Dynamic Psychotherapy Services

02/15/2026

⚡️ Phone at 10%? ⚡️
You grab the charger right away.

🪫 Yourself at 10%? 🪫
“I'm fine" ... and you keep pushing, turning up the brightness to hide the low battery.

Your energy deserves the same gentle care you give others.

At Dynamic Psychotherapy Services I can help you learn simple and effective ways to recharge more effectively so you can take care of everything — while also taking care of yourself in a more energized, empowered, and present way.

Ready to plug back in? 💫

Reach out now to book your complimentary consultation today!

02/02/2026

Every New Year, we promise ourselves:
"This time it'll be different. I'm going to..."

And we actually do.

We take the steps, we make the changes... until that one morning we wake up and realize we've slipped right back into the same old patterns: the same arguments, the same selt-doubt, the same habits that keep us stuck.

The good news? Phil eventually broke the loop and you can too!

At Dynamic Psychotherapy Services, I can help you uncover the exact patterns that are holding you back, understand where they came from, figure out how you keep getting stuck in them and identify a new way to move forward.

Let this day be your new day! Reach out now to book your very own complimentary loop breaking consultation.

12/21/2025

🎄🪼Ready to ditch your Jelly of The Month Club Membership???🪼🎄
✨⭐️Trade it in today at Dynamic Psychotherapy Services for a gift that truly keeps on giving the whole year⭐️✨
Reach out now!

09/27/2025

Are you ready to bloom?
Reach out right now to book your free introductory consultation! We offer in person sessions in Ottawa & virtually throughout Ontario.

Info@dynamicpsychotherapyservices.com

04/27/2025

This day marks the 5th anniversary of my practice, and I am deeply grateful for the journey so far.
Thank you for trusting me with your stories, your healing, and your growth. It has been an honor to walk alongside you!
As I look back on these five years, I am filled with gratitude and inspired for what lies ahead. Here’s to continuing the work of healing, together!

04/15/2024

Today we celebrate opening the doors of DPS 4 years ago!! I want to take this opportunity to thank the community and each of you for helping DPS thrive over the years. It’s been an honour and privilege to be a part of your healing journeys & adventures. I look forward to many more years of being able to serve our community! 🥰

03/29/2024

Thought I’d share some spicy brain love today 🥰
Would you like to learn how to show your spicy brain some love? Or would you like to learn how to show your loved ones spicy brain some love?
Feel free to reach out to me and we can come up with a plan to get you started 💫

01/12/2024

Those hard emotions can be the worst when you’re trying to do life and get things done!

584.1K likes, 4018 comments. “SLOW YOUR ROLL BUCKAROO!! 💀😵”

05/23/2023

In the heat of the moment it can be SO hard to figure out if you’re feeling old hurt, new hurt (or both) while in a conflict.

In couples this is seen through the infamous “we have the same argument over and over again”, at the individual level “why do I keep reacting this way?!” Both of these can brew up feelings of shame and not being good enough which can perpetuate the conflict.

You cannot do differently unless you know exactly what it is your working with! In session I can teach you how to figure out what’s going on internally so that you can choose to respond to the conflict instead of react leaving you feeling more understood, heard, and in control 💫

05/09/2023

While you’re on your dating adventures trying to find your person you can protect yourself from more relationship hurt by asking yourself: When I’m looking at this person and the dynamic that exists between us which glasses am I wearing? My rose coloured glasses, my dark coloured glasses, or my corrective lenses.

Fun fact!
It’s okay if you totally don’t know about your various glasses cause most don’t! If you’re curious about learning more reach out to me as I’d love to teach you 💫 💕

05/03/2023

It can get really loud inside when all 3 parts are arguing about which need is more important! I can help you learn how meet all of their needs at the same time and get those parts of you working as a team so that internal chaos can settle into peacefulness 💕

03/12/2023

7 days before the world closed 3 years ago 😳 we all compartmentalized the duck out of that global trauma- everyone is triggering daily as a trauma response presenting as overwhelm,burnout, and anxiety in a whole new flavour than the usual.

This is causing such internal confusion leaving a sense of “waiting for the shoe to drop” resulting in impulsive decision making, avoidance, and a heavy looming anger that just won’t go away. It’s starting to hit hard with the workplace pressures to return to the office, bringing up deep unexplainable fear and anger which seems to be the biggest barrier and hurdle in the healing process.

Take the time every day to allow yourself to express & release feelings of rage, powerlessness, and terror- even if it’s just for few minutes to create space for peace inside and to reduce the intensity of how this trauma will transmit into the next generations of your family ♥️