Flow recreation therapy & consulting

Flow recreation therapy & consulting offering equal opportunities to access recreation and leisure services in the Ottawa region.

Flow recreation therapy & consulting believes in equal opportunity for meaningful recreation and leisure experiences. We work with children, teens, adults, and seniors living with a variety of different disabilities and impairments to optimize their overall health and wellness. We also provide grief and bereavement services to children (who have experienced the death of a person in their life) who would benefit for exploring and learning about their grief and emotions while learning positive coping strategies through play. We offer services in Ottawa, Orleans, Limoges, Russell, Embrun, Cornwall, Alexandria and everywhere in-between.

01/27/2026

3 years of Flow recreation therapy ✨

3 years of laughter, connection, community and growth.

We have grown our team, our community, our abilities, and our love for what we do!

Thank you from the bottom of our hearts for 3 of the most wonderful years.

Flow was built off a dream, a dream to bring better recreation programs and recreation therapy services to everyone in our community regardless of their abilities. That dream has become a reality and we couldn’t be more proud of the work the Flow team does everyday to build a more inclusive, accessible and accepting community.

🎂

G.R.I.T 2026 is back 🔥We are excited to welcome back another G.R.I.T group for youth aged 10-14. This group is for kids ...
01/07/2026

G.R.I.T 2026 is back 🔥

We are excited to welcome back another G.R.I.T group for youth aged 10-14. This group is for kids that are at risk- which means any child who would benefit from positive leisure, strong role models, and healthy friendship building.

This group will run for 8 weeks on Tuesdays from 6:30-7:30 pm at

Email info@flowrecreationtherapy.ca to sign up a youth in your life.

Participation is free thanks to the social development council of Cornwall and surrounding areas!

We can’t wait to have you back in the gym with us!

Happy 2026!With a new year comes new intentions. New hopes, desires and goals for a year just starting.1- lean into what...
01/06/2026

Happy 2026!

With a new year comes new intentions. New hopes, desires and goals for a year just starting.

1- lean into what feels right: we so often can let our brain over analyze and think about all the external factors and catalysts that go into every decision. This year we are leaning hard into what makes our hearts soar!

2-less screen time more presence (isn’t this one that comes up a lot?)

3- Practice more self compassion: we are always our own biggest critics. This year we are striving to speak to ourselves as we do friends, family and clients and give ourselves more grace.

4- choose progress over perfection: just taking a step in the right direction matters, chasing perfection is a losing game but chasing progress- that is where the magic happens!

5- exercise my mind and body regularly: now this isn’t huge dreams like run a marathon, this is more mental health walks, group classes, reading, breathing and manageable stress reducers that will feed our body and mind!

We want to hear what some of your intentions for this year are 👇🏻(saying it out loud means we can cheer you on!)

With the holidays quickly approaching we wanted to update you on our schedule.Flow will be closed from December 24 to De...
12/16/2025

With the holidays quickly approaching we wanted to update you on our schedule.

Flow will be closed from December 24 to December 26,2025 as well as December 31 and January 1…returning to regular hours and services on January 2nd,2026!

🎄

12/15/2025

Join us THIS Saturday for a FREE event for the whole family!

Music, horses, Santa and refreshments what more could you ask for in an accessible and inclusive holiday event for the whole family!

Register today for Free (link in bio)!

We can’t wait to see you there 🎄

12/03/2025

Join us TOMORROW…
As we connect in a free webinar to help families navigate the chaos that the holidays can cause in our children’s routines, regulation and sensory stimulation tolerance.

Can’t join us live? No problem. We will send you the recording to your email to watch when you have time!

Link to sign up is in our bio ✨

Have you ever wondered what signs might show you or you child could benefit from recreation therapy?✨Emotional regulatio...
11/26/2025

Have you ever wondered what signs might show you or you child could benefit from recreation therapy?

✨Emotional regulation
✨social skills
✨leisure education
✨anxiety
✨self esteem
✨communication

And more…

What signs are you seeing and you wonder if recreation therapy could help? Comment below.

We all need ways in which we recharge, reconnect and relax.Leisure is the perfect way to unwind-what’s your go-to leisur...
11/25/2025

We all need ways in which we recharge, reconnect and relax.

Leisure is the perfect way to unwind-what’s your go-to leisure activity when you want to rest and reset?

Tell us below 👇🏻

We are thrilled to announce our TOYS TO TOOLS EVENT ✨In collaboration with Ability Hive we are hosting a FREE event that...
11/12/2025

We are thrilled to announce our TOYS TO TOOLS EVENT ✨

In collaboration with Ability Hive we are hosting a FREE event that will show parents, teachers, professionals and the community how to take sensory “toys” and turn them into therapeutic tools for individuals living with a disability or diagnosis.

Join us for a hands on event where you will get to learn, experience and explore tools that will help your child live their best lives.

REGISTRATION REQUIRED! Sign up for a 1 hour time slot…this allows us to keep numbers low for accessibility and inclusiveness of all participants.

This is an accessible and inclusive family friendly event supervised children are welcome -except for 10-11 am is for parents and professionals only!

This event is just in time for the holidays and there is an opportunity to purchase items on site if you wish to do so! Also will be there showcasing and selling their amazing products!

✨Registration Link ✨

https://forms.gle/aw8h3eQMWGmKXKb47

October was a powerful month for disability awareness and inclusion! Let’s honor, uplift, and advocate for diverse commu...
10/30/2025

October was a powerful month for disability awareness and inclusion! Let’s honor, uplift, and advocate for diverse communities. Here's what we celebrated this month:

♿ Disability Employment Awareness Month – Recognizing the talents and contributions of workers with disabilities.
🦻 National Disability Awareness Month – Promoting inclusion and challenging stereotypes.
🧠 ADHD Awareness Month – Spreading understanding and support for those with ADHD.
🧩 Learning Disabilities Awareness Month – Advocating for equity in education and beyond.
🗣️ Augmentative and Alternative Communication (AAC) Awareness Month – Raising voices through every form of communication.
👀 Blindness awareness month
🧏 National Down Syndrome Awareness Month – Celebrating abilities, inclusion, and advocacy.
🔎 Dyslexia awareness month
🎀 infant and pregnancy loss awareness month
🧠 Mental Illness Awareness Week (first week of October) – Ending stigma, together.

Let’s continue building a world where access, acceptance, and inclusion are for everyone. 💙

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