Flow recreation therapy & consulting

Flow recreation therapy & consulting offering equal opportunities to access recreation and leisure services in the Ottawa region.

Flow recreation therapy & consulting believes in equal opportunity for meaningful recreation and leisure experiences. We work with children, teens, adults, and seniors living with a variety of different disabilities and impairments to optimize their overall health and wellness. We also provide grief and bereavement services to children (who have experienced the death of a person in their life) who would benefit for exploring and learning about their grief and emotions while learning positive coping strategies through play. We offer services in Ottawa, Orleans, Limoges, Russell, Embrun, Cornwall, Alexandria and everywhere in-between.

We are thrilled to announce our TOYS TO TOOLS EVENT ✨In collaboration with Ability Hive we are hosting a FREE event that...
11/12/2025

We are thrilled to announce our TOYS TO TOOLS EVENT ✨

In collaboration with Ability Hive we are hosting a FREE event that will show parents, teachers, professionals and the community how to take sensory “toys” and turn them into therapeutic tools for individuals living with a disability or diagnosis.

Join us for a hands on event where you will get to learn, experience and explore tools that will help your child live their best lives.

REGISTRATION REQUIRED! Sign up for a 1 hour time slot…this allows us to keep numbers low for accessibility and inclusiveness of all participants.

This is an accessible and inclusive family friendly event supervised children are welcome -except for 10-11 am is for parents and professionals only!

This event is just in time for the holidays and there is an opportunity to purchase items on site if you wish to do so! Also will be there showcasing and selling their amazing products!

✨Registration Link ✨

https://forms.gle/aw8h3eQMWGmKXKb47

October was a powerful month for disability awareness and inclusion! Let’s honor, uplift, and advocate for diverse commu...
10/30/2025

October was a powerful month for disability awareness and inclusion! Let’s honor, uplift, and advocate for diverse communities. Here's what we celebrated this month:

♿ Disability Employment Awareness Month – Recognizing the talents and contributions of workers with disabilities.
🦻 National Disability Awareness Month – Promoting inclusion and challenging stereotypes.
🧠 ADHD Awareness Month – Spreading understanding and support for those with ADHD.
🧩 Learning Disabilities Awareness Month – Advocating for equity in education and beyond.
🗣️ Augmentative and Alternative Communication (AAC) Awareness Month – Raising voices through every form of communication.
👀 Blindness awareness month
🧏 National Down Syndrome Awareness Month – Celebrating abilities, inclusion, and advocacy.
🔎 Dyslexia awareness month
🎀 infant and pregnancy loss awareness month
🧠 Mental Illness Awareness Week (first week of October) – Ending stigma, together.

Let’s continue building a world where access, acceptance, and inclusion are for everyone. 💙

Executive functioning is like your brain’s “CEO” — it helps you plan, focus, remember, and manage time. When these skill...
10/29/2025

Executive functioning is like your brain’s “CEO” — it helps you plan, focus, remember, and manage time. When these skills are challenged, daily life can feel overwhelming.

🎯 Recreation therapy supports executive functioning through fun, goal-based activities like:
✅ Strategy games that build problem-solving
✅ Outdoor adventures that strengthen focus and flexibility
✅ Creative projects that encourage planning and follow-through

Small steps lead to big growth! 💪


💡 Therapist Tip: Activities that challenge the brain while sparking joy are powerful tools for improving executive functioning!

During our Ability Acres program Tuesdays have new meaning…Tuesdays become a reminder that ability comes in all forms 💪F...
10/21/2025

During our Ability Acres program Tuesdays have new meaning…Tuesdays become a reminder that ability comes in all forms 💪

From feeding animals to learning,riding, creating, and simply connecting — Ability Acres is a place where everyone can grow, thrive, and just be themselves. 🐴

The memories that are made during Ability Acres are full of joy, teamwork, and animal magic 🪄

We will launching what is coming this winter for Ability Acres soon so stay tuned 👀

Hidden Disabilities Week 🌻Not all disabilities are visible — but they are all valid. This week, we’re raising awareness ...
10/20/2025

Hidden Disabilities Week 🌻

Not all disabilities are visible — but they are all valid.

This week, we’re raising awareness for those living with conditions that can’t always be seen, but are deeply felt.

Let’s show compassion, patience, and understanding — you never know what someone might be going through

Double tap to show your ❤️.

10/16/2025

There is choice in everything…you just have to find it!

When working with a child who appears to have more defiant tendencies you need to provide as much choice as possible (within reason).

Giving some independence in choice can create more connection and successful interactions.

Kids and teens have such little control in their lives that providing a higher sense of control in situations where they HAVE to do something is a beautiful way to create connection and increase compliance when necessary.

❤️

10/14/2025

Wanting a way to sneak recreation therapy into your home? All you need is — just a little flour, mixing, and measuring!

Baking and cooking aren’t just delicious—they’re therapeutic. They help kids and young adults:
✅ Practice fine motor skills (stirring, pouring, kneading)
✅ Follow directions and sequencing
✅ Boost confidence through creating something tangible
✅ Connect with family or peers in a relaxed, fun way

Next time you bake, remember: it’s play, it’s learning, it’s therapy… all rolled into one sweet experience. ❤️

What’s your favorite recipe to sneak in some skill-building?

Happy Thanksgiving!We’re so thankful for the incredible youth, families, and communities we get to support every day.May...
10/13/2025

Happy Thanksgiving!

We’re so thankful for the incredible youth, families, and communities we get to support every day.

May your day be filled with laughter, good food, and moments of connection — the simple joys that remind us what recreation is all about.

— The Flow Recreation Therapy and Consulting Team

Sunday Family Fun! Thanksgiving weekend is the perfect time to slow down, play, and connect.Whether it’s a cozy game nig...
10/12/2025

Sunday Family Fun!

Thanksgiving weekend is the perfect time to slow down, play, and connect.

Whether it’s a cozy game night, a crisp fall nature walk, or quiet time in a comfy corner — simple moments of recreation can make a big difference. 🌿

Recreation therapy isn’t just about activities — it’s about connection, growth, and joy through shared experiences. 💫

How is your family spending time together this Sunday?

This Thanksgiving season, try creating a Family Gratitude Tree! 🌳It’s a simple, hands-on way to help kids and families r...
10/11/2025

This Thanksgiving season, try creating a Family Gratitude Tree! 🌳

It’s a simple, hands-on way to help kids and families reflect on what they’re thankful for — and to build connection, communication, and positive emotions together.

How to do it:

Draw or paint a tree trunk on a large piece of paper, or use a small branch placed in a vase.

Cut out paper leaves in fall colors.

During the day or during dinner, have each family member write (or draw!) one thing they’re grateful for on a leaf.

Add the leaves to your tree and watch your gratitude grow as the activity continues with whomever you are celebrating with.

At the end, read all the leaves together and reflect on the moments that meant the most.

Therapeutic benefits:
🌿 Encourages self-expression
🌿 Builds emotional awareness and family connection
🌿 Promotes mindfulness and reflection

🦃 Small moments of gratitude can grow into big feelings of joy and connection.

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Ottawa, ON

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