Cristina’s Equine Bodywork

Cristina’s Equine Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cristina’s Equine Bodywork, Alternative & holistic health service, Cameron Harvey Drive, Ottawa, ON.

◾️Certified and Insured Full Time Equine Bodyworker ◾️ MMCP Masterson Method®️ Certified Practitioner ◾️ Integrated Equine Performance Bodywork ◾️Equine Soft Tissue work◾️Equine Sports Massage◾️Myofascial Release Please contact me to set up an appointment time

Email: ctomas@rogers.com

Web: www.equinemassage.co

BEMER inquiries: https://cristinas-equine-massage.bemergroup.com/

Text: 613-220-3239

Mourning the loss of confidence under saddle ... a personal reflection about horses, memories, and the bittersweet weigh...
04/03/2026

Mourning the loss of confidence under saddle ... a personal reflection about horses, memories, and the bittersweet weight of time.

Read the full post and watch the footage from 1999:

https://wix.to/6JcUNk6

04/03/2026

🗝️ The #1 thing that will help a horse integrate LASTING change ✨ is when they are in their parasympathetic nervous system state - rest and restore 😌

VS

A sympathetic nervous system state … 😰fight or flight. Here, they will still be - even imperceptibly- braced ⚒️ and change will be temporary.

Working WITH 💞 the horse in a relaxed state 🧘 to release built-up tension in core muscles and key junctions will bring about lasting change ®️

There are many ways to achieve this and some horses are closer to their parasympathetic nervous systems than others. Working with clients to help their horses find their rest and restore state is the best part of my job ♥️ Thank you to BB and his owner for working with me to help him improve his movement.

equinewellness

Sorry to hear this
04/03/2026

Sorry to hear this

Ontario Racing (OR) and Hard Rock Hotel & Casino announced in a joint press release on Thursday, April 2 that, following extensive discussions, Rideau Carleton Raceway will conclude its racing program starting with the 2026 season.

As someone who deals with sciatic issues myself, it is not comfortable!! And at one time; was very painful and limiting ...
03/31/2026

As someone who deals with sciatic issues myself, it is not comfortable!! And at one time; was very painful and limiting for me… there were times that I was collapsing because the nerve dysfunction affected my gait. This was 21 years ago and today I still have numbness in my leg and toes.

✨ Yes!!!
03/29/2026

✨ Yes!!!

I would never have thought that such quiet work would have such impressive results. He’s been amazing since you were here last.” - K.K.

Where’s the “Wow”?

A trainer I work with recently reached out about a horse that had been feeling stiff and reactive during training. He wasn’t moving comfortably, and it was starting to affect their rides.

We scheduled a session, and from the start, the horse responded really well to soft tissue work. He softened, relaxed, and began to let go of tension in a way that felt positive and productive. We finished the session and scheduled a follow-up.

Later, the trainer shared something with me.

After I left, she and the owner talked about the session—as they should. The owner said:

“I wasn’t very impressed. I don’t see how such gentle work can make any significant difference. I just wasn’t ‘wowed’ by it.”

The trainer simply replied:

“Okay… let’s see how he responds.”

The Real Results

About a week later, the trainer returned for their next lesson and asked how the horse had been.

The owner said:

“Excellent. He’s been so good—I’m so happy with him.”

And the trainer replied:

“And there’s your WOW.”

Why It Doesn’t Always Look Impressive

In the equestrian world, there’s often an expectation that effective work should look dramatic.

Big reactions, something you can clearly see, maybe even hear happening. And to be fair, many horsemen incorporate a bit of showmanship into their work as part of how they present and sell what they do. My old coach used to call it “smoke and mirrors”, techniques used by magicians to entertain and draw the eye.

And there’s another idea at play—many of us have been taught, directly or indirectly, that for something to work, it needs to be intense.

“No pain, no gain.”
“Go hard or go home.”

So when we see quiet, gentle work, it can feel like not enough is happening.

But horses don’t live in that mindset. In fact, many of them tell us the opposite—they ask for less.

And when we listen, when we soften, when we do less… we often get more.

But massage and myofascial therapy are different.

When done well, they are:
• Quiet
• Subtle
• Gradual
• Responsive to the horse

There’s no forcing, no wrenching, no sudden impacts.

And while the changes may not always appear dramatic, they are immediate and significant—seen in improved tissue texture, posture, ease of movement and emotional state.

These are meaningful shifts within the nervous system and musculoskeletal tissue, even if they go unnoticed by the untrained eye.

The goal of this type of bodywork isn’t to override the body, but to work with it—safely, effectively, and in a way that supports lasting change.

These changes don’t need to be dramatic to be effective. In fact, they’re often more lasting because they’re not forced.

A Different Way of Looking at Results

It’s completely understandable that some people expect to feel “wowed” during a session—you’re investing in your horse, you want to see that reflected, and many people are used to that being combined with a sort of entertainment experience.

