Sandbox Family Solutions

Sandbox Family Solutions Sandbox Family Solutions is a group of collaborative clinicians in Ottawa. Reach out for more info!

We offer a variety of services including individual, couples, and family therapy, and divorce-centered services such as mediation and parenting coaching.

The holidays can bring joy… and stress. If end-of-year pressures are weighing on you, you don’t have to face them alone....
11/20/2025

The holidays can bring joy… and stress. If end-of-year pressures are weighing on you, you don’t have to face them alone. Our therapists are here to listen and support you- in person and virtually. Reach out today to connect.

11/14/2025

Our office may be ready for the holidays, but we understand that this season isn’t easy for everyone.

While it can bring joy, it can also bring up grief, loneliness, stress, and other feelings that can be difficult to navigate.

If you’re struggling, support is available — please reach out.

Protect your peace. Move your body, get outside, talk it out, unplug when you need to. Small habits add up to big change...
11/12/2025

Protect your peace. Move your body, get outside, talk it out, unplug when you need to. Small habits add up to big changes for your mental health. 🌤️

Winter is coming, and with the shorter days and darker nights, it’s easy to feel a little off balance. ❄️ That’s why we ...
11/04/2025

Winter is coming, and with the shorter days and darker nights, it’s easy to feel a little off balance. ❄️ That’s why we suggest prioritizing light, movement, and self-care to keep your mental health strong through the season. Whether it’s morning sunlight, cozy routines, or connecting with loved ones, small daily habits make a big difference. 💛

What’s one thing you do to protect your mood during the winter months? Share it below—We'd love to hear your tips! ✨

Some days just getting through is enough. Be proud of yourself for showing up, even when it’s hard. 🌿
10/20/2025

Some days just getting through is enough. Be proud of yourself for showing up, even when it’s hard. 🌿

Say hello to For Splits and Giggles! 🎉 Sandbox Family Solutions' new blog is here — where we talk all things parenting, ...
10/16/2025

Say hello to For Splits and Giggles! 🎉 Sandbox Family Solutions' new blog is here — where we talk all things parenting, therapy, relationships, and mediation (with a dash of humour, of course). Because growth doesn’t have to be all serious business. 💛

www.sandboxfamilysolutions.ca/blog

Therapy isn’t just for one stage of life—it’s for everyone. 🌱Whether you’re a child, teen, adult, couple, or co-parent, ...
10/15/2025

Therapy isn’t just for one stage of life—it’s for everyone. 🌱
Whether you’re a child, teen, adult, couple, or co-parent, therapy provides a safe space to grow, heal, and strengthen your relationships. 💛

Take the first step toward support and connection today.

Your mental health matters—every day, not just today. Take a moment to check in with yourself and those around you. 💛
10/10/2025

Your mental health matters—every day, not just today. Take a moment to check in with yourself and those around you. 💛

✨ The words we choose today shape the way our children see themselves tomorrow. Let’s speak with love, patience, and enc...
10/08/2025

✨ The words we choose today shape the way our children see themselves tomorrow. Let’s speak with love, patience, and encouragement—because their inner voice starts with ours. 💛

Therapy isn’t just talking—it’s planting the seeds for growth, clarity, and self-discovery.Reach out today to start your...
10/02/2025

Therapy isn’t just talking—it’s planting the seeds for growth, clarity, and self-discovery.

Reach out today to start your journey.

www.sandboxfamilysolutions.ca

✨ Feeling overwhelmed? Try grounding yourself in the present moment. ✨We’ve put together simple techniques you can use a...
09/16/2025

✨ Feeling overwhelmed? Try grounding yourself in the present moment. ✨

We’ve put together simple techniques you can use anytime, anywhere to calm your body and mind. 🌿🧘‍♀️

Which one will you try first?

📚✨ New school year, new stress. While routines and homework pick up, so can the pressure on kids’ mental health.At Sandb...
09/10/2025

📚✨ New school year, new stress. While routines and homework pick up, so can the pressure on kids’ mental health.

At Sandbox Family Solutions, our therapists have immediate availability to support children, teens, and families as they navigate the transition back to school. 💙

You don’t have to do it alone—support is here when you need it.

www.sandboxfamilysolutions.ca

Address

1528 Stittsville Main Street, Unit A
Ottawa, ON
K2S1N9

Telephone

+16136211589

Website

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