What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 12pm Sunday 9am - 12pm

CrossFit Fortis

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Ottawa, ON
CrossFit Fortis

We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

03/26/2026

It’s never about where you start — it’s about showing up, surprising yourself, and enjoying the journey along the way.

03/25/2026

That moment when fitness is on full display. 💪🔥

Our Fitness Festival wasn’t just for us — it was for everyone watching too. Friends, family, and guests coming in to cheer, support, and see firsthand what we do.

This is how we stay in shape.
This is how we build our fitness.
This is how we have fun doing it.

And maybe… just maybe… it sparks something. Inspiration to jump in, give it a try, and be part of it all.

Because once you see it, feel it, and experience the energy — it’s hard not to want in.

This is Fortis.

03/24/2026

Celebrate the wins — ALL of them. 💪🎉

No matter your age, your experience, or where you’re starting from… doing something you’ve never done before is a big deal.

That first real box jump (even when it’s scary as heck 😅).
That new heaviest lift.
That first pull-up.

It’s easy to brush it off like “whatever”… but it’s not whatever.

It’s proof of your hard work.
It’s a result of your courage to try.
It’s a moment that deserves to be recognized.

Celebrate it. Own it. Let it reinforce everything you’re building.

Because those moments? They add up to something powerful.

This is progress.
This is Fortis.

03/22/2026

Coming soon to Fortis! You don't want to miss out on this seminar! Registration to open shortly! Stay Tuned!!

03/20/2026

Set big goals, embrace the challenge, and leave your mark — even if it comes with a few ducks along the way.

03/18/2026

Partner work hits different. 🔥

Light weights? Don’t be fooled. When it comes to accessory work, it’s not about how heavy — it’s about how well you can continue to perform the movement.

Controlled reps. Time under tension.
And then… you wait. 😅

Waiting for your partner to finish their set while the burn sets in, the muscles shake, and the sweat starts to roll — sometimes they definitely take their time on purpose too haha.

That’s where the magic is.
Embrace the burn. Embrace the grind.

Because those lighter weights, done right, build strength, stability, and resilience in all the places that matter most.

Together, you push a little harder. Hold a little longer. Get a little better.

This is teamwork.
This is Fortis.

03/17/2026

Uncomfortable moments reveal who you really are. 💪

When something tough is waiting for you — a hard workout, a movement that challenges you, or a moment where quitting feels easier — that’s when the real work begins.

Put your head down.
Drive through it.

Because pushing your limits is where growth lives. And when you do it with the support of great coaches and a community right beside you, something powerful happens.

You discover strength you didn’t know you had.
You realize how tough you really are.

That’s the power of pushing past comfort.
This is Fortis.

03/12/2026

The power of fun is real. 🎉💪

When you bring people together for something like our Fortis Fitness Festival Intramural, something special happens. It’s not just about the workouts anymore.

It becomes about teams.
About family.
About participation.

Suddenly it’s not only about the reps or the scores — it’s more than that. It’s about the cheering, the showing up, the pushing boundaries, and supporting each other every step of the way (that gets you points for your team).

That’s where the magic lives. People dig a little deeper, laugh a little louder, and rediscover that child-like excitement of being part of something bigger than themselves.

Competition, connection, fun, and effort all wrapped into one unforgettable experience.

And that’s exactly what we love to create at Fortis.

This is community.
This is Fortis.

03/11/2026

Show up with grit, bring your own style, and let resilience do the rest.

03/10/2026

Find your groove. 💪

Everyone hits a plateau at some point. Maybe it’s an injury. Maybe motivation dips. Maybe life just gets busy. It happens.

That’s where coaching makes the difference.

A coach keeps you focused on the small things — the fundamentals, the consistency, the habits that keep you moving forward. They keep you honest, keep you accountable, and most importantly… keep you showing up.

And when you combine effort, consistency, and good coaching?
That’s the magic combination that gets you into your groove.

This is progress.
This is Fortis.

03/06/2026

When the people are this awesome… fun is inevitable. 😄💪

Our Fortis Fitness Festival Open Intramural this year has been exactly what it should be — members coming together, forming teams, pushing each other, and having an absolute blast along the way.

From cheering each other on during workouts to celebrating the wins together after, this is what it’s all about. Fitness is better when it’s shared.

And just look at the creativity! Our teams didn’t just show up to compete — they showed up with some seriously smashing logos and team shirts. 🔥

Coming together.
Pushing together.
Celebrating together.

That’s the Fortis way.

Now the real question… which shirt/team logo is your favorite? 👀

03/05/2026

Jump. Land. Repeat. 🦵💥

A box jump might look simple, but it delivers huge benefits.

It builds explosive power, raises the heart rate, improves coordination, and teaches your body to recruit multiple muscle chains at once — hips, legs, and core all firing together. That combination develops athleticism, balance, and reaction time that carries directly into everyday life.

And like everything in fitness, it’s built progressively.

Maybe it starts with jumping onto a plate.
Then a short box.
Then a higher one.

Plate by plate, box by box, jump by jump, the demand increases and the ex*****on improves — building strength, confidence, and capability along the way.

And if you’re not there yet? No worries.

A gym that specializes in functional movements is the perfect controlled environment to learn, practice, and develop these skills safely.

Strong body. Powerful movement. Real-life capability.
This is functional fitness.
This is Fortis.

Address

245 Vanguard Drive
Ottawa, ON
K4A 3V6

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 12pm
Sunday	9am - 12pm

Telephone

+16138370909

Website

http://www.crossfitfortis.ca/

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Move well. Feel better. Gain confidence.

Crossfit, Group Classes, Personal Training, Kids, Teens and Seniors Classes, Nutrition Coaching, Boot Camp and more. We have something for everyone as we provide functional fitness in a fun, inclusive environment.

We coach functional movements with proper mechanics, movement patterns and consistency in a safe and challenging environment. We teach and perform these movements in a fun, family atmosphere.