What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 12pm Sunday 9am - 12pm

CrossFit Fortis

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Ottawa, ON
CrossFit Fortis

We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

01/23/2026

Progress Over Perfection

Fitness isn’t just about winning competitions or chasing flawless performances—it’s about showing up, doing the work, and getting a little better each day.

When we focus only on perfection, we risk burnout, frustration, and losing sight of what really matters. True progress is built through consistency, not comparison.

Here’s what real success looks like:
🔹 Getting stronger and lifting with confidence
🔹 Improving endurance and bouncing back faster
🔹 Moving better and feeling more capable
🔹 Building daily habits that support your health
🔹 Feeling energized, empowered, and confident in your body

It’s not about being perfect—it’s about becoming the best version of you.

👉 Ready to build something sustainable and see progress that lasts? Book your No Sweat Intro today—link in bio.

01/22/2026

We don’t just hang around… but we do love to connect. 😄

Yes, we socialize.
Yes, we joke around.
Yes, there’s laughter and the occasional horsing around.

But make no mistake — the work gets done.
Together. With purpose. And most of the time, with a smile on our faces as we enjoy the best hour of our day.

This hour matters — for you and for us. We love seeing the effort, the progress, the breakthroughs, and the confidence that builds rep by rep. And we love seeing you enjoy the process just as much as the results.

Hard work. Real progress. Good energy.
That’s Fortis.

01/21/2026

When you work hard, stay consistent, and enjoy the process, progress becomes inevitable.

01/20/2026

Ahhh Mondays.

Some Mondays you drag yourself out of bed.
Some Mondays you bounce up like a loaded spring, ready to attack the day.

But no matter how the morning starts, one thing stays consistent — your attitude toward fitness.
Good day or bad day, tired or fired up… you commit to the journey. You show up. You do the work.

And sometimes?
After a solid Monday WOD… you just need a good chilling period to recover. ❄️😂

Because fitness isn’t about feeling perfect every day — it’s about staying consistent through all the days. Even the cold ones. Especially the Mondays.

Show up. Work hard, Cool down. Laugh it off.
Then do it again tomorrow.

01/15/2026

Life happens. Injuries happen. Fitness doesn’t have to stop. 💪

Maybe you can’t remember how you broke your foot.
Maybe your elbow got tweaked playing hockey.
Maybe your knee didn’t love that bubble soccer game 😅.

Whatever the curveball, it doesn’t mean your fitness journey is over. Yes — take care of the injury, get it checked, and respect the healing process. But you can still move, train, and stay consistent by using what you can.

That’s where our coaches come in. We care that you make it through the doors. We’ll give you options, substitutions, and smart modifications — all designed to keep you moving without compromising your recovery or your progress.

We want you here. We want you active. And we want you confident that fitness can adapt to life — not the other way around.

Show up. We’ll meet you where you are.

We Rise by Lifting Others.
We are Fortis. 🔥

01/14/2026

Invest in your health today so you can keep enjoying life tomorrow.

01/13/2026

At Fortis, coaching isn’t just a role — it’s a passion. Our coaches genuinely care about you. Your goals. Your progress. Your wins. Your challenges.

We care that you walk through the doors. We care that you feel supported. And we care deeply about helping you succeed. Every cue, correction, and conversation comes from a place of wanting the absolute best for you.

Our coaching staff brings energy, knowledge, and heart to every class — and they will do everything in their power to guide you, challenge you, and help you reach your goals safely and confidently.

This is a big hurrah for the people who show up early, stay late, and pour themselves into helping others become stronger and better every day.

Thank you, coaches — we couldn’t do this without you. 💪

We Rise by Lifting Others.
We are Fortis. 🔥

01/10/2026

Celebrate the work you put in. The reps completed, the sweat earned, the moments where you chose to keep pushing even when it got hard.

That’s why the high fives fly after a tough class. Not because it was easy — but because it wasn’t. Each one is a sign of respect for the fight you just went through.

We may all be chasing our own goals, but we do it side by side. Grinding together. Pushing together. Supporting one another through every challenge.

You’re never just training alone here — you’re part of something bigger.
Effort is seen. Work is recognized. And every win counts.

We Rise by Lifting Others.
We are Fortis. 🔥

01/08/2026

Yes, we push hard. 💪
We put in the work.
We stay focused.
We get coached.
And we show up consistently.

But that’s only part of the story.
Before and after class, there’s time to connect — to joke around, share a laugh, shake off the stress of the day, and just be human. Fitness should challenge you, but it should also lift you up.

It’s all about making that one hour the best part of your day — where you sweat, reset, smile, and walk out feeling stronger both physically and mentally.

Work hard. Laugh often. Leave better than you came in.

We Rise by Lifting Others.
We are Fortis. 🔥

01/07/2026

Clear goals, focused work, and consistent effort — that’s how big milestones get built.

01/06/2026

Back to the grind… and smiling about it. 😄💪

The holidays were amazing — great food, great company, maybe a little too much wine or beer, and definitely less movement than usual. And you know what? That’s okay.

This is exactly why we train consistently all year long. We build habits, resilience, and confidence so that weeks like the holidays don’t cause stress or guilt. We enjoy them fully… knowing we’ll jump right back in when they’re over.

No panic. No pressure. Just movement, sweat, and smiles as we get back to doing what makes us feel good.

Because fitness isn’t about being perfect — it’s about being consistent over time and enjoying life along the way.

Welcome back to the grind. Let’s get after it… with a smile. 😁🔥

01/02/2026

✨Wishing everyone a successful, healthy, and plentiful 2026! ✨

May this year bring progress in your goals, strength in your journey, and fulfillment in everything you pursue. Here’s to growth, consistency, and making the most of every opportunity ahead.

Cheers to an amazing 2026! 🥂

# #

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 12pm
Sunday	9am - 12pm

Telephone

+16138370909

Website

http://www.crossfitfortis.ca/

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Ottawa River Integrative Mental Health
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Want your practice to be the top-listed Clinic in Ottawa?

We want to be the best hour of your day.

Move well. Feel better. Gain confidence.

Crossfit, Group Classes, Personal Training, Kids, Teens and Seniors Classes, Nutrition Coaching, Boot Camp and more. We have something for everyone as we provide functional fitness in a fun, inclusive environment.

We coach functional movements with proper mechanics, movement patterns and consistency in a safe and challenging environment. We teach and perform these movements in a fun, family atmosphere.