Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

Boundaries protect your well-being and relationships.They look different depending on the context:- Family: emotional li...
01/21/2026

Boundaries protect your well-being and relationships.

They look different depending on the context:

- Family: emotional limits

- Work: time and role clarity

- Friendships: mutual respect

Therapy can help you set, communicate, and maintain boundaries confidently.

Learn more here: https://groundedpsychology.ca/

Moving to a new country can bring excitement and lots of stress! 🌍 Some common challenges include:- Loss of community or...
01/19/2026

Moving to a new country can bring excitement and lots of stress! 🌍

Some common challenges include:

- Loss of community or culture

- Social isolation

- Navigating new systems

Therapy can provide support for emotional adjustment, coping strategies, and cultural understanding.

Find culturally responsive care here: https://groundedpsychology.ca/

💬 Good communication isn’t about being “right”—it’s about being understood and understanding others.Try these small shif...
01/13/2026

💬 Good communication isn’t about being “right”—it’s about being understood and understanding others.

Try these small shifts:

- Pause before responding

- Express feelings instead of assumptions

- Repair misunderstandings instead of perfection

Stronger, healthier relationships start with awareness.

Seeking a therapist to help with communicating?Click here to find a therapist! https://groundedpsychology.ca/

We have a NEW French Individual and Couples Therapist in Gloucester🇫🇷 Nous offrons maintenant des services en français!A...
01/09/2026

We have a NEW French Individual and Couples Therapist in Gloucester

🇫🇷 Nous offrons maintenant des services en français!

A new therapist at our Gloucester location provides individual and couples therapy in French, helping clients feel seen, understood, and supported in their preferred language.

Find out more through: https://groundedpsychology.ca/staff/oumaima-meddeb/

When Success Doesn’t Feel Fulfilling🏆 Success can feel empty when emotional needs are unmet.High achievement doesn’t alw...
01/07/2026

When Success Doesn’t Feel Fulfilling

🏆 Success can feel empty when emotional needs are unmet.

High achievement doesn’t always mean emotional safety, fulfillment, or rest.

Therapy can help you reconnect with what truly matters, process burnout, and explore meaning beyond external success.

Discover support here: https://groundedpsychology.ca/

✨ A new year is a fresh opportunity to align with what truly matters. Instead of chasing endless achievements, try setti...
01/07/2026

✨ A new year is a fresh opportunity to align with what truly matters.
Instead of chasing endless achievements, try setting goals that support your values, well-being, and emotional health.

Ask yourself: What do I want to feel more of in 2026?

Learn how therapy can help you set intentional, realistic goals: https://lnkd.in/enTjYTv7

Mental health support should be accessible to everyone!At Grounded Psychology, we offer reduced rates and pro bono servi...
01/05/2026

Mental health support should be accessible to everyone!

At Grounded Psychology, we offer reduced rates and pro bono services to help make therapy more attainable.

Everyone deserves care that fits their needs and circumstances.

Learn more by clicking here: https://groundedpsychology.ca/staff/kennedy-mccallum/

A strong relationship doesn’t mean never struggling, it means knowing when to seek support to reconnect.Couples therapy ...
12/31/2025

A strong relationship doesn’t mean never struggling, it means knowing when to seek support to reconnect.

Couples therapy helps you:

âś” communicate more clearly

âś” break out of repeating conflicts

âś” rebuild emotional connection

âś” heal past hurts

âś” strengthen trust and intimacy

Whether you’re dating, engaged, married, or in a long-term partnership, therapy offers tools to grow together instead of growing apart.

If you’ve been feeling distant, stuck, or misunderstood, couples therapy can help you repair and realign. Your relationship deserves care, too!

Check the link here to book a session with an experienced couples therapist!

https://groundedpsychology.ca/

Trauma doesn’t have to define your present! 🌿EMDR therapy is an evidence-based approach that helps you:- Process unresol...
12/31/2025

Trauma doesn’t have to define your present! 🌿

EMDR therapy is an evidence-based approach that helps you:

- Process unresolved trauma

- Reduce anxiety and distressing memories

- Heal emotional pain

- Move forward without being stuck in the past

With guidance from our skilled therapists, EMDR can help you feel lighter, safer, and more grounded in your life today.

Book a session with a trained EMDR therapist through the link:https://groundedpsychology.ca/

Every child struggles sometimes—but some signs let you know they may need a little extra support.You might notice: • cha...
12/29/2025

Every child struggles sometimes—but some signs let you know they may need a little extra support.

You might notice:

• changes in mood or behaviour

• trouble at school or with friends

• increased worries or fears

• withdrawal, irritability, or emotional outbursts

• difficulty coping with transitions or stress

• struggles expressing their feelings

Child therapy gives kids a safe place to talk, play, explore emotions, and build coping skills that last a lifetime.

If something feels “off,” trust your instinct—early support can make a big difference.

We’re here to help your child feel understood, supported, and empowered

Click the link in to explore a child therapist at Grounded Psychology! https://groundedpsychology.ca/

Not all brains work the same way—and that’s a strength. 💛Our therapists provide tailored support for neurodivergent clie...
12/27/2025

Not all brains work the same way—and that’s a strength. 💛

Our therapists provide tailored support for neurodivergent clients (autistic, ADHD, neurodiverse) to help with:

- Emotional regulation

- Social skills & relationships

- Daily life challenges

- Confidence in work, school, and life

Therapy should meet you where you are, honoring your unique way of thinking and your experiences.

đź’› Click the link to meet a therapist who understands neurodiversity: https://groundedpsychology.ca/

Therapy can help when you notice:- Persistent stress, anxiety, or sadness- Feeling stuck in old patterns or past experie...
12/27/2025

Therapy can help when you notice:

- Persistent stress, anxiety, or sadness

- Feeling stuck in old patterns or past experiences

- Relationship struggles that keep repeating

- Trouble coping with major life changes or transitions

- Difficulty managing emotions, work, or daily responsibilities

Talking to a therapist doesn’t mean something is “wrong” with you—it’s about getting support, learning tools, and gaining perspective so you can navigate life more confidently!

✨ Therapy is a space to process, reflect, and grow, guided by someone trained to help you feel safe and understood.

đź’› If any of this resonates, it might be time to explore therapy. You deserve support.

https://groundedpsychology.ca/

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

Website

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