Thomasina's Integrated Therapy

03/25/2023

Inflammation is a part of the body's natural immune system and is necessary for protecting and healing the body. However, when inflammation becomes chronic, it can cause or contribute to many physical and mental illnesses.

In this workshop, Aglaia and Thomasina will explain some of the causes and mediators of chronic inflammation. They will discuss how it affects the brain and the role of inflammation in depression and other mental health conditions. And they will provide several evidence-informed methods to help reduce chronic inflammation, improve brain health, and promote wellness.

Follow the link to sign up for this free workshop: https://depressionsforeningen.dk/cafeinenglish/

03/12/2023

I'm so grateful and happy to be part of such a fun and kick-ass fitness family in Sydhavn 💪🏋️🔥 The coaches are all knowledgeable, inspirational, and so welcoming. I highly recommend joining Oxygym to start feeling stronger, more confident and more connected to a community. Aaaand, I will soon be offering sports massage and deep tissue massage there 🙌🙌

Tusind, Tusind tak for en helt fantastisk lørdag formiddag🥰Hvor var det fedt at SÅ mange af jer valgte at bakke op om vores lille event.
Vores gym hedder nu Oxygym - og vi glæder os til at tilbringe rigtig mange timer med jer i vores nye flotte studio.
Jeg vil gerne komme med en kæmpe tak til Henrik Arndal for hjælpen med vores mega flotte hjemmeside - tjek den lige ud. Til Henriette Rolandsen for maling af vores center så det nu står knivskarpt i vores nye farver. Tak til jer medlemmer, der har været med på photoshoots så vi nu har en masse lækre billeder og film. Tak til mit skønne coach team for den kæmpe opbakning I har vist til alt det nye, der sættes i gang og de mange fede ideer. Og ikke mindst tak til Christina og Thomas for at bakke op om ideen med nyt navn og hvad det indebærer, for at støtte op om studiet og for at servere top lækker vin og bobler i dag.
Jeg er så stolt af hvad vi sammen har opnået på så kort tid! TAK 🙏
I vil modtage en mail med en rabatkode til Copenhagen Wine så I kan shoppe noget af det lækre vin vi fik i dag 😋

03/12/2023

Unhelpful Thought Patterns | March 14

Unhelpful thoughts, behaviors, and emotions can interfere with our objectives and life quality in general. Being able to better recognize and understand unhelpful thought patterns can lead to more adaptive behaviors that support a our goals.

According to the Cognitive Model, it’s not a situation or event that causes emotions; it is thoughts or interpretations of the situation that determine emotions, behaviors, and moods.
Thoughts can be described as beliefs, self-talk, conclusions, visual pictures, or assumptions, and thoughts can be inaccurate as they are often subject to bias or interpretations of past events. Learning how to test the validity of a thought and become flexible in a range of interpretations can help improve control over emotional experiences.

This workshop will discuss some of the most common unhelpful thinking styles. We will offer experiments and tools for evaluating rigid thought patterns, understanding how they can lead to maladaptive coping responses, and modifying them so they interfere less.

Hosts for the evening
Thomasina and Kate, both clinical psychotherapists in the making, will be your hosts for the evening.

Kindly reserve your spot for this free workshop by following the link below:

https://depressionsforeningen.dk/cafeinenglish/

03/06/2023

03/06/2023

Scalp massages are a yummy way to relieve stress and tension in the head. This little routine can be a deeply relaxing end to any massage treatment. I am certified in Indian Scalp Massage and Cranial Therapy 💆‍♀️👐🤗

03/05/2023

https://depressionsforeningen.dk/cafeinenglish/

What comes to your mind when you think of the word “feminine„? Do you think of certain colours and shapes? Do you find yourself encountering notions you like and ones you like less? Are you aware how these have been informed? A google search or dictionary definition certainly does not seem to help.

As International women’s day nears, it seems like a fitting day to explore this theme that has crept up in our previous meetings, sometimes with pride and at others with a hint of shame.

We will begin with an awareness exercise to come into contact with our internalised feminine, briefly look at the history of the feminine in the fields of psychology and art, create, reflect and connect.

How we feel about ourselves determines our life quality. Yet, self-love and self-acceptance are not easily attainable to everyone. Register, show up and learn how to love yourself.

03/02/2023

Free yoga classes centered around mental health themes at Cafe Blom on Thursdays at 3:15pm 🙏

Yoga – Connecting to the body Thursday March 2 at 15.15-16.00 We are very happy to announce Theme-based Yoga in Café Blom every Thursday. The yoga sessions are designed to help reduce or cope with stress, anxiety or reduced energy. … Yoga – Connecting to the body Read More »

02/24/2023

Specializing in pain relief using a mix of advanced massage, physio, and osteopathic techniques. Common conditions treated include headaches, neck pain and immobility, shoulder dysfunction, sciatica, and hip pain.

02/23/2023

Relaxing the chest can help relieve upper back, neck and shoulder tension. When the chest is open, the head is better aligned on the neck which helps prevent headaches, muscle strains and Dowager's humps.

02/21/2023

A little neck sequence including tractions, relaxing tight computer-neck muscles and mobilizing the cervical spine using joint translations. Yum 😋