Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

Not all brains work the same way—and that’s a strength. 💛Our therapists provide tailored support for neurodivergent clie...
12/27/2025

Not all brains work the same way—and that’s a strength. 💛

Our therapists provide tailored support for neurodivergent clients (autistic, ADHD, neurodiverse) to help with:

- Emotional regulation

- Social skills & relationships

- Daily life challenges

- Confidence in work, school, and life

Therapy should meet you where you are, honoring your unique way of thinking and your experiences.

💛 Click the link to meet a therapist who understands neurodiversity: https://groundedpsychology.ca/

Therapy can help when you notice:- Persistent stress, anxiety, or sadness- Feeling stuck in old patterns or past experie...
12/27/2025

Therapy can help when you notice:

- Persistent stress, anxiety, or sadness

- Feeling stuck in old patterns or past experiences

- Relationship struggles that keep repeating

- Trouble coping with major life changes or transitions

- Difficulty managing emotions, work, or daily responsibilities

Talking to a therapist doesn’t mean something is “wrong” with you—it’s about getting support, learning tools, and gaining perspective so you can navigate life more confidently!

✨ Therapy is a space to process, reflect, and grow, guided by someone trained to help you feel safe and understood.

💛 If any of this resonates, it might be time to explore therapy. You deserve support.

https://groundedpsychology.ca/

Many Iranians hesitate to seek therapy because of stigma, cultural expectations, or simply not having someone who unders...
12/20/2025

Many Iranians hesitate to seek therapy because of stigma, cultural expectations, or simply not having someone who understands their background. We’re proud to offer therapy services in Farsi with Sara Katanforoush, Registered Psychotherapist (Qualifying).

Sara provides culturally informed support for the Iranian community, with deep knowledge of Iranian values, family dynamics, traditions, and communication styles.

She integrates CBT, DBT, ACT, EMDR, and the Gottman Method to support clients experiencing trauma, anxiety, depression, relationship challenges, and life transitions. If you or someone you know has been looking for a Farsi-speaking therapist, you’re not alone — and support is available.

💛 Click the link in our bio to learn more or book a session.
https://groundedpsychology.ca/

📍 We’re in the East End!We’re excited to welcome clients to our new East End location, offering a comfortable and suppor...
12/17/2025

📍 We’re in the East End!

We’re excited to welcome clients to our new East End location, offering a comfortable and supportive space for therapy.

Our skilled therapists at this location include:

MacKenzie Clarke – Children, teens, adults, and neurodiverse individuals

Fatema Rashed – Children (6+), youth, adolescents, adults, and autistic children

Lara MacPherson – Children (6+), adolescents, adults, seniors, and members of the 2SLGBTQIA+ & neurodivergent community

Whether you’re seeking child, teen, adult, or neurodivergent support, this new space is designed to help you feel safe, seen, and supported.

💛 Book your session at our East End office today and meet a therapist who’s right for you!

https://groundedpsychology.ca/

When words aren’t enough, art can speak! 🎨✨Art & expressive therapy helps you:- Explore feelings in creative ways- Proce...
12/14/2025

When words aren’t enough, art can speak! 🎨✨

Art & expressive therapy helps you:

- Explore feelings in creative ways

- Process trauma and stress non-verbally

- Build self-awareness and coping skills

- Express yourself safely and authentically

Whether through painting, drawing, or other expressive methods, therapy can be healing, imaginative, and transformative.

Click the link to explore expressive therapy with our skilled therapist Lara! https://groundedpsychology.ca/staff/lara-macpherson/

✨ Meet Our Team ✨Behind every supportive, transformative therapy session is a team of dedicated professionals who care a...
12/12/2025

✨ Meet Our Team ✨

Behind every supportive, transformative therapy session is a team of dedicated professionals who care about your mental health and well-being.

Our therapists work with children, teens, adults, couples, families, and specialized communities including neurodivergent, LGBTQIA+, and culturally diverse clients. Each brings their own unique approach and expertise—whether it’s EMDR, art therapy, family therapy, or couples support.

We’re here to provide a safe, compassionate space for growth, healing, and connection.

💛 Swipe to meet each therapist and see who might be the right fit for you!

https://groundedpsychology.ca/about/

When the dynamics at home start to feel overwhelming, support can make all the difference.Family therapy helps you under...
12/09/2025

When the dynamics at home start to feel overwhelming, support can make all the difference.

Family therapy helps you understand one another better, resolve conflict in healthier ways, and rebuild trust and connection.

Whether you’re navigating communication struggles, shifts in family roles, blended family dynamics, or major life transitions—you don’t have to figure it out alone.

Our family therapists create a safe, supportive space where everyone’s voice matters.

Healthy families are built through understanding, not perfection!

Learn more about family therapy here: https://groundedpsychology.ca/

Have you heard about our 10 Week DBT Skills & Emotion Regulation Program for Teens? It’s available now!This program is d...
12/06/2025

Have you heard about our 10 Week DBT Skills & Emotion Regulation Program for Teens? It’s available now!

This program is designed to help your teen:

- Understand and manage their emotions

- Practice mindfulness daily

- Build resilience and coping strategies for real-life challenges

To learn more, click here: https://groundedpsychology.ca/

Say hello to GP’s newest Psychotherapist (Qualifying), Oumaima Meddeb!Oumaima offers services in French, English, and Ar...
12/03/2025

Say hello to GP’s newest Psychotherapist (Qualifying), Oumaima Meddeb!

Oumaima offers services in French, English, and Arabic, and works with individuals 12+ and couples. Oumaima has immediate virtual availability, and will have in-person availability in our Gloucester office space (1900 City Park Dr. Suite 408) beginning in December. If Oumaima would be a good fit, please reach out today!

https://groundedpsychology.ca/staff/oumaima-meddeb/

Psychoeducational Assessments are often recommended or required when an individual is experiencing ongoing academic, cog...
11/30/2025

Psychoeducational Assessments are often recommended or required when an individual is experiencing ongoing academic, cognitive, or learning challenges that impact their performance at school, in post-secondary settings, or in the workplace!

If you believe that a psychoeducational assessment could be helpful for yourself or someone you support, please don’t hesitate to reach out! (link in our bio) We’d be happy to discuss the process and help you take the next step!

Learn more here: https://groundedpsychology.ca/

🚀 Give Your Teen the Tools to Thrive!By the end of our 10-Week DBT Program, teens will: ✅ Have a personalized Emotion Re...
11/28/2025

🚀 Give Your Teen the Tools to Thrive!

By the end of our 10-Week DBT Program, teens will:
✅ Have a personalized Emotion Regulation Toolbox
✅ Practice mindfulness and cope with strong emotions
✅ Build resilience, self-validation, and confidence
✅ Apply skills in real-life situations

📌 Limited spots available!

Don’t miss this chance to help your teen navigate emotions with confidence. Register now by clicking here: https://groundedpsychology.ca/new-therapy-group/

The holidays can be joyful, but they can also feel overwhelming or stressful! 💫It’s okay to set boundaries, protect your...
11/25/2025

The holidays can be joyful, but they can also feel overwhelming or stressful! 💫

It’s okay to set boundaries, protect your energy, and take care of yourself. You don’t have to do it all — your mental health matters!

Swipe through for gentle tips on managing stress, staying grounded, and keeping your well-being a priority this season 🌿

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

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