Core Health and Wellness Ottawa

02/09/2026

New extended hours have started as of Monday

Monday 8-8
Tuesday 8-8
Wednesday 8-8(with Dr G only )
Thursday 8-9
Friday 8-8
Saturday 8-8
Sunday 8-5

01/09/2025

Just remember everyone that we have resumed normal extended hours

Monday 8-6
Tuesday 8-6
Closed (except for emergencies)
Thursday 8-8
Friday 8-6
Saturday 8-4
Sunday 10-3

Have a happy healthy evening ❤️‍🩹🙏

11/10/2024

Parent piece of mind .

If your child experiences any of these symptoms go to your nearest emergency room. You are not paranoid even if it’s just preventative it could be a life or death situation 🩶

Thalamic glioma symptoms
Headaches that may be worse in the morning.
Nausea and vomiting.
Confusion or cognitive decline.
Memory loss.
Irritability and other personality changes.
Blurred vision, double vision or loss of peripheral vision.
Speech difficulties.
Seizures.

09/18/2024

Relax

Rejuvenate

Rejoice

08/11/2024

Naturopathic alternatives

Learn how (on average) women are losing half a lb a day and men are losing 2/3 lb a day!

07/04/2024

Cashew Ricotta “Cheese”

Instructions

Soak cashews in very hot water for 30 minutes to 1 hour, or overnight (or 6 hours) in cool water. Then drain, rinse, and set aside.
Add soaked, drained cashews to a food processor (or a high-speed blender) along with lemon juice, nutritional yeast, garlic powder, sea salt, and lesser amount of water (4 Tbsp or 60 ml as original recipe is written // adjust if altering batch size). Mix/blend, scraping down sides as needed. Then add more water 1 Tbsp (15 ml) at a time until a thick paste forms. I find I get the best texture results with a food processor, but in a pinch, a blender can work too. It just generally requires more scraping and more liquid.
Taste and adjust flavor as needed, adding more nutritional yeast for cheesy flavor, salt to taste, lemon juice for acidity, or garlic powder for garlic flavor. Blend again to combine.
At this point, the "cheese" is ready to enjoy! The flavors continue to develop and thicken when chilled. Delicious on things like pizza, pasta, lasagna, salads, and more.
Best when fresh. Store leftover nut "cheese" in the refrigerator for up to 5-7 days or in the freezer up to 1 month (let thaw at room temperature or in the refrigerator before serving).

07/01/2024

Happy Canada Day everyone

We are OPEN today

12-8

🇨🇦

06/19/2024

Detox Smoothie

PREP TIME
5 mins
TOTAL TIME
5 mins
SERVINGS
2 servings
I’ve created this Detox Dynamite Smoothie with the top detox foods. I’ve kept the base recipe very mild for children, but add more cayenne for added cleanse and kick!
Feel free to swap out, or add in, any other ingredients you like!

Ingredients
Suggested smoothie ingredients:

1 cup raw coconut water or filtered water, plus more as needed
1 medium green apple, skin on, cored and diced
1 small raw red beet, peeled and diced (grated for conventional blenders)
1 cup frozen strawberries
1/2 cup frozen kale
1 cup frozen pineapple
1/2 small avocado, pitted and peeled
1 cup baby spinach
1 tablespoon fresh lemon juice
Pinch cayenne pepper
Optional nutritional boosters:

1/4 cup frozen raw broccoli
1/8 teaspoon finely grated lemon zest

06/10/2024

Asian-inspired mayo-free coleslaw
Serves 6
Time to prepare: 25-30 minutes
Marinade: 1 hour

Ingredients:

½ medium green savoy cabbage (4 cups), finely shredded
(for a pop of color, use a mix of red and green cabbage)
3 radishes, thinly sliced
1 medium carrot, sliced thinly into julienne strips or matchsticks
½ cup snow peas, chopped
1 small shallot (4 tablespoons), thinly diced
1/4 cup cilantro, chopped
1/4 cup sliced or slivered almonds
Optional: ½ cup diced pineapple
Mayo-Free coleslaw dressing

2 tablespoons natural rice wine vinegar
2 tablespoons fresh lime juice
1 tablespoon grated orange rind
2 tablespoons toasted sesame oil
1 medium garlic clove, minced
2 tablespoons of grated ginger
1/16 tsp fresh ground black pepper
⅛ tsp salt
Instructions:

Place shredded cabbage into a large salad bowl.
Cut carrots into thin strips and snow peas into small pieces, then add them to the salad bowl. Thinly dice shallots, and add them to the bowl. Chop cilantro and add it to the bowl. See the links below for help in preparing the vegetables.
Thinly slice the radishes and add to the bowl.
Mince the garlic and ginger and set aside.
In a small cast-iron skillet or nonstick pan, toast the almonds until golden in color. Stir every couple of minutes. Set aside to cool.
In a small mason jar, mix all dressing ingredients: rice vinegar, lime juice, orange zest, sesame oil, minced garlic, grated ginger, pepper and salt.
Combine the dressing with the salad. For best results, chill the coleslaw for about an hour before eating.
Right before serving, mix in the toasted almonds.
Tip: This recipe can be made 1-2 days ahead of time. Simply prepare the salad and dressing and hold off on adding the almonds until right before serving. Enjoy!

Nutrition Information Per Serving (does not include diced pineapple): 96 calories, 6.9 g fat, 7.8 g carbs (2.9g fiber), 2.5g protein, 22 mg sodium, and is an excellent source of vitamins A, C, and K.

05/31/2024

The new website is launched and more accessible for you . Check it out today

http:(/corehealthotttawa.com

04/08/2024