Yoga Kāla

Yoga Kāla Yoga Kāla is about taking time for you. Sign up for a class to move well, breathe well and be well.

As we approach the shortest day and busiest time of the year, treat yourself to a restful experience with a two-hour Yin...
11/22/2025

As we approach the shortest day and busiest time of the year, treat yourself to a restful experience with a two-hour Yin Yoga and Aromatherapy experience.

This cozy, candlelit session combines the deeply restorative practice of Yin Yoga — long-held, floor-based poses that gently stretch the connective tissues and calm the nervous system — with the therapeutic benefits of essential oils. Poses are thoughtfully sequenced and paired with winter-inspired essential oils that are used aromatically, and self or teacher applied. An optional head massage is offered at the end of class.

​Consider this a gentle pause between seasons to rest your body and mind.

All levels are welcome, and it makes a wonderful holiday gift!
​
Please bring a mat, two throw blankets, a cushion (or a yoga bolster if you have one), and water.

Cozy layers are encouraged. Bolsters and some extra blankets will be available for participants.

We've limited the number of participants to ensure a personalized experience.

Cost: $55 + fee & tax. Get your ticket today at the RA Website! https://www.racentre.com/solstice-stillness-event.html

10/27/2025

A weekend of beautiful connections with beautiful souls. My heart is full.

10/25/2025

Day 2 so far: breath work, movement, fresh air and delicious food by And the day is not yet done.

Day 1 done. Such joy to facilitate connections with new and returning friends! Thanks to for an amazing dinner!
10/25/2025

Day 1 done. Such joy to facilitate connections with new and returning friends! Thanks to for an amazing dinner!

10/21/2025

Nature never fails to inspire me. What inspires you?

How much time, energy, and money are you spending on others? Take a minute to really think about it. When I contemplated...
10/08/2025

How much time, energy, and money are you spending on others? Take a minute to really think about it. When I contemplated doing my first yoga teacher training (almost 20 years ago), I was racked with guilt. It would mean precious weekend time away from family (I was just about to return to a demanding leadership job after parental leave), and a few thousand dollars less for a holiday, kids' activities, or gifts.... But then I did some math... hockey equipment, gymnastics fees, gas, hotel and meals for tournaments and competition travel, not to mention all the related parental volunteer duties. Don't get me wrong - I love my kids and got so much out of watching them grow, make friends, learn new skills, and have a blast. The issue was that I wasn't allowing myself the same opportunities. Realizing that I was potentially depriving myself of an opportunity for growth, learning more about something I loved, and creating meaningful connections, I (mostly) overcame my guilt and committed to the training. It was one of the best decisions of my adult life! You may not aspire to yoga teacher training, but I encourage you to think about what YOU need and deserve. If it happens to be a few days away from all the people and responsibilities that take up your energy, sign up for this year's Kāla Connections Weekend Retreat. I have room for just two more people, but for logistical reasons, I have to close registration this weekend. I'd love for you to set aside any guilt you may have, and let me, my team, and take care of you!
Details here: yogakala.ca/overview2025

It will be a perfect morning for free yoga at Pushman Park! It's the last one of the season, so come on out if you've be...
09/14/2025

It will be a perfect morning for free yoga at Pushman Park! It's the last one of the season, so come on out if you've been thinking about it. Sign up here: yogakala.ca/register or just show up. Chantal is waiting for you!

It's on! 2025 will be the FIFTH year for the Kāla Connections Weekend Retreat and I can't wait to welcome you in October...
08/22/2025

It's on! 2025 will be the FIFTH year for the Kāla Connections Weekend Retreat and I can't wait to welcome you in October. And I'm partnering once again with the amazing for nutritious, creative and delicious meals!

Book by August 30 and get $25 off.

Details at yogakala.ca/overview2025

🌟 On August 23rd, come celebrate local heritage with a morning of yoga at one of Ottawa's most historic locations - all ...
08/07/2025

🌟 On August 23rd, come celebrate local heritage with a morning of yoga at one of Ottawa's most historic locations - all in support of the Bytown Museum.

Details:
🧘 Join me for a one-hour, all-levels yoga class.

🌳 The class will take place outdoors behind the Museum, at the foot of the Ottawa Locks, with breathtaking views of the Ottawa River, the Rideau Canal, and surrounding historic architecture. In case of rain, the class will move inside the Bytown Museum, Ottawa’s oldest stone building.

💥 After the class, enjoy freshly squeezed lemonade, a light snack, and early access to the Museum before public hours!

✨ There will be a few yoga mats available to borrow, but bring yours along.

🎟️ Tickets are $45 per person (includes a $30 tax receipt), with proceeds supporting the Bytown Museum’s preservation and programming initiatives. Space is limited, so secure your tickets soon!

ℹ️ For more information, head over to our website: www.bytownmuseum.ca/en/event/yoga_fundraiser
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🌟 Le 23 août, venez célébrer le patrimoine local en participant à une matinée de yoga dans l'un des lieux les plus historiques d'Ottawa, au profit du Musée Bytown.

Détails :
🧘 Joignez-vous à moi pour un cours de yoga d'une heure ouvert à tous les niveaux.

🌳 Le cours aura lieu en plein air derrière le musée, au pied des écluses d'Ottawa, avec une vue imprenable sur la rivière Ottawa, le canal Rideau et l'architecture historique environnante. En cas de pluie, le cours se déroulera à l'intérieur du Musée Bytown, le plus ancien bâtiment en pierre d'Ottawa.

💥 Après le cours, vous pourrez déguster une limonade fraîchement pressée, une collation ainsi qu'un accès au musée avant l'ouverture au public !

✨ Quelques tapis de yoga seront disponibles à l'emprunt, mais apportez le vôtre.

🎟️ Les billets sont à 45 $ par personn

Thank you Catherine Landry/ Sheshopslocal.ca for hosting a marketing seminar in April, at which I met the wonderful Liza...
07/26/2025

Thank you Catherine Landry/ Sheshopslocal.ca for hosting a marketing seminar in April, at which I met the wonderful Liza, owner of . After months of planning, today we hosted Petals & Presence, a perfect day of calm, creativity and community!

Buy your ticket tonight to enjoy our flower-filled mini-retreat this coming Saturday!
07/23/2025

Buy your ticket tonight to enjoy our flower-filled mini-retreat this coming Saturday!

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