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CMAP Health

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Ottawa, ON
CMAP Health

VIRTUAL THERAPY IS AVAILABLE.

CMAP Health provides psychological
treatments by a multidisciplinary team that is committed to client focused care and a CBT, scientifically validated approach.

02/18/2026

Did you know? Your nervous system has a "middle ground" where you can effectively manage and process emotions.

Hyper-arousal: Above the window. You feel anxious, angry, or overwhelmed.

Hypo-arousal: Below the window. You feel numb, exhausted, or "spacey."

When we stay within our window, we can think clearly and handle life’s stressors. When we are pushed out of it, our "survival brain" takes over.

Therapy helps you expand this window. By learning grounding and regulation skills, you can handle more of life's "waves" without being knocked off balance.

If you feel like you’re constantly living outside your Window of Tolerance, you don’t have to stay there. Let’s work together to find your balance.

02/16/2026

DID YOU KNOW? The average human has over 6,000 thoughts per day.

In psychology, we’ve discovered that many of these aren't actually "facts", they are Cognitive Distortions, or "thinking traps." These are biased ways of thinking that reinforce negative emotions and keep us feeling stuck.

Common Traps to Watch For:

Catastrophizing: Expecting the worst-case scenario (even when there’s no evidence for it).

All-or-Nothing Thinking: Seeing things in black-and-white; if it’s not perfect, it’s a failure.

Mind Reading: Assuming you know what others are thinking about you (usually something negative!).

These traps are often "short-cuts" our brain takes to process information quickly, but they can take a heavy toll on our mental health.

Are you ready to challenge your inner critic? Our team can help you identify and reframe these traps. cmaphealth.com

02/13/2026

Valentine’s Day is tomorrow, but at our clinic, we’re looking past the chocolate and roses to the science of Attachment Theory.

Did you know? How you "show up" in your adult relationships is often a reflection of your psychological attachment style. In psychology, we categorize these into four main types:

Secure: Comfortable with intimacy and independence.

Anxious: Often worried about a partner's love or availability.

Avoidant: Prone to distancing when things get too close.

Fearful-Avoidant: A mix of wanting closeness but fearing hurt.

Understanding your attachment style isn't about blaming the past, it’s about gaining the agency to move toward a "Secure" attachment today. Healthy love is a skill that can be learned and nurtured through psychological insight and communication tools.

02/11/2026

Did you know? In any given year, 1 in 5 Canadians will personally experience a mental health problem or illness. Despite how common this is, many people wait years before seeking professional support.

Psychology is more than just "talk therapy." It is the study of how we think, feel, and behave. At CMAP, we use evidence-based tools to help you understand the why behind your patterns and the how for changing them.

We are here to help you build a toolkit for life. cmaphealth.com

02/09/2026

Did you know that February is National Psychology Month in Canada?

While "pop psychology" is everywhere on social media, this month is about celebrating the science-backed tools that actually create lasting change. At CMAP Health, we specialize in Cognitive Behavioral Therapy (CBT), a goal-oriented approach that focuses on the relationship between your thoughts, feelings, and behaviors.

The "Did You Know" Fact: Psychological treatments like CBT are often just as effective as medication for treating anxiety and depression, with the added benefit of providing long-term skills to prevent relapse.

This month, our goal is to show you that psychology isn't just about "talking about your problems", it’s about learning the mechanics of your mind so you can take the driver’s seat.

CTA: Ready to move from "knowing" to "doing"? Book a consultation with one of our registered psychologists or therapists today. cmaphealth.com

02/06/2026

Eating disorders have the highest mortality rate of any mental illness in Canada.

It is a sobering reality, but one that underscores why awareness and professional support are so vital.

An estimated 10-15% of those with an eating disorder will lose their lives to the illness, either through physical complications (like cardiac failure) or su***de.

Since 2020, Canada has seen a 126% increase in emergency department visits for youth with eating disorders.

While these statistics are heavy, there is hope: Eating disorders are treatable. Early intervention significantly improves the chances of a full recovery.

At CMAP Health, we use Cognitive Behavioral Therapy and other evidence-based approaches to help our clients regain their agency and build a peaceful relationship with food and their bodies.

If you’re tired of the cycle, we’re here to help you break it. Reach out to us today for a confidential consultation. You are worth the support. cmaphealth.com

02/04/2026

DID YOU KNOW? Contrary to popular stereotypes, eating disorders affect individuals of all genders and backgrounds.

