Sole Freedom

Sole Freedom Barefoot & minimalist shoes for natural movement | Wide toe box | Foot health starts here

Just some awesome reviews we’ve been getting about some of our products 👌🏼Especially during this time of year where we t...
12/15/2025

Just some awesome reviews we’ve been getting about some of our products 👌🏼

Especially during this time of year where we truly get to look back on the growth of Sole Freedom and where we are today, we are truly SO grateful for our customers.

We’re all part of such an interesting movement with barefoot shoes, as we are redefining health care and the standard of lower body health.

If it wasn’t for our customers, we wouldn’t be here.

We absolutely love supporting you all whether it’s in store, via phone, by email - it’s truly a privilege to do such meaningful work and get you guys in epic healthy shoes.

Thank you a million SF fam 💛👣 we love you !

May this holiday season be filled with joy, connection, love and health

- Natasha & The Sole Freedom Team

If you spend your whole shift on your feet, you probably think “I just need more cushion.”That’s the story we’ve all bee...
12/04/2025

If you spend your whole shift on your feet, you probably think “I just need more cushion.”

That’s the story we’ve all been sold.😩

But here’s the truth no one tells you:

Cushion doesn’t fix fatigue. Stability does. Alignment does. Circulation does.

And your feet can’t do any of that when they’re trapped in narrow, lifted, overly padded shoes.

You already feel this in your body:
• The end-of-shift ache
• The burning arches
• Tight calves
• Sore lower back
• That feeling of “I guess this is just what happens when you’re on your feet all day”

No… 😵‍💫it’s what happens when your feet can’t do their job.

Barefoot (or minimalist) footwear matters for you more than almost anyone because:

1️⃣ Your foot needs space.
A natural, wide toe-box lets your toes splay and grip—your body’s built-in shock absorbers.
Narrow shoes = your muscles overwork all day long.

2️⃣ Zero-drop means your spine can finally stack properly.
Raised heels (even tiny ones) push your weight forward.
You may not feel it instantly—but your knees, hips, and lower back do.

3️⃣ Your feet actually get stronger.
Just like going to the gym… except you’re literally being paid to strengthen your feet during your shift.
More strength = less fatigue = less pain at the end of the day.

4️⃣ Better circulation = better energy.
Rigid, padded shoes restrict the natural pumping action of your foot.
Barefoot shoes let everything move. It’s subtle, but it’s everything.

5️⃣ You stop surviving your shift and start finishing it with capacity left.
Imagine getting home and still having energy to play with your kids, cook dinner, or actually enjoy your night.

This isn’t about being trendy.
It’s about body sovereignty.
About working with your body instead of against it.

Especially if you’re caring for others, serving others, or giving all day—you deserve footwear that gives back to you.










We don’t question thick shoes because we’ve been sold the idea that more cushion = more comfort.But here’s the part no o...
11/24/2025

We don’t question thick shoes because we’ve been sold the idea that more cushion = more comfort.

But here’s the part no one tells you:

If your foot can’t move, it can’t do its job.
If it can’t do its job, the rest of your body has to compensate.
And compensation eventually feels like… pain.

Your feet aren’t fragile — they’re underused.

The real problem isn’t that you need more support.
It’s that you’ve been wearing shoes that take your support away.

Let your feet wake up.
Your whole body will thank you.

11/20/2025

STRAIGHT TO JAIL 👮‍♂️

If you don’t know why - it’s okay … no one told you but we will because we love you and want the best

If your shoes aren’t foot shaped, if you can’t fully bend the sole, if it’s cushioned or full of support, if there’s a heel EVEN JUST A BIT and if you can’t feel the ground under…

Yes, overtime, they destroy feet.

You want to care about this because your feet are the foundation of your body.

Your posture STARTS at your feet.

Does reflexology ring a bell? There are COUNTLESS points in our feet that affect our organs, our fascia, our entire system.🤯

The rabbit hole is DEEP but we are here for you through it.

1. Change your shoes to barefoot shoes (we have the best collections)

2. Restore your feet with foot health accessories and strengthening exercises

3. Enjoy being healthy and watch your body transform

4. Be a truth teller and tell your friends 😏

Start today at Solefreedom.ca 👣

11/10/2025
11/03/2025

People are knocking on our doors regularly… but you know what? We get it.

We’re glad to assist you to find the best barefoot shoes on the market 👣

Check us out it online at Solefreedom.ca or our Ottawa location in Westboro 👍🏼

Address

361 Richmond Road
Ottawa, ON
K2A0E7

Alerts

Be the first to know and let us send you an email when Sole Freedom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram