Choosing You Counselling & Psychotherapy

Choosing You Counselling & Psychotherapy Choosing You offers individual counselling & psychotherapy to individuals in Ontario, Canada.

On this Remembrance Day, we pause to remember and honour the sacrifices made by those who served with courage and dedica...
11/11/2025

On this Remembrance Day, we pause to remember and honour the sacrifices made by those who served with courage and dedication. Lest we forget.

Happy Halloween!Stay safe and have fun,The Choosing you team
10/31/2025

Happy Halloween!

Stay safe and have fun,
The Choosing you team

Learn what stress is, how it differs from anxiety, and discover practical strategies to manage chronic stress and improv...
10/29/2025

Learn what stress is, how it differs from anxiety, and discover practical strategies to manage chronic stress and improve your mental well-being. Read more here: https://choosingyou.ca/what-is-stress/

Happy Thanksgiving, from the Choosing You team!
10/13/2025

Happy Thanksgiving, from the Choosing You team!

With the change in seasons, here's some inspiration to help you get creative in supporting your self-care activities.
10/08/2025

With the change in seasons, here's some inspiration to help you get creative in supporting your self-care activities.

Today, on National day of Truth and Reconciliation, we pause to reflect and stand in solidarity with Indigenous communit...
09/30/2025

Today, on National day of Truth and Reconciliation, we pause to reflect and stand in solidarity with Indigenous communities across Canada.

Understand what is our window of tolerance, learn about Hyperarousal and Hypoarousal, it's symptoms, self-care, and how ...
09/24/2025

Understand what is our window of tolerance, learn about Hyperarousal and Hypoarousal, it's symptoms, self-care, and how to widen your window! Link in bio or visit our website to read more! www.choosingyou.ca

Too often, we beat ourselves up for not doing anything when in reality we are giving our bodies exactly what it needs.In...
09/10/2025

Too often, we beat ourselves up for not doing anything when in reality we are giving our bodies exactly what it needs.

Instead of saying "I did nothing" try and use some of these sayings to replace it.

Somatic Experiencing sessions can be an intense experience. What you do after a session is an important part of the expe...
08/20/2025

Somatic Experiencing sessions can be an intense experience. What you do after a session is an important part of the experience to allow both physical and emotional processing and integration! What are your favorite self-care activities to do after a session?

🖐️Meet Elizabeth🖐️Elizabeth is a Registered Psychotherapist and also a Somatic Experiencing Practitioner trained by Soma...
08/13/2025

🖐️Meet Elizabeth🖐️

Elizabeth is a Registered Psychotherapist and also a Somatic Experiencing Practitioner trained by Somatic Experiencing (SE) International. She's trauma-competent and primarily works with individuals who may be struggling with depression, trauma, anxiety, self-esteem, and grief. She also has unique experience working with healthcare professionals.

Dr. Peter Levine’s observations of how animals respond to stress and trauma laid the foundation for Somatic Experiencing...
08/06/2025

Dr. Peter Levine’s observations of how animals respond to stress and trauma laid the foundation for Somatic Experiencing.

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Ottawa, ON

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