Harmony Health

02/07/2026

🥑 KETO TIP OF THE DAY

Stop Snacking. Start Burning.

Eat full meals.
Skip the “keto” snack grazing.
Let your body switch into real fat-burning mode.

Clean meals.
4–5 hours between.
Better energy. Better results.

02/07/2026

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02/07/2026

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02/06/2026

02/06/2026

What Is Ketosis?

Ketosis is a metabolic state where your body switches from using glucose (carbs) as its main fuel source to using fat.

Here’s what actually happens:

1️⃣ Carbs Drop

When you eat very few carbohydrates, your blood sugar and insulin levels decrease.

2️⃣ Glycogen Depletes

Your stored carbs (glycogen) run low within 24–48 hours.

3️⃣ Fat Becomes Fuel

Your liver starts breaking down fat into molecules called ketones.

4️⃣ Ketones Power the Body

Your brain and muscles begin using ketones for energy instead of glucose.

What It Feels Like

Reduced hunger

More stable energy

Mental clarity

Possible “keto flu” at the start (temporary fatigue, headache)

Why People Use It

Fat loss

Blood sugar control

Metabolic health

Certain medical applications

02/06/2026

Healthy Stuffed Mushrooms

02/06/2026

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09/15/2025

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05/09/2025

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04/08/2025

🥢 Mongolian Beef Stir-Fry with Bell Peppers & Onions

Prep Time: 15 minutes

Cook Time: 15 minutes
Servings: 4
Calories per Serving: ~520 kcal

🛒 Ingredients:

For the Beef:

500g flank steak or sirloin, thinly sliced 🥩

2 tbsp cornstarch 🌽

1 tbsp soy sauce

1 tbsp oil for frying 🛢️

For the Sauce:

3 tbsp soy sauce

2 tbsp hoisin sauce

2 tbsp brown sugar

2 tbsp water

2 garlic cloves, minced 🧄

1 tsp grated ginger

1/2 tsp chili flakes (optional)

Vegetables:

1 red bell pepper, sliced 🌶️

1 yellow bell pepper, sliced

1 small onion, chopped 🧅

👨‍🍳 Instructions:

Toss sliced beef with cornstarch and a splash of soy sauce. Let it sit for 5 minutes. Heat oil in a large skillet or wok over medium-high heat and cook the beef in batches until browned and crispy. Set aside. In the same pan, sauté onion and peppers for 3–4 minutes until just tender. In a small bowl, mix all sauce ingredients and pour into the pan. Bring to a simmer, then return the beef to the pan. Stir everything together until coated in the glossy sauce. Serve hot with steamed rice.

💡 Tip:

For extra crunch, sprinkle with toasted sesame seeds or chopped green onions before serving. Want it spicier? Add a dash of sriracha or fresh chili!

02/10/2025

Pepperoni Pizza Bombs 🍕✨😋
Ingredients:
1 can (16 oz) refrigerated biscuit dough
1/2 cup pizza sauce
1 cup shredded mozzarella cheese
24 slices pepperoni
1/2 tsp garlic powder
1/2 tsp Italian seasoning
2 tbsp unsalted butter, melted
1 tbsp grated Parmesan cheese
Marinara sauce (for dipping)
Directions:
Preheat Oven: Set oven to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare Dough: Separate biscuit dough and flatten each piece slightly.
Fill & Seal: Spoon 1 tsp pizza sauce in the center of each dough round. Add 1 tbsp mozzarella cheese and 2 slices of pepperoni. Fold the edges over and pinch to seal tightly.
Bake: Place seam-side down on the baking sheet. Brush tops with melted butter and sprinkle with garlic powder, Italian seasoning, and Parmesan cheese.
Cook Until Golden: Bake for 12-15 minutes until golden brown and puffy.
Serve: Let cool for 5 minutes before serving with marinara sauce for dipping.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 220 kcal | Servings: 8 pizza bombs
Tips:
Seal the edges well to prevent cheese from leaking during baking.
For an extra crispy texture, brush with garlic butter right after baking.

12/19/2024

Keto Garlic Butter Steak Bites with Lemon Zoodles
Ingredients
For the Steak:
1 1/4 lbs (450g) sirloin steak, cubed
1/4 cup coconut aminos (keto-friendly substitute for soy sauce)
1 tbsp olive oil
1 tbsp hot sauce (adjust for your spice tolerance)
Juice of 1/2 lemon
Fresh cracked black pepper to taste
For the Garlic Butter Sauce & Zoodles:
4 medium zucchini, spiralized (or pre-packed zoodles if life’s too short)
1 tbsp olive oil
3 tbsp unsalted butter (keto calls for the real deal)
2 tsp minced garlic (or triple that if you’re feeling bold)
1/4 cup beef broth
1 tsp fresh thyme leaves
1/2 tsp red chili flakes (optional, but it’s keto spice heaven)
Juice of 1/2 lemon
1 tbsp minced parsley (for that green pop of “I tried”)
Instructions
Marinate Like You Mean It
Combine coconut aminos, olive oil, hot sauce, lemon juice, and pepper in a bowl. Toss the steak cubes in this savory bath and let them soak for 20 minutes while you ponder life’s mysteries—or just prep your zoodles.
Searious Steak Goals
Heat olive oil in a large, hot skillet. Drain steak bites and sear them in batches for about 3-4 minutes until they develop that perfect golden crust. Channel your inner chef and resist the urge to stir immediately—it’s all about that crust.
Butter Me Up
Add butter and garlic to the skillet, swirling them around like a romantic dance. Coat the steak bites in this glorious sauce, then remove them to a plate to rest while you work on the zoodles.
Zoodles in the Spotlight
In the same skillet, melt butter, then stir in lemon juice, chili flakes, and beef broth. Simmer the sauce until it reduces slightly, making your kitchen smell like heaven. Toss in your zucchini noodles and cook for 2-3 minutes—just enough to warm them without turning them into a soggy mess.
Reunite and Serve
Push the zoodles to the side and bring the steak bites back to the party. Reheat for a minute, garnish with parsley and thyme, and marvel at your creation. Enjoy!!!!