trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you e

xperience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

04/13/2026

Using a simple pen and paper can guide you to discover deeper thoughts that are sitting just below the surface.

Join a guided journaling session to learn how to do this.

My next session is coming up:

WHEN: Wednesday, April 15th
TIME: 6:30 pm-7:30 pm EST (Canada/US)
WHERE: Online
COST: $10

SIGN UP: Turn a New Leaf - link in bio

04/09/2026

If you want to make a change in your life and feel stuck, try guided journaling. The Trees & Breathe method of guided journaling shows you how to safely reveal your deep thoughts.

Once you SEE your truths, you will be in a much stronger position to move forward.

I invite you to join DIG IT! - my FREE monthly guided journaling circle.

Next session: Wednesday | May 6th
Time: 7:00 - 7:40 PM EST (Canada/US)
Where: Online (get link with sign up)
Cost: FREE

Sign up for DIG IT! through link in bio.

03/13/2026

Are you running around doing alot of a little bit? You're not accomplishing what you set out to do?

Maybe it's because you need to narrow your focus - hone in on your priorities.

Sometimes that's easier said than done. I can help with that.

My journaling method teaches you how to "see" what's most important to you.

All of my guided journaling sessions leave you with a list of priorities. You will see what's most important to you.

Right now, I'm running a guided journaling series calledTurn a New Leaf - monthly online drop-ins. There are 6 sessions and #2 is coming up on Wednesday | March 18th | 6:30 PM - 7:30 PM EDT.

No worries if you can't make the live session - I'll send you the pre-recorded video.

Learn more about Turn a New Leaf and sign up at link in bio.

03/11/2026

Do you ever get mad at yourself? You're not sure why you keep making decisions that don't work for you?

It could be because you're covering your DEEP thoughts about what's important to you.

Do you want guidance on accessing authentic parts of yourself so you can make better decisions?

I'd love to help you with that. Join my guided journaling series Turn a New Leaf. There are five more sessions and the next is on Wednesday | March 18 6:30-7:30 PM EDT online.

You can sign up one at a time or bundle. Either way, all sessions are 20% off.

And, feel free to bring a friend for FREE! You just need to send me their name and email after you sign up.

Links for details and sign up are in bio.

Feel free to reach out with any questions 🫠

03/09/2026

Ignoring inner signals doesn't make you resilient - it makes you disconnected.

Connect with yourself at a deeper level through guided journaling.

In Connect, I guide you through gentle journaling prompts to help you slow down, calm your mind, and start seeing what you didn't see before.

This is a space to reveal your thoughts that are sitting just below the surface. In a 60 minute session, you may uncover what's been keeping you stuck and how to move forward.

Connect is the second session of Turn a New Leaf, my six session guided journaling series. You can join for one or as many as you'd like.

I want to ensure is is accessible, so pricing is friendly, with 20% off and a 2-for-1 option if you'd like to bring someone. Just send me a message with your friend's name and email after purchase.

And if those options don't work for you, reach out, and I promise we'll work out something that does.

Join me online on Wednesday | March 18 | 6:30 PM - 7:30 PM EDT.

Link in bio to register.

Questions? Send me DM - I'd love to hear from you.

Sending good writing vibes✍️

03/06/2026

You are an EXPERT on yourself. When you forget and go looking for answers outward, my journaling method reminds you that answers are within you. You just haven't seen them yet.

My journaling method is safe, effective, and easy. Not to mention super relaxing😴

Give it a try at either DIG IT! - my monthly FREE journaling circle or TURN A NEW LEAF - the more in-depth journaling series.

The next DIG IT! is Wednesday | April 1st | 7:00PM - 7:40 PM EDT.

The next TURN A NEW LEAF is Wednesday | March 18th EDT.

See link in bio to sign up for each session.

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Ottawa, ON

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