trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you experience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

Changing your perspective can change everything!
11/25/2025

Changing your perspective can change everything!

💚📗 Sometimes, the most powerful insights come from hearing someone else's journey. These are some short stories from inc...
11/21/2025

💚📗 Sometimes, the most powerful insights come from hearing someone else's journey. 

These are some short stories from incredible individuals who've experienced the calming and clarity that guided journaling with the trees&breathe method gives.

www.treesandbreathe.com

Sending good writing vibes.

Are you busy taking care of everything and overloaded with work? Imagine finding a little pocket of calm, a space just f...
11/15/2025

Are you busy taking care of everything and overloaded with work? Imagine finding a little pocket of calm, a space just for you, where clarity begins to bloom. 🌻🌸🌼

That's exactly what DIG IT! offers.

Join me, Lori Rosove, for a FREE monthly guided online journaling session designed to help you:

🧘‍♀️ Calm your mind: Unwind from daily stresses.
🧠 Gain clarity: See situations with fresh eyes.
💡 Make confident decisions: Move forward with intention.

Others might just notice you seem a little brighter, a little more grounded... but you'll know it was that essential pause that made all the difference.

📅 Next session: (Wednesday, Dec. 3 | 7 PM - 7:40 PM EST)

💻 Where: Online (Link in Bio!)

🖊 What to expect:

- 20 minutes of guided journaling

- Optional 20 minutes of open conversation

No pressure, no expectations. Just a safe space to relax and reset your mind

Give yourself a moment for peace and clarity. 💚

Sending good writing vibes.

www.treesandbreathe.com

🌿 I help people slow down, reconnect with themselves, and find clarity through a guided journaling method inspired by na...
11/11/2025

🌿 I help people slow down, reconnect with themselves, and find clarity through a guided journaling method inspired by nature.

With 25 years in social work, 10 teaching writing, and a lifelong love of stories, I’ve learned how writing can soften the noise of a busy mind and bring a little clarity back in.

Add a walk in the woods or sit under a tree, and you’ve got nature’s gift of peacefulness. 

Wherever you are in the world, and want to feel clearer-minded and more grounded - this space is for you. 

Start with my FREE monthly guided session, DIG IT! (link in bio) or send me a message. I'd love to chat and answer your questions.

www.treesandbreathe.com

Sending good writing vibes.

🌿

Uncover your deep thoughts at DIG IT! — FREE Online: Monthly Guided Journaling Session on Wednesday, November 5th at 7:0...
10/21/2025

Uncover your deep thoughts at DIG IT! — FREE Online: Monthly Guided Journaling Session on Wednesday, November 5th at 7:00 PM EST.

No experience is required. Just bring a notebook and pen. Don't miss out on this opportunity to start revealing hidden truths.

Link in bio for more details and to sign up.

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Ottawa, ON

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