Senses Physiotherapy and Massage Clinic

04/07/2024

If you have neck pain, don’t wait too long to look for relief ; we are here to help you out! Relieving neck pain can normalize abnormal proprioceptive afference, and further reduce the intensity & frequency of your dizziness.

For more information, feel free to call us at 613-829-7367
Email : sensesphysiotherapy@gmail.com
or Book Online : https://kumar.janeapp.com

03/29/2024

BPPV (Benign Paroxysmal Positional Vertigo) is a common inner ear disorder where change in your head position – such as tipping your head backward or sitting up in the bed- leads to sudden vertigo. (a feeling that the room is spinning.) BPPV causes brief episodes of mild to intense dizziness.

For more information, feel free to call us at 613-829-7367

Email : sensesphysiotherapy@gmail.com

or Book Online : https://kumar.janeapp.com

03/29/2024

Happy Easter to everyone!

Our holidays hours are as follow:
Friday March 29: CLOSED
We are Open on Monday April 01, 2024 (8AM -8PM)

Call to Book 613-829-7367 or Book Online ; https://kumar.janeapp.com

Senses Physiotherapy is a primary treatment facility located in Ottawa, providing a variety of services - physiotherapy, acupuncture, massage, vestibular and dizziness rehabilitation, neurofascial stretching, personal training, and post-op surgery rehab.

06/07/2023

Muscle cramps can cause significant discomfort & disrupt our normal daily activities. Here are some tips to remember to help alleviate your muscle cramps, and to try preventing them from occurring in the future!

05/15/2023

Physio Fact: Physiotherapy can help to decrease pain.

Although pain killers 'cure' your pain in the moment, they are actually only masking your pain. Physiotherapy can help you strengthen muscles & increase your range and flexibility of your joints which helps to decrease pain & prevent future re-injury.

05/08/2023

Muscle cramps:
Have you ever been awakened in the night or stopped your activity due to a sudden cramp?
A muscle cramp is a sudden & involuntary contraction of one or more of your muscles. It can cause severe pain, though generally harmless. You might also feel or see a hard lump of muscle tissue beneath your skin.
Few risk factors/causes for muscle cramps are tight/ inflexible muscles, poor physical condition, inadequate diet, physical overexertion, muscle injury, muscle fatigue, dehydration, not enough blood supply to your muscles.

04/20/2023

Today's fun fact:

Do you know why the curve of the spine is so important? This shape allows even distribution of weight & flexibility of movement. It also enables the spine to act as a natural shock absorber.

04/17/2023

We provide physiotherapy through WSIB!

If you have been injured on the job and created a claim through WSIB, you may be eligible to receive paid treatment for your injury/injuries. Once your claim is approved for treatment, we will bill directly to WSIB; therefore, you won’t have any out-of-pocket expense for the physiotherapy sessions!

For more information, call us at 613-829-7367

04/13/2023

Physio fact: Physiotherapy before surgery

Pre-operative physiotherapy has proven to produce better outcomes following surgery. There are more chances of losing mobility after surgery. However, individuals who have had preop therapy generally have increased strength & stamina following surgery, as well as a greater understanding of how to manage all aspects of their rehabilitation which can shorten their hospitalization.

04/10/2023

Ankle sprain is one of the most common musculoskeletal injuries which typically happens when you accidently twist or turn your ankle in an awkward way. That can stretch or tear ligaments that help to hold your ankle bones together. However, proper physiotherapy treatment can help to reduce pain, swelling, regain strength and return to normal activities.

Book your appointment for rehab of your ankle as untreated sprain ankle can turn into a serious chronic instability.

04/06/2023

Happy Easter to everyone!

Our holidays hours are as follow:
Friday March 29: CLOSED
We are Open on Monday April 01, 2024 (8AM -8PM)

Call to Book 613-829-7367 or Book Online ; https://kumar.janeapp.com

04/03/2023

Text neck syndrome is a term used to describe pain or injuries due to overuse/sustained looking down at any wireless device. The other reasons could be improper body position while reading, watching TV or working on a laptop.

To avoid this, hold your phone/ device at eye level as much as possible, take frequent breaks from your phone/laptop to avoid looking down for extended periods, work on your flexibility to reduce muscle tightness and exercise regularly to maintain good muscle strength.

If pain continues or worsens, book your appointment for physiotherapy treatment to prevent further damage in your neck.