As part of our series, we’re highlighting the diversity of those affected:

Gender Diversity: Statistics show that roughly 1 in 3 people struggling with an eating disorder is male.

The "Squeezed" Stat: In a recent Canadian survey, nearly 50% of young men reported engaging in "bulking and cutting" cycles to control their body shape.

Size Diversity: The vast majority of people with eating disorders are not underweight. Many struggle with Binge Eating Disorder (BED) or OSFED, which are just as clinically severe.

When we say "Health Doesn't Have a Look," we are advocating for clinical care that treats the person, not just the number on the scale. Weight-inclusive care is essential for early intervention and long-term recovery.

02/02/2026

Did you know? Nearly 1 million Canadians are currently living with a diagnosable eating disorder, and millions more struggle with food and weight preoccupation.

Eating disorders are not "choices" or "phases", they are serious, biologically-influenced mental illnesses that can affect anyone, regardless of their age, gender, background, or body size.

This week, we are joining the National Eating Disorder Information Centre () to challenge the harmful belief that thinness is a requirement for an eating disorder diagnosis or a marker of health.

If your relationship with food or your body feels like a constant battle, please know that recovery is possible. You don't have to "look" a certain way to deserve support.

Are you or a loved one struggling? Reach out to our clinical team today to learn about our evidence-based treatment options. cmaphealth.com

01/30/2026

Have you ever felt the grief of losing someone who is still physically present? 💔

In clinical practice, we call this Ambiguous Loss. For Alzheimer’s caregivers, it’s the unique distress of mourning the person your loved one used to be while still providing 24/7 care for who they are now. This can lead to "frozen grief," where you feel stuck and unable to move forward.

Naming this loss is the first step in mastering it. If you're struggling with this "long goodbye," talking to a therapist can help you find a middle ground. 🧠✨

01/28/2026

Today is the National Day of Action for Alzheimer’s Awareness.

Many Canadians find themselves caring for aging parents with dementia while still raising their own children. This "sandwich" effect often leads to a specific type of chronic guilt.

"I'm not doing enough for my parents."

"I'm neglecting my children."

"I have no time for myself."

Guilt is often a result of "All-or-Nothing" thinking. Instead of "I’m failing everyone," try shifting to: "I am managing a complex situation with limited resources, and I am doing the best I can today."

How are you practicing self-compassion this week? Let's start a conversation in the comments. 👇

01/26/2026

January is coming to a close, but for millions of Canadians, the journey with Alzheimer’s and dementia continues every single day.

This month, we’ve discussed:

Identifying high-risk situations for burnout.
Reframing caregiver guilt.
Managing the "squeezed" pressure of the Sandwich Generation.
Navigating the complexities of ambiguous loss.

Awareness shouldn't end when the calendar turns. At CMAP Health, our goal is to provide year-round mental health support tailored to the specific needs of care partners. Whether you need help managing stress, processing grief, or simply finding a space where you don't have to be "the strong one", we are here.

Next Step: If you’ve been waiting for "the right time" to prioritize your mental health, let February be that month.

01/23/2026

For Alzheimer’s caregivers, "should" statements are one of the biggest drivers of burnout and guilt. When we expect a loved one to remember a detail or expect ourselves to never get frustrated, we set the stage for a "lapse" in our own mental well-being.

Instead of: "I'm a bad caregiver because I lost my temper today." Try: "I am a human being navigating a highly stressful situation. This moment was a single event, not a reflection of my character."

Moving away from "All-or-Nothing" thinking allows you to provide better care—both for your loved one and for yourself.

Address

1390 Prince Of Wales Drive, Suite 110
Ottawa, ON
K2C3N6

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+18886916111

Website

https://linktr.ee/CMAPHealth

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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Who Are We?

We are a multidisciplinary team of Psychotherapists, Psychologists and Psychiatrists that offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)

At CMAP Health, while working collaboratively with you using a client-centered, compassionate approach, we will provide you with a treatment plan that is clear, concise with a proposed time line of completion. We adhere to the national guidelines from several countries to offer what is recommended by the highest standards. A vast body of research has shown that for the evidence-based treatments like CBT, DBT and EMDR, therapists must have a period of gold standard training, with hands on supervision, followed by ongoing supervision of their cases, we profess to meet these standards.