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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Tina McInnes Coaching

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Canada
Ottawa, ON
Tina McInnes Coaching

She is the creator of Women Who Want Muscle - an online women's strength program.

Tina McInnes is a physician, trainer (CSEP), Poliquin Level 1 Strength Coach Nutrition Coach (PN) with certifications in FMS (level 2), and Sleep Stress & Recovery (PN).

01/11/2026

❓What is the "Musculoskeletal Syndrome of Menopause"?
It describes a constellation of hormone related changes to muscle, connective tissue (tendons, ligaments, cartilage and bones in women through the menopause transition.

⚠️It can be helpful but we must be cautious about the messages it may send.

💪Let's keep women informed and empowered, not frightened or discouraged.

✨You have power over how your body feels and performs through menopause and beyond.

12/29/2025

Learn to Lift for Life™️
with a coach and community.

Registration now open for a limited time.

www.coachmcinnes.ca for details and extensive testimonials.

engthprograms

12/06/2025

You know where to find me. ❄️

11/28/2025

🪫Low energy
🍭 Cravings
⚖️Stubborn body fat

These may be menopause or something more sinister... but also entirely preventable and curable ⚕️

11/23/2025

My #1 job as a women's coach .

11/13/2025

I highly recommend you find yourself on skis in this winter ❄️ If you do, be sure to stop and say hello 👋 to the girl in the black jacket, with blue skis, a long ponytail and a huge smile. She may be talking to the deer 🦌

10/28/2025

💪 Stop wishing for it — start working for it.

Want visible muscle in midlife? It takes more than a list of exercises and 3 sets of 10. You need to understand how muscle is built — through things like progressive overload, tempo, rest, and the magic that happens when you lengthen a muscle under load.

This is the difference between going through the motions and training with intention.

✨ This is why I teach lifting rather than just lead classes.

If you’re ready to learn how to lift for real results, get in touch and stay tuned for live classes in Ottawa area locations soon.

10/07/2025

Klimat 2.0.
Now open.
You should check it out.

10/03/2025

Strength training is important for everyone, but there seems to be even more reason why diabetics should include strength training into their routine.⁠
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A 2016 study investigated the effect of regular exercise training on insulin sensitivity in adults with type 2 diabetes.⁠
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The exercise group was completing 3 sessions of strength training weekly, and there was a significant improvement in insulin sensitivity in this group. ⁠
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This positive benefit persisted when insulin sensitivity was measured more than 72 hours after the last exercise session!⁠
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How could you add strength training in to your routine?⁠
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Address

1065 Wellington West Street, Suite 102
Ottawa, ON
K1S1Y9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16137222272

Website

http://coachmcinnes.ca/

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