trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you experience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

Turn a New Leaf is a LIVE guided journaling series that offers six standalone sessions to help you slow down, clear ment...
12/21/2025

Turn a New Leaf is a LIVE guided journaling series that offers six standalone sessions to help you slow down, clear mental clutter, and uncover the thoughts you didn’t know were shaping your days.

Each session is calm, safe, and supportive — a place to write with guidance, reflect with intention, and reconnect with yourself.

Choose your perfect fit:

- Join a single session

- Grab a bundle of three

- Experience the full transformative six-week arc!

I want these sessions to be accessible, so I've kept the pricing friendly.

Our first session, "REFRAME," kicks off on January 21st.

Ready to turn a new leaf? 🌱✨

- Check out my profile to know more about the trees&breathe journaling method

- Link in bio to get your spot in Turn a New Leaf sessions

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

www.treesandbreathe.com

Sending good writing vibes.

What’s the difference?🍃DIG IT! plants the seed — Turn a New Leaf is where it grows🍃And what do they share?A guided journ...
12/16/2025

What’s the difference?

🍃DIG IT! plants the seed — Turn a New Leaf is where it grows🍃

And what do they share?

A guided journaling method that’s unique, easy to follow, and truly works!  This method effectively reduces stress by uncovering deep thoughts and revealing insights you didn’t even know were there.

Curious? Take a look at my profile to learn more.

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

www.treesandbreathe.com

Sending good writing vibes.

🌿 Slow down, take a deep breath, and put your thoughts on paper. I’ll be here to guide you.You’ll begin to release tensi...
12/02/2025

🌿 Slow down, take a deep breath, and put your thoughts on paper. I’ll be here to guide you.

You’ll begin to release tension, reconnect with what truly matters to you, and start to see clearly what you’ve been stuck on. That’s the heart of the trees&breathe method.

If you’re feeling stressed, stuck, or anxious, take a breath with me. You have more power to shift how you feel than you might realize.

Wherever you are, I want to show you how to use a method to feel calmer, more grounded, and gain clarity.

Start with my FREE monthly guided session, DIG IT! (link in bio) or send me a message. I'd love to chat and answer your questions.

www.treesandbreathe.com

Sending good writing vibes.

🌿 Not just something that feels good in the moment, but a method to help you move forward with clarity and confidence.Wi...
11/27/2025

🌿 Not just something that feels good in the moment, but a method to help you move forward with clarity and confidence.

With simple instructions, thought-provoking prompts, and supportive guidance, I’ll help you use journaling as a tool to reconnect with your inner calm and outer balance.

1 - Add mindfulness, and you learn to breathe and notice what’s right in front of you. 

2 - Add nature, and you gain perspective to see your life with clearer lenses.

Start learning the trees&breathe guided journaling method by joining my FREE monthly guided session, DIG IT! (link in bio) or send me a message. I'd love to chat and answer your questions.

www.treesandbreathe.com

Sending good writing vibes.

Nurture your year with Turn a New Leaf, a live guided journaling series from trees&breathe to help you move forward when...
11/25/2025

Nurture your year with Turn a New Leaf, a live guided journaling series from trees&breathe to help you move forward when you’re feeling stuck in your life. 

Each of the 6 Turn a New Leaf sessions is a little experience on its own. These sessions are grounded in the unique trees&breathe method that takes journaling to a whole new level!

In each session, I’ll guide you to your deep thoughts that will reveal what you truly want or (at least) need. You’ll learn how to benefit from my crafted journaling strategy, mindfulness tools, and nature prompts. 

And you’ll walk away with a less cluttered mind, ready to make strong decisions. 

I’d love for you to start having your decisions work for you - not against you. 

Join in as many sessions as you’d like. I’ll be here to guide you every step of the way.

📅 Turn a New Leaf starts on January 21 | 6:30 - 7:30 PM EST.

If you want to stay after the journaling session, I’ve allotted 15 minutes for an optional conversation. We will continue on the 3rd Wednesday of every month (except February). 

Things happen, so no worries if you sign up and can’t make it. I have a nice recorded version to send to you. 

I want to welcome as many people as possible into this experience. Our prices are designed to be accessible, and as a thank-you to our early birds, we’re adding a 20% discount until December 15.

Link in bio to learn more, or send me a DM. I'd love to hear from you and answer any questions.

Let’s begin the year fresh together!

www.treesandbreathe.com

Sending good writing vibes.

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Ottawa, ON

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