11/21/2025
Supplements 101: Smart Support for Your Fitness Goals
Whole foods should always come first—but sometimes, the right supplement can give your performance or recovery an extra edge. The key? Knowing what you're taking and why you're taking it.
Here’s what to keep in mind:
Know the “Why” – Don’t just follow trends. Research the benefits and risks of any supplement before adding it to your routine.
Pick Quality Over Hype – Look for reputable brands that prioritize transparency and avoid products loaded with fillers.
Ask the Experts – Talk to a healthcare provider or coach to ensure it aligns with your goals and current nutrition.
One supplement that stands out? Creatine. Backed by years of research, it supports muscle energy, improves strength and power, and is safe for most people when taken properly.
Supplements aren’t shortcuts—but with the right knowledge and intention, they can be powerful tools in your fitness toolkit.
