Heartful Conversations Coeur²

Heartful Conversations Coeur² Mental health services specialized in trauma and attachment therapy. Services en santé mentale spécialisé en thérapie des traumatismes et de l'attachement. Hi!

My name is Stephanie. I am the creator of Heartful Conversations Coeur². Heartful Conversations Coeur² was born from a long time desire of creating and
offering a space where people can come however they are and wherever they are in their healing journey. From stepping into vulnerability for the first time to being fully ready to embrace their full selves, Heartful Conversations Coeur² aims at offering a space where people can feel heard, listened to, supported, guided and most of all celebrated. Healing life’s hurt takes time, courage, patience, care and love. I aim at offering these elements and a space where personal growth can blossom. I invite you to visit my website to learn more about my services, or reach out by email at stephanie@heartfulconversations.ca


Bonjour! Je m’appelle Stéphanie. Je suis la créatrice de Heartful Conversations Coeur². Heartful Conversations Coeur² est né d’un désir longuement cultivé de créer et d’offrir un espace où les personnes peuvent se présenter tels qu’elles sont, et ce, peu importe où elles sont dans leur cheminement de vie et de guérison. Que la personne en soit aux premiers pas du travail sur soi ou qu’elle soit prête à sauter dans une pleine vulnérabilité au service de la transformation, Heartful Conversations Coeur² se veut un espace où chacun se sent entendu, écouté, soutenu, guidé et surtout, célébré. Prendre soin des blessures de la vie prend du courage, de la patience, du soin et de l’amour. C’est exactement ces éléments et cet espace que je cherche à offrir, là où la croissance personnelle peut fleurir. Je t'invite à visiter mon site web pour apprendre plus au sujet des services offerts ou m'envoyer un courriel à stephanie@heartfulconversations.ca.

Come join me this Sunday for a candlelight meditation Now open to everyone. Let's celebrate International Women's Day t...
03/02/2026

Come join me this Sunday for a candlelight meditation
Now open to everyone.

Let's celebrate International Women's Day together by slowing down and taking a moment to rest, rejuvenate and connect 💜

REGISTER by scanning the QR code or sending me a message here or to stephanie@heartfulconversations.ca

***No previous experience with mindfulness or meditation is required.

***IMPORTANT NOTE***
These sessions are not psychotherapy or mental health treatment. Although the facilitator is a qualified social worker, psychotherapist, these classes are offered in a non-clinical, educational, and skills-based context. They are designed to support general wellbeing, stress management, and athletic focus, not to replace therapy or address individual mental health conditions.

WHAT TO BRING:

Yoga mat, cushion and/or blanket
Hydration (herbal tea will be provided)
Comfy relaxing clothes
Anything that helps you feel relaxed

01/25/2026
01/16/2026

Just over here making sure my neurospicy folks feel seen 🥹

12/09/2025

Called myself out 😜 humility right?

11/13/2025

Sometimes, that's what people need. A space to empty their mind and heart. Other times they need silence, or help with feeling their bodies. Most of all, people want to be loved through it all.

Reach out. Don't stay alone with it all.

Love xo

11/04/2025

But for real...I gotchu! 😂

10/10/2025

World Mental Health Day 🧡

Be kind to your mind .mh.collective

10/02/2025

Will you allow yourself to use this tool?
Will you join me in reclaiming play? Calm? A healthy nervous system?

I believe in you 🥹🌈🧡

Address

Ottawa, ON
K0A

Telephone

+16133242397

Website

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