Physiocare Physiotherapy & Rehab Centre

11/24/2025

I added RDLs to my routine and here’s why I’m never skipping them again:

✅ Targets neglected muscles – Your hamstrings and glutes do a lot of work in daily movement and the RDL strengthens them effectively.
✅ Builds real-life strength – Lifting, bending, picking things up, all use the hip hinge pattern you train with an RDL.
✅ Protects your lower back – A strong posterior chain supports your spine for more control and less strain.
✅ Improves balance and stability – The hip hinge teaches your body to stay steady and grounded.
✅ Boosts overall performance – Whether you run, lift, or play sports, RDLs increase power where it matters.

Tag someone who needs to add RDLs to their routine!

11/21/2025

Here’s your sign to start taking care of your knees. They do so much for you every single day, so give them the love they deserve.

Here are simple tips you actually need to hear for stronger and healthier knees
✨ Strengthen the muscles around your knees
✨ Keep your hips and ankles mobile
✨ Do your balance and control work
✨ Progress your workouts slowly
✨ Stay consistent with movement

Your knees will thank you later.

Drop a comment if you want more knee friendly tips and make sure to follow us for helpful physio advice 👍

11/19/2025

What are muscle knots really? 🤔

They’re tight, sore spots in your muscles caused by stress, poor posture, overuse, or lack of movement. This tension can reduce blood flow, causing stiffness, pain, or even headaches.

A knot isn’t a literal tangle, it’s your body’s way of saying it needs care, movement, or rest. 💆‍♀️

Tag someone who needs this reminder and follow us for more tips to keep your muscles happy!

11/17/2025

Shoulder pain > blocked ex. But don’t worry, we’ll handle both 😏

Comment ‘me’ if your shoulder (or heart) needs some TLC 💆‍♀️❤️

11/14/2025

When a picture is worth… a thousand questions 🤔

Guilty as charged? Drop a 🙋‍♀️ below!

11/12/2025

When the physio works the wrong elbow and casually goes, “I know, just checking the other one” 🤦‍♂️😂

11/11/2025

11/10/2025

The Dolphin Neurostim uses gentle impulses to stimulate the vagus nerve and help your body shift out of stress mode into that calm rest and digest state. ✨

Think less tension, better sleep, reduced pain, and a more balanced mood 😌🌿

It is a simple but powerful tool we use in the clinic to support recovery and restore nervous system balance. Your body knows how to heal... sometimes it just needs a little nudge 💡💆‍♂️

Tag someone who would love this and follow us for more nervous system education and recovery tips 🤍

11/07/2025

POV: you step away from a fall-risk patient and suddenly you are side-glancing, peeking, pretending not to stare but absolutely staring. 👀😂

If you know the peek-peek-peek routine, you are a real physio.

Tag a colleague who does this and hit follow for more clinic moments. 👇

11/05/2025

You know it’s serious when they need a full minute to think it through 😂

11/03/2025

Electromagnetic waves from the chair help patients strengthen their pelvic floor.

11/03/2025

✨ The one coworker who’s basically a superhero holding down BOTH the front and back office like a total pro! 🙌

From greeting patients with a smile 😁 to jumping in chairside 💺, they do it all (and somehow still make it look easy).

Tag your office MVP below, we all have one! 💪