Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

If you’ve looked into therapy, you’ve probably come across terms like CBT, EFT, SFT, or EMDR—and wondered what they actu...
04/17/2026

If you’ve looked into therapy, you’ve probably come across terms like CBT, EFT, SFT, or EMDR—and wondered what they actually mean.

Each approach offers a different way of understanding and working through challenges!

There’s no one “right” approach—therapy is most effective when it’s tailored to you, your goals, and what resonates with your experiences!

At Grounded Psychology, we have a wide range of therapists offering different types of therapy to support you! Find more information here: https://groundedpsychology.ca/

Workplace stress doesn’t always come from deadlines—it can also come from navigating complex social dynamics.For many pe...
04/17/2026

Workplace stress doesn’t always come from deadlines—it can also come from navigating complex social dynamics.

For many people, these moments bring up anxiety, pressure, or uncertainty around how to respond.

Therapy can help you better understand your reactions, clarify your boundaries, and feel more grounded in how you show up.

Find support here: https://groundedpsychology.ca/

Starting therapy can come with a lot of nerves!Many people worry about saying the “right” thing or not knowing where to ...
04/13/2026

Starting therapy can come with a lot of nerves!

Many people worry about saying the “right” thing or not knowing where to begin—but your first session isn’t about getting it perfect. It’s about showing up as you are.

At Grounded Psychology, we focus on creating a space where you feel comfortable, understood, and supported from the start.

https://groundedpsychology.ca/

April is World Autism Month a time to move beyond awareness and toward meaningful understanding. At Grounded Psychology,...
04/07/2026

April is World Autism Month a time to move beyond awareness and toward meaningful understanding. At Grounded Psychology, we take a neurodivergent-affirming approach, recognizing that autism is not a deficit, but a different way of experiencing and interacting with the world.

Jenna Hill supports individuals in exploring their identity, navigating systems that weren’t built for them, and building a life that feels aligned—not masked.

Support shouldn’t feel like pressure to change who you are. It should feel like space to understand yourself more fully.

If you’re looking for support that respects how you experience the world, reach out to learn more about working with our team.https://groundedpsychology.ca/staff/jenna-hill/

Children often express stress through changes in behaviour, mood, or sleep patterns. Early support can help them feel mo...
04/04/2026

Children often express stress through changes in behaviour, mood, or sleep patterns. Early support can help them feel more secure during difficult times.

If your child has been navigating a stressful experience, you can connect with a therapist at Grounded Psychology by booking a consultation! https://groundedpsychology.ca/

Over time, routines and responsibilities can impact emotional connection in relationships. Therapy can support couples i...
04/02/2026

Over time, routines and responsibilities can impact emotional connection in relationships. Therapy can support couples in rebuilding communication and connection.

If you and your partner are feeling disconnected, you can book a consultation with one of our therapists at Grounded Psychology https://groundedpsychology.ca/

Separation or divorce can create significant changes for both parents and children. Professional support may help famili...
03/27/2026

Separation or divorce can create significant changes for both parents and children. Professional support may help families adjust and navigate transitions more smoothly.

Grounded Psychology offers therapy services for individuals and families during periods of change. Book a consultation to explore how support may be helpful.

Constantly trying to meet others’ expectations can contribute to stress, burnout, or difficulty making decisions that fe...
03/27/2026

Constantly trying to meet others’ expectations can contribute to stress, burnout, or difficulty making decisions that feel authentic. Therapy can help clarify personal values and boundaries.

You can connect with a therapist at Grounded Psychology by booking a consultation to discuss your goals! https://groundedpsychology.ca/

Adjusting to new responsibilities while managing academic demands can feel overwhelming for many students. Therapy can o...
03/24/2026

Adjusting to new responsibilities while managing academic demands can feel overwhelming for many students. Therapy can offer space to build coping strategies and manage stress more effectively.

If you’re a student looking for support, Grounded Psychology has consultations are available with therapists at Grounded Psychology! Find more here: https://groundedpsychology.ca/

Emotional regulation isn’t something most teens are taught — but it’s something they’re expected to manage every day.Whe...
03/22/2026

Emotional regulation isn’t something most teens are taught — but it’s something they’re expected to manage every day.

When stress, friendship challenges, academic pressure, or family conflict start to feel overwhelming, many teens don’t lack motivation — they lack the tools to cope effectively.

Dialectical Behaviour Therapy (DBT) is an evidence-based approach that helps teens develop practical skills to:

- manage difficult emotions

- tolerate distress

- improve communication

- build healthier relationships

Our 10-Week Teen DBT Group in Ontario focuses on helping teens respond to emotional challenges in a more balanced and effective way.

Learn more about our DBT Skills Program here: https://groundedpsychology.ca/

It’s not uncommon to feel more emotionally reactive around the people closest to us. Therapy can help you better underst...
03/16/2026

It’s not uncommon to feel more emotionally reactive around the people closest to us. Therapy can help you better understand your triggers and develop strategies for responding more intentionally in important relationships.

If this is something you’ve been struggling with, you can book a consultation with a therapist at Grounded Psychology to explore your support options: https://groundedpsychology.ca/

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

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