Movement Union

Movement Union Movement Union is a boutique Physiotherapy and Fitness center.

Our clinic offers goal specific, individualized care and utilizes our comprehensive strength training facility to empower our patients on their road to recovery.

Thank you for supporting our small business in Ottawa. We're proud to take care of you, whether it's in fitness, nutr...
12/21/2025

Thank you for supporting our small business in Ottawa. We're proud to take care of you, whether it's in fitness, nutrition, physiotherapy, or massage.

Our customers mean the world to us. You're the best!

Our therapists maintain their own schedules, so please check their availability (direct link to booking in the comments section below) if you're seeking treatments over the holidays.

Our Live-Online classes will resume on Monday, January 5th.

12/18/2025

Pilates Based Matwork Dec 18 - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

12/15/2025

Weights Dec 15 - Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

12/13/2025

Gentle Movement Dec 12 - Live from Movement Union.

Goals of the Class:

• Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine.

• Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques.

• Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing.

• Boost Circulation: Gentle movement helps improve blood flow to muscles and joints.

Suitable for all levels, this class acknowledges the risks associated with exercise programs. Participants assume their own risk and are advised to move with care.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

12/13/2025

Power Class December 12 - Live with Coach Stu

This 30 minute, high intensity Strength Training class packs a punch.

This program is designed to help you build strength, improve balance, and boost energy with simple exercises that fit into your day.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

12/11/2025

Pilates Based Matwork December 11

BRING A CHAIR

LIVE from Movement Union

Join our 35-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

12/08/2025

Weights - Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

12/06/2025

Power Class: December 6- Live with Coach Stu

This 30 minute, high intensity Strength Training class packs a punch.

This program is designed to help you build strength, improve balance, and boost energy with simple exercises that fit into your day.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

12/04/2025

Pilates Based Matwork December 4 - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

12/01/2025

Weights December 1st - Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

No Live-Online Classes this weekend.We will resume our schedule on Monday at 9:00 with our Weights class.Week of Decembe...
11/28/2025

No Live-Online Classes this weekend.

We will resume our schedule on Monday at 9:00 with our Weights class.

Week of December 1st Schedule:

Monday - 9:00 - Weights Class; resistance training program

Thursday - 9:00 - Pilates-Based Mat Class: a core strength and mobility program

Saturday - 8:25 - Power Class; advanced resistance training (weights)

Saturday - 9:00 - Gentle Movement: a nice light stretch, suitable for all levels, including beginners.

If you're looking for some fitness guidance, head on over to the video library on our page. Look under the tab called "Reels," and you'll find pre-recorded classes.

11/27/2025

Pilates Based Matwork Nov. 27, 2025 - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

Address

268 Durocher Street
Ottawa, ON
K1L7S6

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