What are the opening hours?

Monday 10am - 6pm Tuesday 8:30am - 5pm Wednesday 10am - 6pm Thursday 8:30am - 5pm Friday 10am - 4pm

Physiotherapy on Main

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Canada
Ottawa, ON
Physiotherapy on Main

Physiotherapy on Main is your friendly, neighbourhood clinic in Old Ottawa East

04/07/2026

Now that it’s starting to look like spring outside, it’s the perfect time to reset, recharge, and get your body moving again

After a long winter, it’s normal to feel a little more stiff, sore, or out of routine. Whether you’re getting back into exercise, spending more time outdoors, or just want to move through your day with less discomfort, physiotherapy can help you feel stronger, more mobile, and more like yourself again.

Our team is here to support you with personalized care. Whether you’re recovering from an injury, managing ongoing pain, or simply looking to improve your overall movement and wellness, we’re here to help.

Don’t wait for aches and pains to slow you down this season. Take the first step toward feeling better.

Spring into motion! Book today!

04/03/2026

Happy Easter from all of us at Physiotherapy on Kent & Main! 🌷🐣

Please note that both of our clinics will be closed on Friday, April 3 (Good Friday) and Monday, April 6 (Easter Monday).

We’ll resume regular hours on Tuesday. Wishing you a safe, relaxing, and joyful long weekend!

02/21/2026

✨ Now Offering Pelvic Floor Physiotherapy at Both Locations! ✨

We’re excited to share that pelvic floor physiotherapy is now available at both of our clinics.

Dhruvisha will be providing assessments and treatment, offering supportive, personalized care to help you feel confident and comfortable in your body.

Pelvic health concerns are common and you don’t have to manage them alone.

Book your next appointment with Dhruvisha at either of our locations:

Monday to Thursdays at Physiotherapy on Kent
📞 613-565-7273
or
Friday at Physiotherapy on Main
📞 343-984-4760

02/14/2026

February is Heart Month!

Physiotherapy plays a crucial role in supporting heart health through awareness and education, exercise plans, and for individuals managing chronic conditions or recovering from surgery. By using personalized guidance from our team, you can improve your cardiovascular strength and the longevity of your heart.

We believe Physiotherapy = Movement = Health

Book today with one of our physiotherapists for your personalized assessment and exercise plan!

01/30/2026

Winterlude has officially kicked off in Ottawa and the streets are busy around the canal and downtown. With icy sidewalks and more time spent outdoors, it is important to move mindfully and take care of your body.

A few simple reminders to stay safe:
- Choose footwear with good grip
- Slow your pace on icy surfaces
- Warm up before skating or long walks
- Pay attention to aches and pains before they worsen

If winter activities leave you feeling sore or stiff, our team at Physiotherapy on Kent & on Main are here to help you stay active and injury free all season.

01/23/2026

Last year during the holiday season, I'm reminded of the proverb, "If you want to go fast, go alone. If you want to go far, go together."

In 2025, the clinic celebrated 25 years. What has guided us over the years has been a commitment to person-centered care. I'm grateful for the clinic team over all these years. They are the people, each of them in their own time, who helped get us to to where we are and all of them sharing the same purpose and committed to the same goal - the patients, healing them and improving their quality of life.

Looking back with a spirit of gratitude and looking forward with a spirit of optimism, on behalf of the clinic a very heartfelt wish to all of you for a very happy and healthy New Year!

Thank you to the staff at Elise for hosting and giving us an amazing experience!

~ Joseph Federico

01/21/2026

At Physio Downtown, your health is our priority.
We provide evidence-based physiotherapy to get you back to what you love faster and stronger.

👉 Discover our story: https://physiodowntown.com/about-us/

01/14/2026

Healing happens when expertise meets compassion.
Discover the professionals dedicated to guiding your recovery journey.

👉 Visit our team page: https://physiodowntown.com/our-team/

01/06/2026

Movement slows the aging of your cells and boosts your brain function.
Stay active to think clearly, feel stronger, and live younger.
👉 Start your wellness journey: https://physiodowntown.com/

01/01/2026

✨ Happy New Year! ✨

As we step into 2026, we reflect on an incredible journey. We recently celebrated 25 years of caring for our community and helping everyone move better!

We are so grateful to all our patients for trusting us with your health. Here is to another year of strength, wellness, and movement together. 💛

12/30/2025

Whether it’s chronic pain or a sports injury, we’ve got you covered.
Customized treatment plans for long-lasting relief and recovery.
👉 Book your appointment: https://physiodowntown.com/

12/25/2025

✨ Happy Holidays ✨

Wishing all of our patients and community a joyful, restful, and healthy holiday season. Thank you for trusting us with your care throughout the year. We look forward to continuing to support your movement and recovery in the new year.

Address

50 Springhurst Avenue
Ottawa, ON
K1S5V9

Opening Hours

Monday	10am - 6pm
Tuesday	8:30am - 5pm
Wednesday	10am - 6pm
Thursday	8:30am - 5pm
Friday	10am - 4pm

Telephone

+13439844760

Website

https://physiodowntown.com/

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