Omniproach

06/06/2023

When people talk about vibes, your heart is a major factor in defining your cadence. Intensity, duration, minimum and maximums - our biological rhythms are an open loop orbiting a fleshy machine.

During sleep your heart reaches its slowest level. Mine has been as low as 32BPM during mid sleep (you body is also the coldest 🥶)

Your theoretical 💯 max heart rate can be measured by

taking your age(33)-220 = 187BPM

Having the ability to do low level work for extended times as well as being able to generate massive power through running, jumping, lifting can all vastly improve your human capital. (See mm lactate threshold)

Lifting for yourself can help you lift up others.

According to physicist David Deutsch, wealth is not just about money or resources.

It is the set of all transformations that a person is capable of bringing about through their knowledge and ideas.

If optimism is true then there is no limit to wealth.

Our team can help you develop the pain free capacity to work or play on your terms from the comfort of your own 🏡

05/09/2023

Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4Become an RP channel member and get exclusive in-depth training and ad...

04/29/2023

Creatine has such a safe and effective track record basically everyone should be supplementing this cheap, flavour less powder.

Animal-based foods such as red meat, poultry, and fish are the primary dietary sources of creatine. Vegetarian sources of creatine include dairy products and certain plant foods such as beans and nuts, but in lower amounts.

The exact amount of food required to achieve 5g-10g of creatine intake can vary based on the creatine content of the specific food. Here is an approximate list of food portions that would provide roughly 5g-10g of creatine:

2-2.5 pounds (0.9-1.1 kg) of raw beef or pork (beef contains about 5g of creatine per kg, while pork contains about 2g per kg)
2-3 pounds (0.9-1.4 kg) of raw fish such as salmon or tuna (fish contains about 4-6g of creatine per kg)
2-2.5 pounds (0.9-1.1 kg) of raw chicken (chicken contains about 3g of creatine per kg)
8-10 cups (1.9-2.4 L) of milk (milk contains about 0.05g of creatine per cup)
2-2.5 pounds (0.9-1.1 kg) of cooked beans (beans contain about 0.01-0.05g of creatine per 100g)

It is important to note that consuming high amounts of certain foods, such as red meat, may not be healthy for everyone. Additionally, supplementing with creatine monohydrate may be a more practical and efficient way to achieve the recommended daily intake of creatine for athletic performance benefits.

Not to mention it's effect on sleep! Don't miss out :D

Based on numerous credible human studies that have proven its safety and benefits, there is one supplement that I highly recommend almost all adults to take....

01/24/2023

Your environment can be a source of power. Don't let pain and weakness at your desk cause you to lose focus and become distracted by numbness, tingling, fatigue and chronic pain.

Optimize your battle station by customizing it to your bespoke measurements and requirements.

A comfortable set up can improve productivity, satisfaction and increase your rank.

01/19/2023

Worth a watch to inform your grocery buying habits. The problem isn't only in America.

The food in your kitchen cabinets may not be what it seems. Fraudsters motivated by economic gain secretly infiltrate the global food market through a variet...

01/05/2023

https://www.youtube.com/watch?v=oVOnXIiPgM8&t=4s&ab_channel=FoundationTraining%3AFromPainToPerformance

🧘 🧘‍♂️ 🧘‍♀️ 🧘 🧘‍♂️ 🧘‍♀️

Breath work and whole body flows train systems we often neglect quickly and effectively. Your heart needs to pump. Your lungs need to exchange. Your spinal column needs to organize your entire mass in 3D space. It's a pretty tall task especially if we're never taught the proper mechanics!

🫀 Heart | 🫁 Lungs | 🧠Spine

Gravity | 9.81m²/s | is a timeless foe an unending influence on our lives. From getting out of bed, to walking, working, 'sportsing', breathing and pumping - we must stand tall and perform under global and local pressures.

You have everything to gain and 12 minutes wager - so why not try something new?

Learn Foundation Training directly from our team https://ftstreaming.comHave fun with our new 12 minute routine. It’s a challenging workout designed to help...