Dr. Sandip Oppal ND

02/09/2024

Using the sauna benefits your Heart Health ❤️ 🩺

A Finnish study looked at 2,000 sauna users over 20 years and found that using the sauna 4 to 7 days a week decreases risk of death by 40% and using the sauna 2 to 3 days a week decreases risk of death by 24%. The control group (compare group) in this study used the sauna once a week.

🔥 Ideal temperature is 70-90 C (78 C was done in the study)

🔥 Ideal time is 20 mins; but it’s best to listen to your body (watch out for light headedness) and work your way up if needed.

🧬 The science behind extreme heat therapy is from Heat Shock Proteins (HSP). These help repair damaged proteins which is a hallmark of the aging process. In addition, they activate our internal antioxidant systems to further help our cells repair.

🚿 I use saunas, steam rooms and do hot yoga regularly and always end with a nice cold shower.

12/15/2023

There are two more spots left for this event tomorrow. Check it out! Next event will be in January. .

We will meet at 1 pm noon at the **E3 parking lot** off of Rogers Stevens Drive (left side if you are coming from Ottawa). See location link below. We will walk down the tr

11/17/2023

A great opportunity to try acupuncture in Nepean.

We are so excited to announce that Dr. Sandip Oppal, ND will be offering Community Acupuncture sessions!

Community acupuncture is a shorter acupuncture session intended for those seeking to experience the benefits of an acupuncture session for the first time or for those seeking a quick acupuncture tune-up to support their health.

Community acupuncture is offered in a group setting and is an affordable alternative to a private one-on-one session.

Common benefits of acupuncture:

Improved energy
Restful sleep
Calms the mind, lowers anxiety
Improves mood
Helps with pain - headaches, knee pain, tight muscles, etc.
Hormone balance
Digestive balance

Upcoming Community Acupuncture dates:

Saturday, December 9th 3:30- 5:30 pm
Saturday, January 13th 3:30- 5:30 pm

Fee: $25/session to be paid in advance of session
*Receipts issued can be covered by private health insurance under the 'naturopath' category.

Save your spot today by calling 613-225-3339 or booking online at livewellhealth.com.

11/10/2023

I’m starting to lead nature walks with a mini meditation workshop as a method of healing and connecting. This session will focus on the 5 senses in nature. There are 3 spots left. And yes Dusty will be joining us!

This is something I’ve been very passionate about starting so please share with anyone in the Ottawa area. Thanks!

We will meet at 12 pm noon at the E2 parking lot off of Rogers Stevens Drive (right side if you are coming from Ottawa). See location link below. We will drive to E3 parkin

11/08/2023

Tuesday, November 28th. In person in Ottawa.

Healthy Heart Workshop - Do you know your Heart Age?

Take the Healthy Heart Questionnaire to understand your risk for heart disease and your ACTUAL Heart Age.

This workshop is for both men and women over the age of 30 who don’t have any previous history of existing heart attack or stroke.

Dr. Sandip will individually go over your results and there will be a group discussion about what you can do to improve your heart health at the workshop.

Tues Nov 28th at 6:30 pm

11/08/2023

Tuesday, November 28th. In person in Ottawa.

Healthy Heart Workshop - Do you know your Heart Age?

Take the Healthy Heart Questionnaire to understand your risk for heart disease and your ACTUAL Heart Age.

This workshop is for both men and women over the age of 30 who don’t have any previous history of existing heart attack or stroke.

Dr. Sandip will individually go over your results and there will be a group discussion about what you can do to improve your heart health at the workshop.

Tues Nov 28th at 6:30 pm
$20 fee
Location: Bright Moon Wellness, 1390 Prince of Wales Drive Suite 205, Ottawa, ON, K2C 3N6
Register on our booking site!

10/28/2023

Ice baths 🥶

I’ve started doing cold plunges! My intentions are:
- Force my nervous system in to a parasympathetic response (Relax)
- Strengthen my mindset to confront and endure times of discomfort
- Build Metabolic resistance to the cold for outdoor winter activities

❄️ There are risks which can be mitigated by proper procedure (ex. Re- warming correctly) but it is contraindicated for people with active specific disease states(cardiovascular, neurological etc.). It’s best to discuss with a Practitioner who is familiar with the process and ideally has done it themselves.

❄️ There is a lot of fear based information out there from unaware doctors (ex. quoting of drowning deaths from the National Center for Cold Water Safety warnings which actually refer to open water activities like canoeing and kayaking).

Being aware of temperature and time are necessary to do this safely. Risks and benefits vary for each individual.

10/13/2023

Outsmart the cold and flu with naturopathic immune support https://mailchi.mp/7b612f56248b/outsmart-the-cold-and-flu-with-naturopathic-immune-support

03/15/2022

What you need to know from my IG live talk about preventing heart disease.

The most important things you can start working on today. Watch the replay on .laurameyers.nd page to learn why these points are so critical for good Heart Health. 💙

❤️

12/21/2021

Bow and arrow stretch 🏹
For upper back flexibility and to open your heart chakra. 💘

11/25/2021

I do this now because I want my Golden years to be Golden.