trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you experience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

Inner friction is that feeling of pushing yourself through something that doesn’t quite fit.You say yes, but your body s...
02/03/2026

Inner friction is that feeling of pushing yourself through something that doesn’t quite fit.

You say yes, but your body says no.

You move forward, but something inside resists.

That tension isn’t failure - it’s information.

DIG IT! offers 20 minutes to slow down, breathe, and write, so you can understand what that tension is asking for, instead of pushing past it.

You’ll be gently guided by me.

Join us:

📅 Next session: (Wednesday, Mar. 5 | 7PM - 7:40 PM EST) 

💻 Where: Online (Link in Bio!)

🖊 What to expect:

20 minutes of guided journaling

Optional 20 minutes of open conversation

No pressure, no expectations. Just a safe space to breathe and reset your mind

Give yourself a pause for clarity. 💚

Sending good writing vibes.

You're busy taking care of everything and overloaded with work? Imagine finding a little pocket of calm, a space just fo...
01/31/2026

You're busy taking care of everything and overloaded with work? Imagine finding a little pocket of calm, a space just for you, where clarity begins to bloom. 🌻

That's exactly what DIG IT! offers.

Join me for a FREE monthly guided online journaling session designed to help you calm your mind, gain clarity and make confident decisions.

📅 Next session: (Thursday, Mar. 5 | 7 PM EST) 

💻 Where: Online (Link in Bio!)

🖊 What to expect:

20 minutes of guided journaling

Optional 20 minutes of open conversation

No pressure, no expectations. Just a safe space to relax and reset your mind

Give yourself a moment for peace and clarity. 💚

Sending good writing vibes.

www.treesandbreathe.com

If you overthink every ‘no’ and replay every conversation, this is for you.DIG IT! is a free monthly guided journaling e...
01/30/2026

If you overthink every ‘no’ and replay every conversation, this is for you.

DIG IT! is a free monthly guided journaling experience.  Just 20 minutes to slow down, breathe, and gain clarity.

A supportive pause that helps you understand what you need, so your boundaries come from self-trust, not guilt.

Join us:

📅 Next session: (Wednesday, Mar. 5 | 7PM - 7:40 PM EST) 

💻 Where: Online (Link in Bio!)

🖊 What to expect:

20 minutes of guided journaling

Optional 20 minutes of open conversation

No pressure, no expectations. Just a safe space to breathe and reset your mind

Give yourself a pause for clarity. 💚

Sending good writing vibes.

Regardless if the care you provide is professional or personal, this one is for you.In Ottawa, on Jan 17, I’ll be hostin...
01/13/2026

Regardless if the care you provide is professional or personal, this one is for you.

In Ottawa, on Jan 17, I’ll be hosting an in-person guided journaling workshop in collaboration with the OASW (Ontario Association of Social Workers). This experience is designed to help relax the body, bring clarity to the mind, and support more grounded, confident decision-making.

We’ll spend a gentle, nourishing morning together with time to connect and network, enjoy tea and light snacks, move the body softly and the mind openly to encourage flow to both. Experience the trees&breathe guided journaling method.

All you need to bring is a notebook, a pen, and a curious heart.

I would truly love to have you there. We have only 5 more spots available, so I recommend registering asap.

Link in bio to sign up.

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

Sending good writing vibes.

Embark on a journey of self-discovery through reframing.In this safe space, reflection through journaling leads to trans...
01/11/2026

Embark on a journey of self-discovery through reframing.

In this safe space, reflection through journaling leads to transformation as you shift perspective
and find strength in your experiences.

With compassionate guidance, Lori will show you how to effortlessly use journaling as a tool for
growth, helping you turn obstacles into opportunities. Your story is ready to be rewritten.

Reframe is the first session of Turn a New Leaf, a six-session guided journaling seriesdesigned to help you slow down, clear mental clutter, and uncover the thoughts shapingyour days (or even years!).

You can join one or all six sessions - you decide how muchclarity you want.

I want these sessions to be accessible, so the pricing is friendly, plus 20 % off and a2-for-1 option so you can bring a friend. Once you purchase your package, send methe name and email of the second participant.

Ready to turn a new leaf? 🌱✨

- Check out my profile to know more about the trees&breathe guided journaling method
- Link in bio to get your spot in Turn a New Leaf guided journaling sessions

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

www.treesandbreathe.com

Sending good writing vibes.

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Ottawa, ON

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