04/09/2025
Not all trauma is loud.
Sometimes it looks like high-functioning anxiety, withdrawal, or a constant sense of needing to “keep it together.”
Healing doesn’t always mean big breakthroughs — sometimes, it means learning how to sit with yourself in stillness.
You don’t have to navigate it alone.
If you’re ready to explore therapy, I’m currently accepting new clients.
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This post is for informational purposes only and does not constitute psychological advice or therapy. If you’re in crisis, please contact a local crisis line or emergency services. Services are offered in accordance with CRPO standards of practice.
