Harmony Physiotherapy

12/26/2025

𝟓 𝐬𝐢𝐠𝐧𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐦𝐚𝐲 𝐧𝐞𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.

Your body often gives subtle signals before discomfort becomes disruptive. Pelvic floor concerns are common — but they’re not something you need to ignore or “live with.”

Leaking when you laugh, cough, or sneeze.
A feeling of heaviness or pressure.
Pain during intimacy.
Lower back, hip, or pelvic discomfort.
Difficulty fully emptying your bladder or bowels.

These signs are your body asking for attention — not judgment.

At Harmony Physiotherapy, Ottawa, we provide evidence-based pelvic health physiotherapy to help you understand what’s happening and support your recovery with personalised care.

Early assessment can make a significant difference — helping you feel stronger, more confident, and more comfortable in your body.

💻 Book a pelvic health consultation at Harmony Physiotherapy, Ottawa, and take the first step toward feeling supported.

𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Every body is different. Consult a pelvic physio before starting any routine.



[Pelvic Floor Physiotherapy Ottawa, Harmony Physiotherapy Ottawa, Pelvic
Health Ottawa, Women’s Health Physiotherapy, Postpartum Pelvic Care, Menopause Pelvic Health, Urinary Incontinence Treatment, Core Rehabilitation, Pelvic Pain Physiotherapy]

12/22/2025

Your core deserves more than guesswork. And you deserve clarity.

If you’ve been dealing with pelvic discomfort, core weakness, pain during periods, postpartum changes, or uncertainty about what exercises are actually safe for your body — this is where the confusion stops.

Pelvic floor care is not one-size-fits-all. What works for someone else may not work for you — and in some cases, can make symptoms worse. That’s why personal assessment and guided care matter.

With Richa Rehan, your body is first understood, then supported — through clinically guided pelvic floor assessment and personalised movement strategies designed for your needs, stage, and symptoms.

This is not a workout plan.
This is targeted care.

✔ Personal pelvic health assessment
✔ Safe, guided strengthening
✔ Support for periods, pregnancy, postpartum & menopause
✔ Confidence in how your body actually works

💻 Book your consultation today and get clear answers, personalised guidance, and a plan that works with your body — not against it.

Disclaimer: Every body is different. A pelvic physiotherapy assessment is recommended before starting any routine.



[Harmony Physiotherapy, Period Pain, Pelvic Physiotherapist, Phsiotherapy, Health Awareness, Menopause, Postpartum, Pregnancy, Women’s Health, Best Physiotherapist, Canada]

10/30/2025

We’re excited to welcome Isra Jomaa, our newest nutritionist, to the Harmony Physiotherapy Family!

Isra brings a passion for balanced living and evidence-based nutrition to help our clients feel their best inside and out.

Together, we’re continuing our mission to offer a holistic approach to health, healing, and harmony.💕

10/08/2025

Introducing Psychotherapy with Sara Behring at Harmony Physiotherapy!

06/16/2025

Your body doesn’t yell — it whispers, and if you’re constantly tired, plateauing at the gym, or ignoring that nagging pain… it’s time to listen!

These are not just signs of aging or stress. They’re messages your body’s been sending — and at Harmony Physiotherapy Clinic, we help you decode them.

💪 This post is for the men who keep pushing through.
It’s time to recover smarter, not harder.

🔎 Swipe through to see if your body’s asking for help.
📞 Book your assessment — 343-809-9355
or email us at info@harmonypt.ca

06/09/2025

Prepare to Push

June 14, 2025, at 10am- 12pm
Harmony Physiotherapy Clinic

Led by a pelvic floor physiotherapist and exercise/nutrition specialist, this class is for every birthing body that wants to feel strong, informed, and prepared.
Limited spots. Reserve yours now.

05/13/2025

Prepare to Push: A 2 hour workshop! ✨️
[June 07. 2025 10AM - 12PM]

Learn about pregnancy, labor, birth, and postpartum from a pelvic floor. Physiotherapist and exercise/ nutrition specialist

Learn about how to connect with your pelvic floor and how to take care of the pelvic floor during pregnancy and after giving birth.

Learn Pelvic Floor Muscle training during pregnancy and after giving birth to avoid bladder leakage, pelvic pain, low back pain, and ab separation.

Learning how to push, Positions to Labor in and Pain control during labor

Learn how to recover physically after the birth + Learn about exercises and nutrition postpartum.

Learn Perineal Massage to potentially reduce the risk of tearing during childbirth.

05/09/2025

03/08/2025

Here's to the strength, resilience, and grace of every woman. Happy Women's Day from all of us at Harmony Physiotherapy! 💫

02/24/2025

🌸 February is Vulvar Health Awareness Month! 🌸

At Harmony Physiotherapy, we believe in empowering women with knowledge about their pelvic and v***ar health. Your v***a deserves care, attention, and respect—just like any other part of your body!

✨ Did you know?

✔️ Vulvar discomfort isn’t normal—burning, itching, or pain could signal an underlying issue.
✔️ Tight pelvic floor muscles can contribute to v***ar pain—pelvic physiotherapy can help!
✔️ Everyday habits like using harsh soaps or wearing tight clothing can impact v***ar health.

🔹 This month, let’s break the stigma and prioritize intimate wellness. If you're experiencing discomfort or have questions, our pelvic physiotherapists are here to support you. 💜

📍 Book a consultation today!

***arcare

02/01/2025

🌟 Free Menopause Wellness Event at Harmony Physiotherapy and Wellness! 🌟

📅 Join us this Feb 6th Thu at 6 PM - 8 PM for an enlightening session to support women navigating menopause.

📍 Location: Harmony Physiotherapy and Wellness, [ 112 Cleopatra Drive, Suite 112, Nepean K2G 5X2]

👩‍⚕️ What to Expect:

Expert Talks: Hear from leading healthcare professionals about managing symptoms naturally.
Interactive Workshops: Engage in workshops on diet, exercise, and wellness strategies tailored for menopause.
Q&A Sessions: Have your questions answered directly by our experienced pelvic health physiotherapists.
Community Support: Meet and share experiences with others on the same journey.
🌿 Whether you're approaching menopause, currently experiencing it, or post-menopausal, this event is designed to equip you with the tools and knowledge for a healthier, more comfortable transition.

💬 Spaces are limited! Reserve your spot now by calling us or emailing us.

👥 Spread the Word: Invite friends or family who might benefit from this informative session.

Let's embrace this phase of life with confidence and support. We can't wait to welcome you to our community!

01/27/2025

Prepare to Push: A 2 hour workshop! ✨️
[February 08. 2025 10AM - 12PM]

Learn about pregnancy, labor, birth, and postpartum from a pelvic floor. Physiotherapist and exercise/ nutrition specialist

Learn about how to connect with your pelvic floor and how to take care of the pelvic floor during pregnancy and after giving birth.

Learn Pelvic Floor Muscle training during pregnancy and after giving birth to avoid bladder leakage, pelvic pain, low back pain, and ab separation.

Learning how to push, Positions to Labor in and Pain control during labor

Learn how to recover physically after the birth + Learn about exercises and nutrition postpartum.

Learn Perineal Massage to potentially reduce the risk of tearing during childbirth.