Blissful Balance Counselling

Blissful Balance Counselling Providing Individual and Couples therapy to all Ontarians. Our therapists are here for you!

Black History Month is not only about reflecting on past and present struggles, but is also about community, culture, co...
02/27/2026

Black History Month is not only about reflecting on past and present struggles, but is also about community, culture, collective care, and shared resilience 🤎.


Black History Month is not only about reflecting on past and present struggles, but is also about community, culture, co...
02/26/2026

Black History Month is not only about reflecting on past and present struggles, but is also about community, culture, collective care, and shared resilience 🤎.


May this month bring you clarity, calm, and renewed strength. 🌙
02/25/2026

May this month bring you clarity, calm, and renewed strength. 🌙

Therapy is not a betrayal of strength; it’s an extension of it.As we honour Black History Month, we also honour the righ...
02/13/2026

Therapy is not a betrayal of strength; it’s an extension of it.
As we honour Black History Month, we also honour the right to rest, heal, and be supported ❤️‍🩹.

We honor the past. We celebrate the present. We protect the future 🤎.
02/05/2026

We honor the past. We celebrate the present. We protect the future 🤎.

Blue Monday is often talked about as the most difficult day of the year, but low mood doesn’t follow a calendar.Whether ...
01/20/2026

Blue Monday is often talked about as the most difficult day of the year, but low mood doesn’t follow a calendar.

Whether yesterday felt heavy or you’re reading this on another tough day, these reminders still apply. Lower the bar, seek small moments of connection, and do one gentle thing that supports your body and nervous system. You don’t need a special reason to take care of yourself 💙.

The impact often depends on how we engage with the platform; who we follow, how much time we spend scrolling, and how we...
01/15/2026

The impact often depends on how we engage with the platform; who we follow, how much time we spend scrolling, and how we feel during and after use.

Becoming more intentional with social media habits, such as taking breaks, muting triggering content, and checking in with your emotional responses, can help protect your mental health.

Reflectionđź“ť: How do you usually feel after scrolling through Instagram?

The start of a new year can bring a lot of pressure to change, to fix, to “have it together.” Remember these tips:1. You...
01/07/2026

The start of a new year can bring a lot of pressure to change, to fix, to “have it together.” Remember these tips:

1. You don’t need a complete reset just because the calendar changed. Growth doesn’t have to be loud or fast to be real.

2. Taking a moment to name what you’re actually feeling can help ease the weight of the emotion. Clarity often softens overwhelm.

3. Instead of expectations that demand perfection, set intentions that leave room for flexibility, compassion, and being human.

4. When things feel uncertain, grounding yourself in one small, steady habit can make a difference. Sometimes, one anchor is enough.

Happy new year! 🎉

Merry Christmas to those celebrating! The holidays are a special time for many, but for some, a time of difficulty. We’r...
12/25/2025

Merry Christmas to those celebrating! The holidays are a special time for many, but for some, a time of difficulty. We’re sending love to all 🎄🩵🩵 credit:

Both can coexist, and neither cancels the other.There’s no “right” way to feel this season. Give yourself permission to ...
12/24/2025

Both can coexist, and neither cancels the other.
There’s no “right” way to feel this season. Give yourself permission to feel it all. 💚

Honesty with yourself. With your feelings. With what you need right now.It’s not always easy, but it’s where real change...
12/18/2025

Honesty with yourself. With your feelings. With what you need right now.
It’s not always easy, but it’s where real change begins 🤍.

📣 Good news! Maryam is back and ready to welcome clients into the new year!We’re excited to share that she’s returning w...
12/15/2025

đź“Ł Good news! Maryam is back and ready to welcome clients into the new year!
We’re excited to share that she’s returning with limited contact-to-book availability in January and offering virtual appointments only.

Maryam supports individuals 13+ and couples, and provides therapy in both English and Arabic. If you’ve been considering starting or returning to therapy, now is a great time to reach out.

Email the clinic or click the link in our Bio to inquire or book with Maryam today!

Address

430 Gilmour Street
Ottawa, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+16134177741

Website

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