Wellness with Hannah

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Ottawa, ON
Wellness with Hannah

I'm Hannah Burke, a holistic women's health nutritionist specializing in acne, PCOS, bloating and gut health.

I help women balance their hormones to get the clear skin they want!

12/03/2025

November highlights ✨🥾🌲🍵

09/15/2025

I wish I had taken better pictures of my skin during the depths of my acne journey, but as I’m sure so many of you can relate to the LAST thing I wanted was to document what I felt was an embarrassing part of myself.

I started where so many others do- with topical treatments (even a round of topical antibiotics, I cringe thinking back on it) and the birth control pill.

This only caused more issues, especially when I transitioned off the pill cold turkey. I ended up with even more breakouts, loosing my period for a year and chronic bloating.

After struggling for too long, trying every topical treatment, diet, workout routine, etc. I finally got clarity through functional testing and in-depth symptom assessment.

After having some testing done I found out my s*x hormones were SO out of rhythm and I had a Candida infection in my gut.

🔬If I had to do it all over again I would go right to the source through functional testing. GI Map is my personal fav with clients.

🫜 I’d also start supporting my liver with foods and herbs like dandelion, milk thistle, broccoli sprouts and radish

🧠 lastly I’d start supporting my nervous system through EFT tapping, breath work, proper sleep and time in nature

Sending all my love to you on your healing journey 💛

08/11/2025

Acne, bloating + PMS are NOT your personality traits. Let’s fix the root cause — for good.

You don’t have to keep living in the cycle of…
• Skin flaring up right before something important
• Feeling 4 months pregnant after lunch
• Dreading your period because the cramps + mood swings knock you out

💌 Here’s what we’ll do together:
We’ll uncover what’s really going on underneath your symptoms and support your body in coming back into balance.

• Blood sugar support for steady energy
• Stress management + nervous system love
• Liver health + gentle detox support
• Gut health + digestion
• Hormone balance
• Topicals + skincare if we need to

This isn’t about quick fixes — it’s about creating lifelong shifts that make you feel better every single day.

1:1 spots are open right now — DM me “READY” or book your free consultation in my bio🫶🏼

06/10/2025

How to prep your herbs 2 ways 🍋‍🟩

Hot infusion
- Take 1 tbsp. of your herb and cover with 1 cup boiling water. Let steep for 10 minutes, remove the herbs + enjoy!

Cold infusion (my favourite for summer)
- Take 2 tbsp. of your herbs and cover with 1-2 cups cold or room temp water. Let sit in the fridge or counter overnight to infuse. Remove the herbs when you’re ready to sip!

🫖🫖

06/03/2025

Journaling is a powerful tool for releasing stored emotions, stress, and anxiety.

It gives you the space to look inward, feel what’s been ‘stuck,’ and gently let it go.

This week in the June Reset Club, we’re focusing on mental wellness and nervous system support — and these journal prompts are here to guide you.

You don’t have to do them all — just try 1 or 2 and notice what shifts.

Comment “JRC” and i’ll send you the FREE June Reset Club Guide 🍋‍🟩

05/24/2025

We all need a little reminder sometimes 🫶🏼

05/16/2025

Full recipe ↓

Ingredients
1 cup organic coconut milk
1 tbsp. cocoa powder
1 tsp. turmeric
1 heavy sprinkle cinnamon
1 heavy sprinkle of ground ginger
1 small pinch black pepper

Ingredients
FOR HOT: warm the coconut milk in a pot, add the other ingredients & pour into your fav mug
FOR COLD: Add the ingredients to a blender or mason jar with ice & blend/ shake until combined

Loveee this in my luteal phase to help lower inflammation, support digestion & prevent cramps 🫚

05/13/2025

These 5 habits were the MOST impactful on my clear skin journey

🍓Plant-rich, diverse diet
🌞Nervous system regulation
🌿Herbs in everythingggg
🧴Nourishing skincare
🍵Antioxidant-rich & hormone-supportive matcha

Have you tried these things or gotten labs done to reveal your root-cause?

05/08/2025

Your body changes weekly, and your nutrition and workouts should too.

Cycle syncing is a way to align your lifestyle with the natural shifts of your menstrual cycle.

Start by tracking your cycle and noticing how your energy shifts. Then, try one simple change, like gentler workouts during your period or adding more protein in your luteal phase.

Small steps can make a big difference. This is about working with your body, not against it. 🤍

05/06/2025

I felt like SUCH an imposter in my own skin at this time in my life, I mean I was literally graduating from nutrition school and eating such a nourishing diet and STILL getting breakouts

I didn’t see lasting change until I addressed the imbalances and infections in my gut from past birth control use & an overall unhealthy diet

Along with fixing my gut, i worked really hard to support my nervous system and build stress resiliency

I hated posting photos of my skin, but honestly someone else might be feeling the same way I was, so just know you’re not alone!!

Side note, can you see how inflamed my face was in April of last year?! That girl needed some omega 3s, a better diet for HER body & to be kinder to her mind 🧠

Do you want me to share some of the actionable things I did to change my skin?

04/30/2025

Your liver isn’t just for detoxing after a night out — it’s actually KEY for hormone balance too

These herbs help your liver process excess hormones + toxins so your body can actually function the way it’s meant to.

Healthy liver = happy hormones = you thriving 💅

Address

Ottawa, ON

Telephone

8196659420

Website

www.wellnesswhannah.com

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