Drice Psychotherapy

Drice Psychotherapy We offer:
-Individual Therapy (13+)
-Reduced Fee Therapy
-Group Therapy
- Clinical Supervision

Feeling discouraged? Samuel L. Jackson didn’t get his breakout role until he was in his 40s, with his performance in “Pu...
09/29/2023

Feeling discouraged?

Samuel L. Jackson didn’t get his breakout role until he was in his 40s, with his performance in “Pulp Fiction” in 1994.

J.K. Rowling was in her 30s when she started writing the Harry Potter series, which went on to become one of the best-selling book series in history.

Morgan Freeman gained widespread recognition in his 50s and 60s for roles in films like “Shawshank Redemption” and “Driving Miss Daisy.”

Julia Child didn’t start her career as a chef until her late 30s and became a culinary icon.

Think it’s too late? Success can come at any age, and it’s never too late to pursue your passions and achieve your goals. This is YOUR journey and you’re going at the right pace. You’re just on time!

Just in case you need this reminder…While self-care is crucial for mental well-being, it’s important to remember that it...
09/22/2023

Just in case you need this reminder…

While self-care is crucial for mental well-being, it’s important to remember that it’s not a one-size-fits-all solution.

True healing often requires deeper introspection, understanding underlying issues, and sometimes seeking professional support. Self-care is a valuable tool, but it’s just one piece of the puzzle.

Don’t hesitate to reach out for help when needed. You’re not alone on this journey. 💙

Remember, the person you were yesterday was doing their best with what they knew then. Embrace their journey with compas...
09/15/2023

Remember, the person you were yesterday was doing their best with what they knew then.

Embrace their journey with compassion and gratitude.

Treat your past self as you would a dear friend - with kindness and understanding. 🌱💛

Recovery is a journey, not a destination. This Su***de Prevention Month, remember that healing from mental illness is po...
09/12/2023

Recovery is a journey, not a destination.

This Su***de Prevention Month, remember that healing from mental illness is possible with time, support, and self-compassion. 🌱💚

Feeling constantly overwhelmed and numb? You may be in survival mode. Survival mode is a state of feeling overwhelmed, e...
09/11/2023

Feeling constantly overwhelmed and numb? You may be in survival mode.

Survival mode is a state of feeling overwhelmed, exhausted, and constantly on the brink of falling behind in your daily responsibilities. It’s a mode where you prioritize immediate needs and survival instincts over long-term planning and self-care.

Living in survival mode can affect your physical and mental wellbeing, which could lead to increased stress, fatigue, and burnout. 😰

We’re here to help you take control of your life, prioritize what’s most important and set boundaries that honour your wellbeing.

As we step back into the rhythm of school and routines, remember: change can be scary, but routines are incredibly good ...
09/06/2023

As we step back into the rhythm of school and routines, remember: change can be scary, but routines are incredibly good for us! 📚

Structured routines provide stability and a sense of predictability, reducing anxiety and helping us thrive. They create a comforting rhythm in our lives, allowing us to focus on what truly matters.

So, whether you're a student, parent, or anyone facing the challenge of a new routine, take a deep breath and know that you've got this!

Embrace the opportunity for growth and learning that comes with each day.If you ever need support in navigating life's transitions, your mental health allies are here for you. Reach out, talk, and together, we'll make routines work in your favour. 🤗

Farewell and New Beginnings! 🌟👋Change is an inevitable part of life! This August, we said goodbye to our wonderful RPs, ...
09/05/2023

Farewell and New Beginnings! 🌟👋

Change is an inevitable part of life! This August, we said goodbye to our wonderful RPs, Tola and Ryan, who have been an integral part of the Drice Psychotherapy team. 💙

Their dedication, compassion, and commitment to well-being, healing and mental health have left an indelible mark on our practice, and we are immensely grateful for their contributions.

As they embark on exciting new chapters in their careers, we want to make sure you know where to find them!

Swipe left to see where you can find Tola and Ryan!

We have some great news! 🎉Shaianne is now a full-time member of the CRPO. What’s that, you ask? CRPO is the College of R...
09/05/2023

We have some great news! 🎉

Shaianne is now a full-time member of the CRPO. What’s that, you ask? CRPO is the College of Registered Psychotherapists of Ontario, which is a regulatory body for psychotherapists within our province.

Being a full-time member means that you are a registered or licensed practitioner in that profession and are subject to its regulations and standards.

Her combination of education, clinical experience, and high ethical standards make us so excited for what is next for her!

Join us in congratulating Shaianne on this new chapter!

There’s some changes at Drice Psychotherapy! Last month, we said goodbye to Ryan and Tola, who have started their own pr...
09/04/2023

There’s some changes at Drice Psychotherapy!

Last month, we said goodbye to Ryan and Tola, who have started their own private practices.

Shaianne is now a full member of the CRPO and is taking on new clients. Samaneh is fully booked for reduced fee therapy. Carolanne is also fully booked, and has a waitlist available to join.

Last but not least, we’re excited to highlight Play Therapy. Shamira will be taking on some new clients beginning this month.

We can’t wait to continue to serve you and work towards active healing!

Don’t let the end of the summer let you stop enjoying activities with friends. A healthy social life year around can hav...
08/31/2023

Don’t let the end of the summer let you stop enjoying activities with friends.

A healthy social life year around can have a positive impact on social health in many ways:

👉🏽Social support and a strong social network
👉🏽Creating a sense of belonging
👉🏽Encouraging mindfulness and being presence
👉🏽Reducing stress and enhancing your mood

Ottawa has some great events coming up this month! Swipe to check them out!

Here’s your Monday reminder to prioritize self-care and play within your work week. Can you fill the bingo board by Frid...
08/21/2023

Here’s your Monday reminder to prioritize self-care and play within your work week.

Can you fill the bingo board by Friday? 📅

We’ve all heard about “hot girl summer”, but have you taken the time to pause, breathe and be intentional? Colder summer...
08/19/2023

We’ve all heard about “hot girl summer”, but have you taken the time to pause, breathe and be intentional? Colder summer days remind us to slow down and be fully present in the moment. Here are our favourite mindful girl summer activities:

🥙 Have a picnic with your loved ones
🧘🏽‍♀️ Meditate or do yoga outdoors
🪨 Take a hike with your favourite playlist
🌊 Spend the day relaxing at the beach and listening to waves
🎨 Host a paint nite with friends

What’s your favourite mindful activity? Let us know.

Address

563 Gladstone Avenue
Ottawa, ON
K1R5P2

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

+13439886353

Website

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