04/16/2023
An asana means a ‘Posture’. During the day we take innumerable postures for accomplishing various tasks - be it sitting, standing, lying down. How many times are you aware of these postures the body is in?
When you consciously hold some postures, it can change the very way you think and feel. Yogasanas is not bending and twisting, it is much more and profound than that.
Come experience the magic of Hatha Yoga! ✨