trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you experience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

03/13/2026

Are you running around doing alot of a little bit? You're not accomplishing what you set out to do?

Maybe it's because you need to narrow your focus - hone in on your priorities.

Sometimes that's easier said than done. I can help with that.

My journaling method teaches you how to "see" what's most important to you.

All of my guided journaling sessions leave you with a list of priorities. You will see what's most important to you.

Right now, I'm running a guided journaling series calledTurn a New Leaf - monthly online drop-ins. There are 6 sessions and #2 is coming up on Wednesday | March 18th | 6:30 PM - 7:30 PM EDT.

No worries if you can't make the live session - I'll send you the pre-recorded video.

Learn more about Turn a New Leaf and sign up at link in bio.

03/11/2026

Do you ever get mad at yourself? You're not sure why you keep making decisions that don't work for you?

It could be because you're covering your DEEP thoughts about what's important to you.

Do you want guidance on accessing authentic parts of yourself so you can make better decisions?

I'd love to help you with that. Join my guided journaling series Turn a New Leaf. There are five more sessions and the next is on Wednesday | March 18 6:30-7:30 PM EDT online.

You can sign up one at a time or bundle. Either way, all sessions are 20% off.

And, feel free to bring a friend for FREE! You just need to send me their name and email after you sign up.

Links for details and sign up are in bio.

Feel free to reach out with any questions 🫠

03/09/2026

Ignoring inner signals doesn't make you resilient - it makes you disconnected.

Connect with yourself at a deeper level through guided journaling.

In Connect, I guide you through gentle journaling prompts to help you slow down, calm your mind, and start seeing what you didn't see before.

This is a space to reveal your thoughts that are sitting just below the surface. In a 60 minute session, you may uncover what's been keeping you stuck and how to move forward.

Connect is the second session of Turn a New Leaf, my six session guided journaling series. You can join for one or as many as you'd like.

I want to ensure is is accessible, so pricing is friendly, with 20% off and a 2-for-1 option if you'd like to bring someone. Just send me a message with your friend's name and email after purchase.

And if those options don't work for you, reach out, and I promise we'll work out something that does.

Join me online on Wednesday | March 18 | 6:30 PM - 7:30 PM EDT.

Link in bio to register.

Questions? Send me DM - I'd love to hear from you.

Sending good writing vibes✍️

03/06/2026

You are an EXPERT on yourself. When you forget and go looking for answers outward, my journaling method reminds you that answers are within you. You just haven't seen them yet.

My journaling method is safe, effective, and easy. Not to mention super relaxing😴

Give it a try at either DIG IT! - my monthly FREE journaling circle or TURN A NEW LEAF - the more in-depth journaling series.

The next DIG IT! is Wednesday | April 1st | 7:00PM - 7:40 PM EDT.

The next TURN A NEW LEAF is Wednesday | March 18th EDT.

See link in bio to sign up for each session.

Inner friction is that feeling of pushing yourself through something that doesn’t quite fit.You say yes, but your body s...
02/03/2026

Inner friction is that feeling of pushing yourself through something that doesn’t quite fit.

You say yes, but your body says no.

You move forward, but something inside resists.

That tension isn’t failure - it’s information.

DIG IT! offers 20 minutes to slow down, breathe, and write, so you can understand what that tension is asking for, instead of pushing past it.

You’ll be gently guided by me.

Join us:

📅 Next session: (Wednesday, Mar. 5 | 7PM - 7:40 PM EST) 

💻 Where: Online (Link in Bio!)

🖊 What to expect:

20 minutes of guided journaling

Optional 20 minutes of open conversation

No pressure, no expectations. Just a safe space to breathe and reset your mind

Give yourself a pause for clarity. 💚

Sending good writing vibes.

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Ottawa, ON

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