Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

It’s not uncommon to feel more emotionally reactive around the people closest to us. Therapy can help you better underst...
03/16/2026

It’s not uncommon to feel more emotionally reactive around the people closest to us. Therapy can help you better understand your triggers and develop strategies for responding more intentionally in important relationships.

If this is something you’ve been struggling with, you can book a consultation with a therapist at Grounded Psychology to explore your support options: https://groundedpsychology.ca/

Work stress often carries over into our personal lives — sometimes affecting how we communicate or connect with loved on...
03/14/2026

Work stress often carries over into our personal lives — sometimes affecting how we communicate or connect with loved ones. Recognizing this early can help protect both your wellbeing and your relationships.

If stress from work is impacting your home life, consider speaking with one of our therapists at Grounded Psychology.

Feel free to book a FREE consultation with a therapist here: https://groundedpsychology.ca/

Accessing therapy in your preferred language matters!French-language therapy is available in Gloucester and virtually ac...
03/11/2026

Accessing therapy in your preferred language matters!

French-language therapy is available in Gloucester and virtually across Ontario with Oumaima Meddeb, RP (Qualifying) at Grounded Psychology!

Receiving support in French can help you express yourself more clearly, feel better understood, and engage more fully in the therapeutic process.

Services are available for children, teens, adults, and couples navigating anxiety, stress, relationship challenges, life transitions, and more.

If you or someone you know is looking for therapy in French:

Book a free consultation with Oumaima here https://groundedpsychology.ca/

It’s completely normal to feel unsure about starting therapy — especially if you don’t know what to expect. Many people ...
03/07/2026

It’s completely normal to feel unsure about starting therapy — especially if you don’t know what to expect. Many people worry about what they’ll say or how the first session will go.

Booking a consultation can be a low-pressure way to ask questions and see if therapy feels like the right next step for you.

Reach out to connect with one of our therapists at Grounded Psychology here: https://groundedpsychology.ca/

Art therapy offers another way to explore and process your thoughts and emotions — especially when words feel difficult ...
03/05/2026

Art therapy offers another way to explore and process your thoughts and emotions — especially when words feel difficult or overwhelming. This approach can be helpful for stress, trauma, anxiety, or navigating major life transitions.

If you’re curious about whether art therapy could be a good fit for you, you can book a consultation with our Art Therapist Lara at Grounded Psychology! https://groundedpsychology.ca/

Career satisfaction isn’t only about skills or salary — it’s about values, strengths, and emotional well-being. Therapy ...
02/28/2026

Career satisfaction isn’t only about skills or salary — it’s about values, strengths, and emotional well-being. Therapy helps explore alignment and make intentional career decisions.

Unsure about your career path? Schedule a session to explore your options further with a therapist! https://groundedpsychology.ca/

Chronic pain affects both body and mind. Therapy helps build resilience, coping strategies, and self-compassion to impro...
02/28/2026

Chronic pain affects both body and mind. Therapy helps build resilience, coping strategies, and self-compassion to improve overall quality of life.

Are you managing chronic pain? Book a session to explore emotional support strategies with a therapist at Grounded Psychology!

https://groundedpsychology.ca/

Feeling stressed, frustrated, or overwhelmed doesn’t make you a “bad parent.” It makes you human. Emotional regulation i...
02/26/2026

Feeling stressed, frustrated, or overwhelmed doesn’t make you a “bad parent.” It makes you human. Emotional regulation isn’t about never feeling these emotions—it’s about learning how to respond calmly, thoughtfully, and with care!

If you'd like support in parenting, trying therapy could be helpful https://groundedpsychology.ca/

Burnout comes from chronic stress, compassion fatigue from overextending in caregiving roles. Therapy provides strategie...
02/20/2026

Burnout comes from chronic stress, compassion fatigue from overextending in caregiving roles. Therapy provides strategies for self-care, boundary-setting, and emotional restoration.

Feeling drained? Book a session at Grounded Psychology to restore energy and balance in your life!
https://groundedpsychology.ca/

Family habits and emotional patterns often repeat across generations. Therapy helps uncover these cycles, improve commun...
02/17/2026

Family habits and emotional patterns often repeat across generations. Therapy helps uncover these cycles, improve communication, and build healthier, more connected relationships.

Want to break old patterns? Schedule a family therapy session here https://groundedpsychology.ca/

Social anxiety can subtly affect work, relationships, and confidence. Therapy helps identify triggers, build coping stra...
02/17/2026

Social anxiety can subtly affect work, relationships, and confidence. Therapy helps identify triggers, build coping strategies, and gradually increase comfort in social situations.

Feeling held back by social anxiety? Book a session with a therapist to gain tools that can help! https://groundedpsychology.ca/

BIPOC clients face unique stressors like microaggressions and intergenerational trauma. Culturally informed therapy vali...
02/11/2026

BIPOC clients face unique stressors like microaggressions and intergenerational trauma. Culturally informed therapy validates experiences, supports emotional growth, and fosters resilience in a safe space.

Looking for culturally sensitive support? Reach out to explore therapy tailored to you (link in bio)

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

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