Neo’s Health Solutions

Neo’s Health Solutions Personal trainer and Corrective Exercise Specialist for people who want to work on losing weight, bu

She’s beautiful, and kinda cool and stuff ❤️
09/19/2022

She’s beautiful, and kinda cool and stuff ❤️

OFTEN TIMES… THE BIGGEST WARS ARE HAPPENING ON THE INSIDE.2 months ago, I got hit with my internal war. Came out of the ...
08/30/2022

OFTEN TIMES… THE BIGGEST WARS ARE HAPPENING ON THE INSIDE.

2 months ago, I got hit with my internal war. Came out of the blue and ever since I’ve given myself the grace to work through it. Been down this road before like many, but it didn’t make it any less terrifying.
I rested on my experience, my support circle, my tools I’ve learned on how to manage and oddly on time. Having had anxiety and OCD most of my life, I’m not stranger to dark times. So I have lots of experience, and mental exercises to slowly and effectively come to the light. Knowing what I can take on, what I can put aside, and knowing what I cannot makes life easier. So coming up with what I can and cannot do while I work through this season made this time speedier. Know doubt, having a strong support group obviously is a strong advantage. Could be parents, family, friends, therapist or someone you can talk to and trust. So much power in this. I’m blessed for mine. But there’s always someone you can talk to, just have to think about it a little. Then my tools , that’s stuff like mindfulness, podcasts for more knowledge of mental health, hobbies that distract me, and all the stuff I do that build my day and a routine that is intended to build me back to health.
It’s not an easy road, but it’s well worth the challenge.

Summary:

STAY STRONG
•LISTEN TO INFORMATIVE PODCASTS
•WORKOUT
•GO IN NATURE
•EAT HEALTHY
•SPEAK TO SOMEONE YOU TRUST
•DO STUFF THAT MAKES YOU FEEL GOOD AND DISTRACTS YOU IN A HEALTHY
•GIVE YOURSELF SPACE FOR THIS DIFFICULT SEASON BECAUSE IT WILL PASS

My two favourite people in one of my favourite places ❤️
07/28/2022

My two favourite people in one of my favourite places ❤️

It’s always always ALWAYS been a big hairy audacious goal of mine to run a marathon!This year I doing it in MTL for my b...
06/24/2022

It’s always always ALWAYS been a big hairy audacious goal of mine to run a marathon!
This year I doing it in MTL for my birthday weekend.
My amazing girlfriend will be there for me as my designated bad a$$ cheerleader❤️
I will certainly prep to death, and get there ready to slay the race.

Tremblant in the rain-Hardest race I’ve ever done.23 km- Longest race I’ve ever done.6000 feet - Most altitude I’ve ever...
06/23/2022

Tremblant in the rain-Hardest race I’ve ever done.
23 km- Longest race I’ve ever done.
6000 feet - Most altitude I’ve ever climbed.

It was a challenge that I enjoyed and I definitely will be back for more. I’m currently looking towards my next races which I plan on doing a half marathon and a marathon.

These goals are great for me because it’s somewhere I can put my athletic ability and work in the gym to the test. It’s also a way for me to hold myself accountable to the highest degree. That being nutrition, not drinking, working out with purpose, staying on my cardio game, and just being the best man I can be.

We both ran 23.3 km today.This guy is a blast to run with.We had all the right items to fuel us for this run!Next week l...
06/11/2022

We both ran 23.3 km today.
This guy is a blast to run with.
We had all the right items to fuel us for this run!
Next week let’s go 👍an.dre.s

06/04/2022

This is a fraction of what I do in a day.
Just trying to stay strong!
Gonna show ya what really happens for the training of this Spartan race coming up!🤙

06/01/2022

Spartan intro to prep!

I’m a spartan.Second time doing the 10 k.First time doing the 5 k.Here I come beast and sprint in MTL.
05/30/2022

I’m a spartan.
Second time doing the 10 k.
First time doing the 5 k.
Here I come beast and sprint in MTL.

Address

961 Kevin Crescent
Ottawa, ON
K4C1C5

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Neo’s Health Solutions

Hello my fellow community and tribe members, my name is Alex Neo. My business is about helping people discover and achieve there desired health goals applied through my 12 years of health and nutrition experience. I build unique fitness and nutrition plans tailored to your individual goals.

I educate and guide my clients through fundamentals of healthy eating by creating plans that outline breakfast, lunch and dinner recipes, and snack ideas which serve my clients towards reaching their individual goals;

-loosing fat, gaining muscle, becoming lean, feeling energized, having more vitality

I create elite plans that are helpful to any clients level of fitness expertise from the most beginner to the most advanced. My plans follow science based research that ensure results and goals are met while I teach my clients the safest and most efficient workouts! My programs model the International Sports Science Association where I became certified, and my learnings from teachings of Renaissance Periodization authored by Dr. Mike Israetel, Dr. James Hoffmann, and world champion Chad Wesley Smith.