Ottawa Psychotherapist Group

11/09/2025

❤️

Look how far you've come 🤍

06/13/2024

Welcome to the team, Simone! 

“Life can present many challenges and difficulties. It’s tough to experience stress, anxiety, depression, relationship issues, and burnout. However, it’s often through facing these difficulties that you discover your strengths, resiliency, and capacity for growth.

As a bilingual Registered Psychotherapist (Qualifying) completing a Master’s degree in counselling psychology, I am committed to helping you reach your full potential.

My therapeutic approach is client-centered, drawing on the strengths and inherent potential of each individual. I integrate various therapeutic modalities, including cognitive-behavioural,  interpersonal, motivational interviewing, solution-focused, mindfulness therapies, and EMDR.

Together we will create goals to help you gain further self-awareness, develop coping strategies, alleviate the negative impact of past experiences, and create positive changes for your well-being and life. Book a free consult today and let’s get started!”

Now accepting new clients. 

https://ottawapsychotherapist.janeapp.com/ #/staff_member/13/bio

02/28/2024

We are so happy you are here, and cannot wait to meet you at our in-person location or virtually.

If you would like to speak to us directly, set up an appointment, or chat to determine if our therapeutic approaches and our team would be a good fit for you, we would love to hear from you! Do not hesitate to call or email to set something up!

02/27/2024

Happy Tuesday friends!

02/22/2024

Embrace the journey: Mental health is a path of self-discovery, compassion, and growth.

02/17/2024

As we finish off the week, let this be your reminder to be gentle on yourself.

02/13/2024

Psychotherapy can significantly bolster self-esteem by offering a safe and supportive environment to explore underlying beliefs, emotions, and experiences. Through therapeutic techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or person-centered therapy, individuals can:

Identify Negative Thought Patterns: Psychotherapy helps individuals recognize and challenge negative thought patterns that undermine self-esteem, replacing them with more balanced and realistic perspectives.

Explore Root Causes: Therapists help clients explore the root causes of low self-esteem, which may stem from past experiences, trauma, or negative self-perceptions formed over time.

Develop Coping Strategies: Through therapy, individuals learn effective coping strategies to manage difficult emotions, setbacks, and self-doubt, empowering them to navigate life’s challenges with resilience.

Enhance Self-Understanding: By fostering self-reflection and self-awareness, psychotherapy enables individuals to gain deeper insights into their strengths, values, and personal identity, fostering a more positive sense of self.

02/09/2024

Know that you are never alone. We’re here to walk beside you every step of the way.

02/07/2024

Your identity transcends any illness. Embrace your journey to wellness.

02/05/2024

We are here to meet you where you are. We support you on journey to wellness through psychotherapy approaches where you need extra support, including but not limited to.

02/03/2024

Repeat after me...

01/31/2024

If you would like to speak to us directly, set up an appointment, or chat to determine if our therapeutic approaches and our team would be a good fit for you, we would love to hear from you! We offer both in person and virtual therapy to meet you where you are at.

Book now online, or give us a call today.