Sandbox Family Solutions

02/13/2026

We’ll be closed on Family Day to give our team time to relax and enjoy the day with their loved ones. 💛

Our office will reopen on Tuesday, February 17th and we’ll be happy to assist you then.

Wishing everyone a wonderful Family Day!

02/03/2026

Seasonal Affective Disorder (SAD) is real, and this time of year can feel especially heavy. Lower energy, changes in sleep, feeling down, unmotivated, or not like yourself — you’re not imagining it, and you’re definitely not alone.

The good news? Support can make a big difference. Our therapists currently have availability to meet with new clients and are offering both virtual and in-person appointments to help you through the winter months.

If this season has been harder than usual, it might be time to reach out. A little extra support can go a long way. 💛

Book an appointment here: https://sandbox.janeapp.com/

01/28/2026

Feeling overwhelmed? 🌿 Grounding techniques can help parents and kids reconnect with the present moment, calm big emotions, and find a little breathing space on busy days.

From mindful breathing to sensory check-ins, these simple tools can make a big difference for the whole family. 💛

Tap the link below to read our full guide on Grounding Techniques for Parents (and Kids) and start practicing today! ✨



https://sandboxfamilysolutions.ca/finding-calm-in-the-moment-grounding-techniques-for-parents-and-kids/

01/20/2026

Parenting a child with autism or ADHD can feel overwhelming at times, and you don’t have to navigate it alone.

At Sandbox Family Solutions, we offer child therapy that supports emotional regulation, confidence, and coping skills in a way that respects who your child is.

Our approach is strengths-based, neurodiversity-affirming, and tailored to your child’s unique needs. We work with both children and parents to build practical tools that make daily life feel more manageable.

Small steps can make a meaningful difference.
Support your child’s mental health today.

📍 Ottawa West
📞 Reach out for More Information

01/20/2026

12/16/2025

Sandbox holiday hours 🎄✨

Please note that Sandbox will be closed starting December 24 at 12:00 PM until January 2. Wishing you a warm, restful holiday season—we’ll see you in the new year! 💛

12/11/2025

Holiday harmony doesn’t happen by accident — it happens through communication, clarity, and a little bit of co-parenting teamwork.✨

At Sandbox Family Solutions, we’re here to support that process with compassionate co-parenting guidance and mediation services, helping families navigate the season (and every season) with more ease, collaboration, and confidence. ❄️🤝❤️

12/08/2025

A new year is the perfect time to reset how your family navigates tough conversations. Mediation turns conflict into clarity—and clarity into progress. Our team of mediators at Sandbox Family Solutions is here to help you move forward with confidence. Reach out today to get started.

11/25/2025

The holidays can be joyful, but they can also be overwhelming — especially as the year comes to a close.

If you’re feeling burnt out, we’re here to help you navigate the season with care and support. 🌿

11/20/2025

The holidays can bring joy… and stress. If end-of-year pressures are weighing on you, you don’t have to face them alone. Our therapists are here to listen and support you- in person and virtually. Reach out today to connect.

11/14/2025

Our office may be ready for the holidays, but we understand that this season isn’t easy for everyone.

While it can bring joy, it can also bring up grief, loneliness, stress, and other feelings that can be difficult to navigate.

If you’re struggling, support is available — please reach out.

11/12/2025

Protect your peace. Move your body, get outside, talk it out, unplug when you need to. Small habits add up to big changes for your mental health. 🌤️