Choosing You Counselling & Psychotherapy

Choosing You Counselling & Psychotherapy Choosing You offers individual counselling & psychotherapy to individuals in Ontario, Canada.

Caring for others is meaningful — and it can also be deeply exhausting.Compassion fatigue isn’t a failure or a lack of c...
03/25/2026

Caring for others is meaningful — and it can also be deeply exhausting.

Compassion fatigue isn’t a failure or a lack of care. It’s what can happen when you’ve been holding space for others for a long time without enough support for yourself.

If this resonates, you’re not alone.

You deserve rest, boundaries, and care too. 💛

Read more in our latest blog.

Happy Saint Patrick's Day from the Choosing You team!
03/17/2026

Happy Saint Patrick's Day from the Choosing You team!

When anxiety starts to get loud, it tends to narrow our sights and we can hyper-focus on specific thoughts.Playing the "...
03/11/2026

When anxiety starts to get loud, it tends to narrow our sights and we can hyper-focus on specific thoughts.

Playing the "What if" game can create mindfulness, widen our sights, and add a little perspective!

It's not always an easy game to play, but with practice it gets easier!

Anxiety can be exhausting!Did you know that the experience of anxiety doesn't end the moment we start to feel better... ...
02/11/2026

Anxiety can be exhausting!

Did you know that the experience of anxiety doesn't end the moment we start to feel better... it's side effects and sensations can instead start to add up and have longer term impacts!

As a result, it's really important to practice down-regulating activities to help shift our sympathetic nervous system state to a parasympathetic nervous system state. This is were we feel safe, calm, connected, and grounded.

Reminder: making changes takes time, and new practices can feel uncomfortable and scary! It makes sense that this is hard to do, so hopefully we can encourage you to have kindness and compassion towards yourself (and others) as you work through anxiety.

Affordable therapy, supportive care, and professional guidance—all in one. 💛 Curious about working with a student therap...
01/28/2026

Affordable therapy, supportive care, and professional guidance—all in one. 💛 Curious about working with a student therapist? Check out our latest blog!

https://choosingyou.ca/blog/

What intentions would you like to bring into 2026?
01/14/2026

What intentions would you like to bring into 2026?

Happy New Year! From the Choosing you team
01/01/2026

Happy New Year!

From the Choosing you team

Choosing You holiday hours!
12/17/2025

Choosing You holiday hours!

Sending good thoughts to everyone facing the heaviness of a holiday without someone you love this year.
12/10/2025

Sending good thoughts to everyone facing the heaviness of a holiday without someone you love this year.

Self-esteem isn’t a mindset issue, it’s deeply connected to your nervous system. Read more today about how the nervous s...
11/26/2025

Self-esteem isn’t a mindset issue, it’s deeply connected to your nervous system. Read more today about how the nervous system can impact us!
https://choosingyou.ca/self-esteem/

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