Wellness Grove Therapy

Wellness Grove Therapy Where art and nature meet for holistic Psychotherapy.

Compassion infused, person-centered Humanistic Psychotherapy for self esteem, body image, depression, and existential life questions.

02/14/2026

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We always talk about the inner critic: what does that self-judgmental, self-depractory voice sound like? How does it imp...
02/12/2026

We always talk about the inner critic: what does that self-judgmental, self-depractory voice sound like? How does it impact you? What does it look like or *who does it look like?

But what if we thought about the inner compassion coach? What will they say? How does that make you feel? How does that change how you view yourself? Relationships? Does it impact the way you engage with the world?

Give it a try!

And meet my inner compassion coach: Lucy, a pink bear who loves jelly beans & dancing.

March is Endometriosis awareness month & you are invited to share any of the following:1.) Your endo story2.) Poetry ref...
02/08/2026

March is Endometriosis awareness month & you are invited to share any of the following:

1.) Your endo story

2.) Poetry reflecting your feelings and personal experience

3.) Visual art exploring what it feels like to live with endometriosis

4.) Collage, assemblages or clay and figural representations of what it means to you to live with endometriosis

5.) What you want people to know about endometriosis, and dispelling any misconceptions about it

6.) What it feels like to be validated vs invalidated and any experiences of medical gaslighting

All stories will be shared on: Wellness Grove Therapy website, Instagram and pages.

To submit fill in the google form: https://forms.gle/smmWTtG2SLoh7adf7

Submissions will be open and accepted from now until March 31st and shared from March 1st-March 31st.

This resource book is grounded in research and personal experience, and offers readers with 61 art invitations to engage...
02/05/2026

This resource book is grounded in research and personal experience, and offers readers with 61 art invitations to engage with on their own to practice self-reflection and enhance therapeutic skill and; introduce to their clients to address self-esteem, body-image, depression, grief, death-anxiety, anxiety, stress reduction and emotional regulation, pain, identity and Spirituality.
Broken down into five chapters:
Chapter 1: Eco-art therapy
Chapter 2: Spirituality, Myth and Magic
Chapter 3: Bibliotherapy, video games and other media Chapter 4: Mindfulness based art therapy
Chapter 5: Women's issues

This second edition comes with a new chapter, deeper research and resources, and 22 more invitations.

Purchase here: https://square.link/u/mCXQJ8gF

🌟 🤩 ⭐️ NEW COURSE ALERT 🌟🤩 ⭐️ 12 CE's available and a whole lot of fun! In this course I use my own experience as a c...
01/05/2026

🌟 🤩 ⭐️ NEW COURSE ALERT 🌟🤩 ⭐️

12 CE's available and a whole lot of fun!

In this course I use my own experience as a certified nerd and years of research to highlight, explore, and analyze therapeutic uses of both anime and video games.

The course provides learners with additional readings and research, and tools for personal engagement and continued learning outside of the course as well.

Come and learn different ways of practicing art therapy! This course is ideal for students, new and developed practitioners.

If the QR code does not work for any reason you can find the course for purchase at this link: https://square.link/u/Mlhtmp7y

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So grateful for a holiday, but holidays don't always mean a cessation of work! Finally working on the second edition of ...
12/29/2025

So grateful for a holiday, but holidays don't always mean a cessation of work!

Finally working on the second edition of the Student Resource Book. ❤️ 💙 💜

💗 This workbook is grounded in and inspired by EFT and the Gottman method. It guides you through your own past, traumas,...
11/07/2025

💗 This workbook is grounded in and inspired by EFT and the Gottman method. It guides you through your own past, traumas, challenges, and schemas to help identify areas for work, growth, and change inside of your relationship.

🩵 It helps you and your partner highlight and name your individual needs and hopes in the relationship so that both of your voices are heard and valued. Broken down into 5 sections and 27 prompts, you and your partner can move towards deeper connection and healthier forms of communication.

💟 Additional suggestions and tools are provided at the end of the workbook for you and your partner to try.

💌 You can find the workbook for purchase here: https://square.link/u/EG4TNoWo

11/04/2025

I may not have a real fireplace, but that won't stop me from knitting by the fire!

5 days until our first crafting circle! We have some materials for you to use, but feel free to bring your own, or your ...
10/14/2025

5 days until our first crafting circle!
We have some materials for you to use, but feel free to bring your own, or your own project to work on 🧶❤️

There's something so rewarding about facilitating groups & workshops. It's cost-effective, builds a sense of community, ...
10/11/2025

There's something so rewarding about facilitating groups & workshops.

It's cost-effective, builds a sense of community, fosters a sense of belonging, and helps reduce stigma. It helps to know you're not alone.

I've had a few requests for group therapy recently that got me thinking: why not make a place where people can request groups and workshops so here it is.

Anything from emotion regulation, stress reduction, or confidence building to social skills, anxiety management and eco-grief. If you have a group or a workshop idea you'd like to see happen, submit your request at: Wellnessgrovetherapy.com (on the home page!)

And for colleagues looking to collaborate, drop me a line! 🌟 🤩 ⭐️

Address

Ottawa, ON
K1Z6Y9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13433046242

Website

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