YourTherapist Psychotherapy and Counselling

11/19/2025

11/13/2025

YTPC Now offering child and teen therapy and play therapy.

11/13/2025

is now offering play therapy for kids 4+!

Book now: www.yourtherapist.ca

11/05/2025

3 Things You Can Do Today to Support Your ADHD Brain ✨

As a therapist who works closely with clients living with ADHD, I know that managing attention, energy, and emotions isn’t about “trying harder” — it’s about working *with* your brain, not against it.

Here are three simple, evidence-informed things you can try today:

1️⃣ **Externalize your reminders.**
Don’t rely on memory alone — use visual cues, alarms, or sticky notes in the *exact spot* where you need the reminder. Your environment can become your best accountability partner.

2️⃣ **Time your focus.**
Try the “20–5–20” approach: 20 minutes of focus → 5-minute movement or stretch → 20 more minutes. Short, rhythmic bursts keep the ADHD brain engaged without burnout.

3️⃣ **Reduce shame, not motivation.**
If you miss something, skip the self-criticism loop. ADHD thrives in curiosity, not guilt. Ask: “What got in the way, and what small tweak can I try next time?”

You deserve tools that honor *how your brain actually works*. 💙

11/03/2025

What is your love language? According to Dr. Chapman’s theory, we crave and give love in 5 ways known as love languages: 1) presents, 2) gift of time, 3) gift of touch, 4)acts of service and 5)words of affirmation. Learn more about yourself and how to make your relationships, romantic or non-romantic, better in therapy with one of our therapists at ❤️

11/02/2025

is not just words. Being a good partner is much more than words and surface level actions. It’s attention, work and compromise. Learn how you can grow your relationship when you book a couples session with us at
❤️
www.yourtherapist.ca

10/30/2025

Therapy is a love letter to your future self ❤️

10/28/2025

Neurofeedback can help with symptoms of , , , contact to book your appointment. www.yourgherapist.ca

10/25/2025

Feeling the Fall blues? can help! www.yourtherapist.ca

10/24/2025

Do you have digital fatigue? 😵‍💫

We spend hours connected — but not always recharged. Here are 3 quick ways to check in with yourself today:
1️⃣ Do a time audit – How much of your screen time today actually felt good?
2️⃣ Do an emotional check-in – After scrolling, how do you feel? Energized or drained?
3️⃣ Take a break – Step away, stretch, breathe, or connect offline.

Your mind deserves rest just as much as your body does. 💛
Small steps toward digital balance can make a big difference in your mental health.

💬 Tell us — when was the last time you truly unplugged? www.yourtherapist.ca

10/23/2025

is now offering Neurofeedback training! Book your appointment today: www.yourtherapist.ca