What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 10am - 3pm

Sage Wellness Ottawa

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Sage Wellness Ottawa

03/27/2026

🌿 BRB, Recharging 🌿

We’ll be closed on Friday, April 4th and Saturday, April 5th, taking a little time to recharge.
Not to don’t worry! We’ll be back to our regular hours on MONDAY, April 6th.
Wishing everyone a relaxing and enjoyable long weekend!

Add self care to your long weekend by booking a treatment through our bio 💚

02/27/2026

🌿 Functional Acupuncture🌿

Did you know that Dr. Chadwick Shank incorporates functional acupuncture as part of his chiropractic care?

With over 20 years of hands-on experience, Dr. Chad combines advanced techniques with a passion for continued learning to provide personalized, effective treatment for every patient. His commitment to expanding his skillset means you’re receiving thoughtful, well-rounded care designed to help you move, feel, and live better.

If you’re looking for chiropractic care that goes beyond the basics, Dr. Chad is here to help when you need it most!

Book your next chiropractic treatment through our bio 💚
📸 by .rmt

02/13/2026

🌿Family Day🌿

We will be closed on Monday, February 16th for Family Day. We hope you have a wonderful long weekend and are able to rest and reset. We look forward to seeing you when we return on the 17th and are back to our regular schedule!

Book your next treatment through our bio 💚

01/30/2026

🌿 New Year, New Self Care Program 🌿

Self care isn’t a luxury, it’s essential maintenance.
Thoughtfully scheduling your tune-ups in advance supports consistency, balance, and long-term wellbeing.

It’s time for you:
Acupuncture
Chiropractic Care
Facial Acupuncture
Manual Osteopathy
Massage Therapy
Naturopathic Medicine
Physiotherapy

Every Body Deserves Wellness. Book through our bio 💚

01/16/2026

🌿 Noah Reinoso🌿

Happy New Year!
Help us welcome to Sage WALLness. Noah is a Cuban-Canadian print and zine maker, born and raised in Ottawa.

Noah loves to teach linocut workshops around the city. Making and sharing art about the q***r and trans experience, all while attending art school himself. This, coupled with his love of nature, will guarantee a connection to his works.

Stroll our hallways to take in the incredible details he is able to produce in this precise art form. Enjoy his works on our walls until the end of March, or take a framed piece home for $60 to rest your eyes on forever 💚

12/19/2025

🌿 Rest and Reset🌿

Thank you for a wonderful year of allowing us to support you, to help you heal, and allow rest. We wish everyone a fabulous holiday season and are looking forward to getting our hands on you in the new year!

We are closing early on December 24th and 31st, at 5pm. Then we will be closed from the 25-28th and then once again on January 1st. Our social media break will go from the 23rd-January 5th.

Start booking your self-care in January through our bio 💚

11/21/2025

🌿 Taylor on Tuesdays 🌿

Registered Massage Therapist, Taylor Timmermans, has added Tuesday evenings as an option for treatment.

“Whether you are busy at the office, on the go with family, training for a sports competition or simply want to be able to move and bend like you used to, my goal will always be to make sure you can continue on with those activities as functionally and pain-free as possible.”

Book your next treatment with Taylor through our bio💚

11/14/2025

🌿Collecting for Community🌿

We are excited to share that we’ve added a collection box at reception to help support our incredible friends at !

highjinx is located on Kent street and assists the local community with a dry pantry kitchen and providing essential winter gear like hats, scarves, mitts, and oversized winter coats.

The people of Centretown are struggling to find resources and we need to help our community. Please consider donating items of support upon your next visit.

Every little bit helps 💚

11/07/2025

🌿25 YEARS🌿

They say massage therapy is often your second (or third!) career, but for this is a fundamental part of who she is.

Her ability to hold space, to create comfort, to listen and to empathize is unmatched. She bends and flows along with you to relax your nervous system and awaken your heart.

25 years Teresa, aren’t we lucky 💚

10/30/2025

🌿 Carve it Out 🌿

Don’t let your personal benefits expire without using them!
Many of our services are, at least partially, covered by personal benefits:

Acupuncture
AcuFacials
Chiropractic Care
Concussion Care
Craniosacral Therapy
Foot Reflexology
Manual Osteopathy
Massage Therapy
Massage for TMJ
Naturopathic Medicine
Physiotherapy

Carve out time for yourself this season. Book through our bio 💚

10/24/2025

🌊 Lucila Al Mar 🌊

is a Salvadorian-Canadian singer-songwriter, visual artist and maker of many things. She uses creativity as a way to understand the inner landscape of self, process the world and express emotion. Her work is layered, textured and intuitive, often emerging from moments of introspection, big feelings and night owl tendencies. Exploring a range of styles and mediums - including watercolour, mixed media, acrylic, and encaustic - Lucila creates pieces that speak softly but powerfully, inviting viewers into a space of reflection and emotional resonance.

To learn more about Lucila, take a listen to Lucila Al Mar’s music on all streaming platforms and check out her band Mar x Maracle ( )! Her work will be beautifying the Sage walls until the end of the year 💚

This post contains close ups of the following pieces of art:
Untitled sm & lg
Centrality
Spice Up Your Life
Outreach
Alive in the Wildnerness

09/12/2025

🌿 Check Engine🌿

Is your “Check Engine” light on? Quietly blinking at you until you can’t ignore it anymore?
Book in for some self-care, get ahead of that stalled engine:

Acupuncture
AcuFacials
Chiropractic Care
Concussion Care
Facial & Cranial Unwinding
Foot Reflexology
Massage Therapy
Naturopathic Medicine
TMJ treatments
Physiotherapy
Vitality Checks

Breaking is easier than a breakdown. Book through our bio💚

Address

340 Gladstone Avenue, Suite 204, Suite 204
Ottawa, ON
K2P0Y8

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	10am - 3pm

Telephone

+16132357243

Website

http://www.sagewellness.ca/

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