Dynamic Psychotherapy Services

Dynamic Psychotherapy Services Need help creating change? Reach out today. Counselling & psychotherapy for individuals, families & partners. Virtual and and in person sessions. CRPO #009182.

Ottawa, Ontario.

🎄🪼Ready to ditch your Jelly of The Month Club Membership???🪼🎄✨⭐️Trade it in today at Dynamic Psychotherapy Services for ...
12/21/2025

🎄🪼Ready to ditch your Jelly of The Month Club Membership???🪼🎄
✨⭐️Trade it in today at Dynamic Psychotherapy Services for a gift that truly keeps on giving the whole year⭐️✨
Reach out now!

Are you ready to bloom? Reach out right now to book your free introductory consultation! We offer in person sessions in ...
09/27/2025

Are you ready to bloom?
Reach out right now to book your free introductory consultation! We offer in person sessions in Ottawa & virtually throughout Ontario.

Info@dynamicpsychotherapyservices.com

This day marks the 5th anniversary of my practice, and I am deeply grateful for the journey so far.Thank you for trustin...
04/27/2025

This day marks the 5th anniversary of my practice, and I am deeply grateful for the journey so far.
Thank you for trusting me with your stories, your healing, and your growth. It has been an honor to walk alongside you!
As I look back on these five years, I am filled with gratitude and inspired for what lies ahead. Here’s to continuing the work of healing, together!

Today we celebrate opening the doors of DPS 4 years ago!! I want to take this opportunity to thank the community and eac...
04/15/2024

Today we celebrate opening the doors of DPS 4 years ago!! I want to take this opportunity to thank the community and each of you for helping DPS thrive over the years. It’s been an honour and privilege to be a part of your healing journeys & adventures. I look forward to many more years of being able to serve our community! 🥰

Thought I’d share some spicy brain love today 🥰 Would you like to learn how to show your spicy brain some love? Or would...
03/29/2024

Thought I’d share some spicy brain love today 🥰
Would you like to learn how to show your spicy brain some love? Or would you like to learn how to show your loved ones spicy brain some love?
Feel free to reach out to me and we can come up with a plan to get you started 💫

Those hard emotions can be the worst when you’re trying to do life and get things done!
01/12/2024

Those hard emotions can be the worst when you’re trying to do life and get things done!

584.1K likes, 4018 comments. “SLOW YOUR ROLL BUCKAROO!! 💀😵”

In the heat of the moment it can be SO hard to figure out if you’re feeling old hurt, new hurt (or both) while in a conf...
05/23/2023

In the heat of the moment it can be SO hard to figure out if you’re feeling old hurt, new hurt (or both) while in a conflict.

In couples this is seen through the infamous “we have the same argument over and over again”, at the individual level “why do I keep reacting this way?!” Both of these can brew up feelings of shame and not being good enough which can perpetuate the conflict.

You cannot do differently unless you know exactly what it is your working with! In session I can teach you how to figure out what’s going on internally so that you can choose to respond to the conflict instead of react leaving you feeling more understood, heard, and in control 💫

While you’re on your dating adventures trying to find your person you can protect yourself from more relationship hurt b...
05/09/2023

While you’re on your dating adventures trying to find your person you can protect yourself from more relationship hurt by asking yourself: When I’m looking at this person and the dynamic that exists between us which glasses am I wearing? My rose coloured glasses, my dark coloured glasses, or my corrective lenses.

Fun fact!
It’s okay if you totally don’t know about your various glasses cause most don’t! If you’re curious about learning more reach out to me as I’d love to teach you 💫 💕

It can get really loud inside when all 3 parts are arguing about which need is more important! I can help you learn how ...
05/03/2023

It can get really loud inside when all 3 parts are arguing about which need is more important! I can help you learn how meet all of their needs at the same time and get those parts of you working as a team so that internal chaos can settle into peacefulness 💕

7 days before the world closed 3 years ago 😳 we all compartmentalized the duck out of that global trauma- everyone is tr...
03/12/2023

7 days before the world closed 3 years ago 😳 we all compartmentalized the duck out of that global trauma- everyone is triggering daily as a trauma response presenting as overwhelm,burnout, and anxiety in a whole new flavour than the usual.

This is causing such internal confusion leaving a sense of “waiting for the shoe to drop” resulting in impulsive decision making, avoidance, and a heavy looming anger that just won’t go away. It’s starting to hit hard with the workplace pressures to return to the office, bringing up deep unexplainable fear and anger which seems to be the biggest barrier and hurdle in the healing process.

Take the time every day to allow yourself to express & release feelings of rage, powerlessness, and terror- even if it’s just for few minutes to create space for peace inside and to reduce the intensity of how this trauma will transmit into the next generations of your family ♥️

Providing counselling & therapy for individuals, couples, and families who need help reaching their goals. Contact me to...
07/20/2021

Providing counselling & therapy for individuals, couples, and families who need help reaching their goals. Contact me today to book your session, you can be seen as early as this week!

Happy International Women’s Day 🥰
03/09/2021

Happy International Women’s Day 🥰

Address

595 Montreal Road Suite 204
Ottawa, ON
K1K4T4

Website

https://www.psychologytoday.com/ca/therapists/crystal-ferk-trauma-speciali

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