06/15/2025
Hey everyone!! My Headache Workshop is one week away, and I can’t wait 😁
The workshop is June 22nd at 10am for 1 hour (ish) at Heritage Fitness
Some of the major points we’ll touch on are
👉 Differences between headaches and migraines, and some common subtypes
👉 How to identify, understand, and manage your triggers
👉 Practical guidance on self-management and at-home treatments
👉 Insights into when to seek medical help
Any questions or topics you’d like me to address? Shoot me a message 😁
Workshop costs $20 per person, 50% of the proceeds will be going to the Lanark County Food Bank.
Register by calling our front desk, in person, with the MindBody app, or by email.
Can’t wait to see you there!
