis

Home
Canada
Ottawa, ON
CrossFit Fortis

We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
(293)

CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

04/16/2026

Strong legs. Strong core. Strong life. 💪

The foundation of longevity starts from the ground up.

Building strength through compound movements like squats and deadlifts isn’t just about lifting heavier weight — it’s about creating a body that can support you for life. These movements train multiple muscle groups at once, reinforce proper movement patterns, and build real, usable strength.

Strong legs help you move with confidence.
A strong core keeps you stable and resilient.
Together, they support everything you do — from daily tasks to staying active as you age.

There’s a direct correlation between how strong you are in these foundational lifts and how capable, independent, and durable your body will be over time.

This isn’t just training for today.
This is training for the long run.

This is strength.
This is Fortis.

04/13/2026

This summer, we’re changing things up.

We’ve decided to put our usual competitions — Revolution and WODKtoberfest — on pause for a little while as we build something completely new.

Not a simulated race.
Not your typical competition.

This is a clash of both.

Introducing HYBRID CLASH.

Where functional fitness meets race-style intensity.
Where strength meets engine.
Where pacing, grit, and resilience all matter.

This is not just about lifting.
And it’s not just about running.

It’s about doing both, under pressure.

A brand-new event built for those who want more than just a workout.
More than just a run.
And more than the same old competition format.

Coming this summer.

Registration opens soon!

Join the pre-registration list (link in bio) now to be the first to receive event updates, important details, and early access to registration when it opens later this spring.

Be the first to know.
Be ready for the clash.

FitnessRace

04/10/2026

A great push. A great workout. A great community. 💪

That’s what makes it all worth it.

You come in ready to work, ready to challenge yourself, and ready to give what you’ve got. And all around you are people doing the same — pushing, sweating, encouraging, and growing together.

It’s more than just a workout. It’s the energy, the effort, and the people that make it special.

This is Fortis.

04/09/2026

We challenge you to step outside your comfort zone. 💪🔥

Walking into a gym for the very first time.
Lifting heavy
Signing up for your first HYROX.
Joining your first competition.

None of that is easy. It’s uncomfortable. It’s intimidating. It can even be a little scary.

But you don’t have to go into it alone.

Preparation is everything. It helps ease the stress, reduce the fear, and build the confidence you need to take that step forward. That’s where we come in.

From getting you started the right way, to preparing you for your first event, we’re here to guide you, support you, and set you up for success.

Because breaking through your limits doesn’t happen by chance — it happens when you’re ready for it.

This is growth.
This is Fortis.

04/08/2026

Tell me you take your fitness seriously… without telling me you take it seriously. 😄💪

We show up. We put in the work. We stay consistent.

And whenever there’s a chance to have a little embarrassing fun… we seize it. 😅

Because just like we take control of our fitness, we don’t take moments for granted — even the ones that make us laugh at ourselves.

Work hard.
Have fun.
Own the moment.

This is Fortis.

04/07/2026

They’re not here anymore… but their mark is. 💪

Chalk on the floor.
Footprints left behind.
Proof that movement happened, sweat was poured, and effort was real.

Someone showed up.
Someone pushed.
Someone chose their health today.

Progress doesn’t always shout — sometimes it leaves quiet marks.

The question is…
Have you left your mark today? 👀🔥

This is effort.
This is Fortis.

04/03/2026

Throwback to last year’s champs… 👀🔥

The team that earned the bragging rights, stood on top, and set the standard for what it means to show up, push hard, and come together.

Now the question is…

Who’s it going to be this year??? 😏

We’re about to find out.

What a year this was — full of energy, laughs, support, and people breaking through boundaries they never thought possible. That’s what the Intramural Open is all about. 💪

04/02/2026

People come to us for many different reasons. Some want to get healthier. Some are driven by performance and competition. Others are here for mental well-being, weight loss, muscle gain, or simply to get stronger.

No two journeys are the same — and that’s exactly how it should be.

The common thread though is simple: a welcoming place focused on helping you achieve your version of greatness.

At Fortis, there is no cookie-cutter approach. We meet you where you are and support you with what you need — whether that’s programming, encouragement, accountability, or that extra push when it counts.

Your path is your own.
We’re here to help you every step of the way.

This is Fortis.

03/28/2026

Quarterfinals — let’s go! 💪🔥

A huge congratulations to our Fortis athletes who have qualified — this is such an incredible accomplishment and a true reflection of the work you’ve been putting in.

This is your moment to step onto a bigger stage, challenge yourself, and see how you match up — but most importantly, to embrace the experience and be proud of how far you’ve come.

Go out there, trust your training, and give it your best. No matter the outcome, you’ve already made your Fortis Fam proud.

We’re all behind you, cheering you on every rep of the way. ❤️

03/26/2026

It’s never about where you start — it’s about showing up, surprising yourself, and enjoying the journey along the way.

03/25/2026

That moment when fitness is on full display. 💪🔥

Our Fitness Festival wasn’t just for us — it was for everyone watching too. Friends, family, and guests coming in to cheer, support, and see firsthand what we do.

This is how we stay in shape.
This is how we build our fitness.
This is how we have fun doing it.

And maybe… just maybe… it sparks something. Inspiration to jump in, give it a try, and be part of it all.

Because once you see it, feel it, and experience the energy — it’s hard not to want in.

This is Fortis.

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 12pm
Sunday	9am - 12pm

Telephone

+16138370909

Website

http://www.crossfitfortis.ca/

Alerts

Be the first to know and let us send you an email when CrossFit Fortis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Fortis:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?

We want to be the best hour of your day.

Move well. Feel better. Gain confidence.

Crossfit, Group Classes, Personal Training, Kids, Teens and Seniors Classes, Nutrition Coaching, Boot Camp and more. We have something for everyone as we provide functional fitness in a fun, inclusive environment.

We coach functional movements with proper mechanics, movement patterns and consistency in a safe and challenging environment. We teach and perform these movements in a fun, family atmosphere.