But sometimes, the most effective work doesn’t perform for the human audience.

It allows the horse to process, adjust, and improve in a way that sticks.

In the end, that quiet session—that didn’t seem like much had happened—resulted in a horse that felt great after and was able to safely, kindly and comfortably do his job.

And that’s the kind of “wow” that truly matters.

https://koperequine.com/exploring-fascia-in-equine-myofascial-pain-an-integrative-view-of-mechanisms-and-healing/

Working WITH the horse, not ON the horse ✨ is a guiding Masterson Method®️ principle 💞Force creates tension and resistan...
03/28/2026

Working WITH the horse, not ON the horse ✨ is a guiding Masterson Method®️ principle 💞

Force creates tension and resistance! Gentle movement creates flow and lasting change!!

Become their “favourite ♥️ people” by listening to the horse and working with them!

♥️

03/18/2026

Hi guys! Only me… but can you all do me one favour!? 🙃

Get one of these, or a rubber curry comb, and give your horse a good, vigorous groom. Not just a quick flick with the brush, but a proper 20/30 minute rub down.

Yes, coats are changing and it can help to lift the moulting hair and dander… but it is also for another reason — fascia.

I remember when I was younger being taught how to groom a horse. I remember so clearly being told how important it was to use a curry comb vigorously to stimulate the circulatory system, remove debris and moulting hair. I remember my instructor telling me that I hadn’t done it long enough, and making me put down other brushes and go back to curry combing.

Not that I knew it at the time, but this was so important. By using a curry comb, over simply a desheding tool and a brush, we are bringing circulation to the skin, fascia and muscles. This brings warmth, healing, and the break down of tight fascia. I can always tell when a horse has had a groom using this method vs. not!

So, let’s not forget the old school curry combing to promote a healthy coat but also release some fascia! 🤍✨

03/18/2026

Some Masterson Method®️ Front End Release techniques ✨

Working with the horse to release tension in key junctions to improve performance.

♥️ SRSR
♥️ Head Up
♥️ Lateral Cervical Flexion

💪

How a horse stands is another piece of the puzzle. Camped out explained below. Camped under is also a clue. Catching thi...
03/17/2026

How a horse stands is another piece of the puzzle. Camped out explained below. Camped under is also a clue. Catching things early is a great way to keep horses comfortable. No need to wait until they’re limping lame.

I constantly try to remind owners of how important the little details are.

Horses are ALWAYS sharing information with us. But, truly, we just have to be able to recognize what they’re saying and listen to them.

Camping out is one of those things…
In a lot of cases it’s overlooked as “it’s just how they are”. But realistically, it’s usually not. And it gives a lot of clues on what’s going on in deeper in the body.

From a biomechanical standpoint, this posture changes things in the body, ultimately affecting several structures and changing joint angles and muscle tension.

For example -
In doing so, the horse reduces the flexion of the hock and stifle joints, and decreases load higher up.

In many cases, horses do this as a compensation strategy to reduce load on various structures.

Lumbosacral junction | Sacroiliac (SI) joint | Hamstrings | Stifles | Hocks

Aside from compensation due to pain, this can also be a clue about core strength and the abdominal region.

There’s two directions here -
Weak core
Or
Abdominal pain (ex: ulcers)
….That would lead to a lack of core engagement. So theoretically, the two could go hand in hand.

Okay, so you see your horse standing camped out. What do you next??
Start by ruling out hoof imbalances, gastrointestinal pain (ex: ulcers), or pain (musculoskeletal and/or nervous system-related). Sometimes this stems from chronic inflammation and tension in the body, possibly a result of conditions such as PSSM. �Address all of the above, then work strategically to rebuild the body back up.

Standing camped out behind does not always indicate a serious problem; however, it can be an early sign that the horse is compensating somewhere in their body. This should be a clue to dig deeper, before a bigger problem comes to the surface.

Remember -
Our horses are talking…. We just have to listen. The earlier we listen, the earlier we can intervene in a compensation cycle. Because, at the end of the day, horses whisper before they scream💜

#𝙐𝙣𝙡𝙤𝙘𝙠𝙂𝙧𝙚𝙖𝙩𝙣𝙚𝙨𝙨

GRAPH CITATION
Barakat, Christine. “What a Horse’s Posture May Say about His Health.” Equus Magazine, 5 Sept. 2025, equusmagazine.com/horse-care/what-a-horses-posture-says-about-his-health

Address

Cameron Harvey Drive
Ottawa, ON
K2K1X7

Opening Hours

Monday 9:30am - 3pm
4:30pm - 8pm
Tuesday 9:30am - 3pm
4:30pm - 8pm
Wednesday 11:30am - 3pm
4:30pm - 8pm
Thursday 12pm - 3pm
4:30pm - 8pm
Friday 9:30am - 3pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16132203239

Website

https://mastersonmethod.com/practitioner/listing/cristina-tomas-mmcp/

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