Tina McInnes Coaching

Tina McInnes Coaching She is the creator of Women Who Want Muscle - an online women's strength program.

Tina McInnes is a physician, trainer (CSEP), Poliquin Level 1 Strength Coach Nutrition Coach (PN) with certifications in FMS (level 2), and Sleep Stress & Recovery (PN).

There are many misconceptions about strength training for endurance sport performance including how to program safe and ...
03/17/2026

There are many misconceptions about strength training for endurance sport performance including how to program safe and effective training that matches the specific needs of masters' athletes. I am presenting this talk to the Cascades Club Women's Competitive Dragon Boating team this spring and it is a new offering that I am extending to other clubs and teams in the Ottawa area and beyond.

The major takeaway is at minute 17:30
03/08/2026

The major takeaway is at minute 17:30

Is creatine actually worth the hype or is it just clever marketing? Three doctors break it all down.Dr. Spencer, Dr. Karl, and exercise physiologist Dr. Laur...

02/18/2026




This is not your typical race report.It’s not about splits or podiums.It’s about every midlife woman who feels like she ...
02/17/2026

This is not your typical race report.

It’s not about splits or podiums.

It’s about every midlife woman who feels like she lost herself in work, parenting, caregiving — and quietly stepped away from sport.

I used to tell myself I didn’t need competition. That life already felt like enough pressure.

The truth? It was fear.

I grew up believing you narrow your focus and excel in one lane. When that lane shifted (career → motherhood), I felt unmoored. I had no parallel identity. No outlet.

I started skate skiing at 40. I was terrible. It was humbling. I kept going.

This weekend I lined up beside FIS athletes, varsity athletes, elites — and the imposter voice was loud.

"You don’t belong here."

But I stayed.

I raced hard.

And I was reminded of something I now believe deeply:

Sport is not for kids.
It’s for life.

When adults stop moving, we model that adulthood means self-erasure.

When we keep training, competing, showing up — we model resilience, balance, and capacity.

You don’t need to become an athlete.

But you do need something that is yours.

Reinvention is possible at any age.

Keep going.

I want to finish with a special thank you to the person who shaped me as an athlete long before this weekend.
When I doubted myself, he never did.

He has always seen strength in me — and he makes sure I see it too. This weekend he quite literally dragged me around that course, shouting at me to push because he knew I could.
Thank you to my number one coach and the love of my life

Lift 🏋️‍♀️ to make you better at the things you adore and the things you want to be doing for decades to come.
01/22/2026

Lift 🏋️‍♀️ to make you better at the things you adore and the things you want to be doing for decades to come.




01/11/2026

❓What is the "Musculoskeletal Syndrome of Menopause"?
It describes a constellation of hormone related changes to muscle, connective tissue (tendons, ligaments, cartilage and bones in women through the menopause transition.

⚠️It can be helpful but we must be cautious about the messages it may send.

💪Let's keep women informed and empowered, not frightened or discouraged.

✨You have power over how your body feels and performs through menopause and beyond.





Learn to Lift for Life™️with a coach and community.Registration now open for a limited time.www.coachmcinnes.ca for deta...
12/29/2025

Learn to Lift for Life™️
with a coach and community.

Registration now open for a limited time.

www.coachmcinnes.ca for details and extensive testimonials.




engthprograms

You know where to find me. ❄️
12/06/2025

You know where to find me. ❄️



11/28/2025

🪫Low energy
🍭 Cravings
⚖️Stubborn body fat

These may be menopause or something more sinister... but also entirely preventable and curable ⚕️










11/23/2025

My #1 job as a women's coach .




Address

1065 Wellington West Street, Suite 102
Ottawa, ON
K1S1Y9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16137222272

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