What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Juniper Counselling Centre

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Ottawa, ON
Juniper Counselling Centre

Juniper Counselling Centre provides counselling and psychotherapy to persons who are experiencing difficulties in their lives.
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Our compassionate, friendly, and comforting approach aims to move people from a place of suffering to a place of wellness. The contents of Juniper Counselling Centre's social media including posts, stories, text, and quotes are for informational purposes only. The content is not intended to replace professional psychotherapy, psychological care, professional advice, diagnosis, or treatment. No therapeutic relationship is formed by following Juniper Counselling Centre's social media accounts or by communication with Juniper on social media platforms. Social media posts should not be considered professional advice. Always consult your doctor or healthcare professional and do not delay seeking care or disregard medical advice due to content of this account. Utilize information provided through social media posts at your own risk. If you are in distress and need immediate assistance, call 9-1-1 or present yourself to your local emergency room.

11/14/2025

✨ It’s that time of year again! ✨

Juniper is once again supporting those in need in our community by collecting donations for our local food cupboard.

This year feels extra special because our expansion into Manotick allows us to make an even bigger impact across the Ottawa area. We are feeling so incredibly grateful for the opportunity to give back on a larger scale and support families in both Manotick and Kanata. 🫶

The Juniper team will be working hard to compile items and ensure everything gets to where it’s needed most. If any of our wonderful clients feel called to join in, your support would mean the world.

We are collecting non-perishable food items and feminine hygiene products. Donations can be dropped off during your appointments, and together we can help make the season a little brighter for families in our community.

Thank you for helping us spread kindness, one small act at a time. 🙏

10/29/2025

We are so thrilled to welcome Sharon to the Juniper Team. 🌿

Sharon approaches therapy with the belief that healing is less about fixing what is broken and more about rediscovering what has always been whole. She sees every person as carrying an inner wisdom that knows the way toward peace, belonging, and self-acceptance. With deep curiosity, compassion, and respect for the human spirit, Sharon creates a space where clients can slow down, listen to what life is asking of them, and begin to nurture clarity and trust in themselves.

Sharon supports individuals navigating complex trauma, anxiety, depression, grief, life transitions, parenting challenges, relationship conflict, cultural identity issues, race-based traumatic stress, intergenerational trauma, substance use, OCD, and body-focused repetitive behaviours (BFRBs).

Drawing from EMDR, Internal Family Systems (IFS), CBT, Attachment-Based Therapy, Emotion-Focused Therapy (EFT), mindfulness, and somatic approaches, Sharon tailors her work to each person’s unique path toward healing and growth.

We are so grateful to have Sharon bring her wisdom, presence, and warmth to our community. We cannot wait for you to meet her. 🌿

10/06/2025

❤️Six years of gentle, heart-filled work.

🌟Six years of walking beside the most incredible humans, holding space in their most tender moments, and witnessing the quiet, powerful growth that unfolds with care and compassion.

🎂 Six candles on the cake, each one holding countless stories of courage, healing, and hope.

We are endlessly grateful for the trust our clients place in us. It is the greatest honour to be invited into your journeys, to hold you softly through the hard times, and to cheer you on as you discover your own strength and light.

To our beautiful team, the heart of this place, thank you for bringing such love, gentleness, and joy to everything you do. This work is tender, sacred, and somehow, you always make it fun too.

Here’s to six years of kindness, courage, healing, and connection, and to many more ahead, together 💕

10/02/2025

Hello October🤎🍂

A fresh month is an invitation to pause, reflect and realign. What’s one intention you’re carrying into October?

09/23/2025

September Intentions 🍂

September is a season of transition, a reminder to ground, release, and step forward with presence. This month is an invitation to move intentionally, tuning into what nourishes and uplifts.

✨ 5 ways to move with intention this month:

Step into your power:
Carry yourself with ease and self-trust as the season shifts.

Weave in nourishing rhythms:
Shape daily rituals that feel supportive and life-giving.

Take moments to let go:
Release the weight of what no longer serves.

Create space for stillness:
Allow pauses to breathe, reflect, and soften.

Lean into growth:
Welcome change with curiosity, knowing it is shaping your next chapter.

Let September be a bridge from what was to what is becoming.

💭 What intention are you setting for this season?

09/22/2025

Big news from Juniper ✨

We’re so excited to welcome Kirsty to our Manotick location!

Kirsty has years of experience supporting adults through life’s challenges — from anxiety, stress, and low self-esteem to personal growth and identity exploration. She has also worked extensively with survivors of trauma and is passionate about helping individuals build healthy boundaries and step into their own strength.

Her approach is rooted in compassion, drawing on trauma-informed, person-centred, cognitive-behavioural, feminist, and mindfulness-based therapies. At the heart of her work is a belief in every person’s innate ability to grow and heal.

📍 Now accepting clients at our Manotick location

09/04/2025

You might not see it, but we do💬🧠

Your therapist is always tracking more than just your words — the way you talk to yourself, the strength you show just by showing up, the tiny shifts that signal big growth.

It’s not about being perfect. It’s about being seen, heard, and supported as you change — even in the smallest ways💛

08/23/2025

✨ Transitions can be tough, and we get that. ✨

That’s why we’ve created a welcoming space designed to make the process a little easier.

📍 Take a virtual tour of our brand new centre at 160C Terence Matthews Crescent.

🌱 We’re excited to share this next chapter with you, and we’re now accepting new clients!

08/04/2025

✨ We’ve Moved and Can’t Wait to Welcome You ✨

Juniper is now located at 160C Terence Matthews, just across the street from our previous space.

This new centre has been a true labour of love thoughtfully designed to support the meaningful work we do together. We’re so excited for you to experience it.

Thank you for your patience as we settle in. Your continued trust and presence mean the world to us.

❤️ See you soon at 160C

Address

155 Terence Matthews Crescent, Unit 3, Suite 200
Ottawa, ON
K2M2A8

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+16132400495

Website

http://junipercounselling.ca/

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