Connected Roots Therapy

Connected Roots Therapy Connected Roots Therapy is a small group therapy practice located in Ottawa, ON.

We are a group of clinicians who work with children, youth, families and adults. We work from a trauma-informed, attachment lens and prioritize healing through relationship.

Ever feel like your brain hits replay on stuff you really don’t want to think about?Yeah — that’s where EMDR comes in.EM...
01/15/2026

Ever feel like your brain hits replay on stuff you really don’t want to think about?
Yeah — that’s where EMDR comes in.

EMDR = Eye Movement Desensitization and Reprocessing
(aka therapy that helps your brain calm down about past stuff)

Basically:
🧠 Your brain stores memories
😬 Some memories get stuck on “high alert”
👀 EMDR uses eye movements or tapping
✨ Your brain re-files the memory so it’s less intense

You don’t forget what happened —
it just stops feeling like it’s happening right now.

People use EMDR for:
• Anxiety
• Trauma
• Panic
• Big feelings that won’t let go
• Stuff that’s hard to explain but feels heavy

If your brain has been doing way too much lately…
EMDR could help.

👉 Now booking EMDR sessions with Priya at Connected Roots Therapy

Link in bio to book or learn more, or email admin@connectedroots.ca🌱

Fridays can bring relief, exhaustion, or a mix of both.If this week felt heavy, let this be your reminder: you don’t hav...
01/09/2026

Fridays can bring relief, exhaustion, or a mix of both.

If this week felt heavy, let this be your reminder: you don’t have to hold everything alone.

At Connected Roots Therapy, we offer compassionate, trauma-informed support for children, teens, adults, and families—meeting you where you are and moving at your pace.

Take a breath. Be gentle with yourself today.
Support is here when you’re ready. 🌱

✨ A gentle start to 2026 doesn’t mean rushing into goals — it means listening to what your body truly needs.✨January can...
01/05/2026

✨ A gentle start to 2026 doesn’t mean rushing into goals — it means listening to what your body truly needs.✨

January can be overwhelming after the holidays — for adults and children alike. Instead of focusing on productivity, we invite you to slow down, notice what your nervous system is telling you, and respond with care and compassion. 💛

Whether it’s rest, connection, movement, or stillness — honoring what your body and mind need is healing in itself. 🌱

Read full blog by visiting www.connectedroots.ca more (link in bio)

Wondering if January is a good time for you to explore therapy? Reach out to us to book a free consultation to find support that fits you best.

📧 admin@connectedroots.ca
☎️289-212-6294

🌿 Welcome Priya to the Connected Roots Team 🌿We’re so happy to introduce Priya Mary Abraham (she/her), Registered Social...
12/30/2025

🌿 Welcome Priya to the Connected Roots Team 🌿

We’re so happy to introduce Priya Mary Abraham (she/her), Registered Social Worker and psychotherapist, to Connected Roots Therapy.

Priya works with teens! Especially those experiencing school stress, anxiety, low self-confidence and struggling with friendships.

Priya offers chill, judgement-free and useful therapy. She will talk with you about what’s going on, make sense of your thoughts and feelings and build tools to help you feel more in control, calmer and more confident.

Priya uses Cognitive Behavioural Therapy (to work on thoughts and habits), Acceptance and Commitment Therapy (to manage anxiety and stress) and Eye Movement Desensitization Reprocessing (to process trauma) as well as family-focused work when needed.

✨ Priya is currently accepting new clients virtually across Ontario on Wednesday evenings and in-person in Ottawa on Thursday evenings.
📧 Email admin@connectedroots.ca to book or learn more
🌐 Visit www.connectedroots.ca for full details

We’re so grateful to have Priya’s chill, judgement-free approach as part of our community 💛

🌿 Welcome Priya to the Connected Roots Team 🌿We’re so happy to introduce Priya Mary Abraham (she/her), Registered Social...
12/30/2025

🌿 Welcome Priya to the Connected Roots Team 🌿

We’re so happy to introduce Priya Mary Abraham (she/her), Registered Social Worker and psychotherapist, to Connected Roots Therapy.

Priya works with teens! Especially those experiencing school stress, anxiety, low self-confidence and struggling with friendships.

Priya offers chill, judgement-free and useful therapy. She will talk with you about what’s going on, make sense of your thoughts and feelings and build tools to help you feel more in control, calmer and more confident.

Priya uses Cognitive Behavioural Therapy (to work on thoughts and habits), Acceptance and Commitment Therapy (to manage anxiety and stress) and Eye Movement Desensitization Reprocessing (to process trauma) as well as family-focused work when needed.

✨ Priya is currently accepting new clients virtually across Ontario on Tuesday evenings and in-person in Ottawa on Thursday evenings.
📧 Email admin@connectedroots.ca to book or learn more
🌐 Visit www.connectedroots.ca for full details

We’re so grateful to have Priya’s chill, judgement-free approach as part of our community 💛

12/29/2025

A small milestone, a big root moment 🌿
Connected Roots Therapy is now on Google!
This means easier access, clearer directions, and another step toward supporting our community.

Thank you for being part of our growth 🤍

✨Happy Holidays Everyone✨We will be taking some time off this holiday season to enjoy some time with family and friends ...
12/22/2025

✨Happy Holidays Everyone✨

We will be taking some time off this holiday season to enjoy some time with family and friends and rest! Wishing everyone a safe and happy Holiday🤗

🌿 Welcome Jean to the Connected Roots Team 🌿We’re so happy to introduce Jean Skelton (she/her), Registered Social Worker...
12/17/2025

🌿 Welcome Jean to the Connected Roots Team 🌿

We’re so happy to introduce Jean Skelton (she/her), Registered Social Worker and psychotherapist, to Connected Roots Therapy.

Jean works virtually with teens and parents/caregiversseeking greater connection, safety, and stronger relationships. She is especially passionate about supporting families formed through adoption, kinship care, foster care, Customary Care, and blended families—spaces where love, loss, transition, and resilience often coexist.

Her work is trauma- and attachment-informed, grounded in Solution-Focused Therapy and Dyadic Developmental Psychotherapy (DDP), and offered with warmth, curiosity, and care.

✨ Jean is currently accepting new clients virtually across Ontario.
📧 Email admin@connectedroots.ca to book or learn more
🌐 Visit www.connectedroots.ca for full details

We’re so grateful to have Jean’s thoughtful, relational approach as part of our community 💛

🌿 We’re Hiring! 🌿Connected Roots Therapy (Ottawa, ON) is looking for aRegistered Social Worker or Psychotherapistto join...
11/28/2025

🌿 We’re Hiring! 🌿

Connected Roots Therapy (Ottawa, ON) is looking for a
Registered Social Worker or Psychotherapist
to join our team part-time! 💛

✨ Flexible hours (virtual, in-person, or hybrid)
✨ Supportive, creative team
✨ Play, art, somatic & expressive therapies welcome
✨ 1:1 supervision + admin support
✨ Beautiful therapy space + all supplies included

We work with kids, youth, adults & families using trauma-informed, attachment-based approaches — and we’d love to add someone who brings passion and creativity to the work.

Sound like you?
Send your resume + cover letter to:
📧 admin@connectedroots.ca

🌱 Grow with us at Connected Roots Therapy.

Address

1390 Prince Of Wales Drive
Ottawa, ON
K2C3N6

Website

https://www.psychologytoday.com/ca/therapists/sara-coyle-ottawa-on/704717

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