07/10/2025
🌞 Eat the Rainbow, Fuel Your Health!
This summer salad is as vibrant as it is nourishing—packed with plant-based protein, fiber-rich black beans and quinoa, and bursting with colour, flavour, and anti-inflammatory goodness. Whether you're supporting your gut health, blood sugar balance, or just want to feel amazing after a meal, this bowl checks every box.
Perfect for meal prep, potlucks, or patio lunches.
🥗 Featured Recipe: Southwest Quinoa Salad
📸 & 🍴: Recipe and main photo by
Ingredients
· 1 cup uncooked quinoa, rinsed and drained
· 1 large sweet potato, chopped into bite size chunks
· 1 red or orange bell pepper, cored, seeded, and diced
· 1 cup black beans, rinsed and drained
· 1 cup thawed frozen corn
· 1/4 cup minced red onion
· 1/4 cup minced fresh cilantro
· 1 avocado, chopped
· 1/4 cup + 1/2 Tablespoon olive oil
· juice of 1 lime
· 1 teaspoon chili powder
· 1/4- 1/2 teaspoon cayenne
· pinch of cumin
· ground black pepper, to taste
· 1/2 sea salt + more to taste
Instructions
Preheat the oven to 400°F.
Toss sweet potato chunks with 1/2 Tablespoon of olive oil, season to taste with salt and pepper, and arrange evenly on a baking sheet. Bake in the preheated oven until the sweet potatoes are tender, about 25-30 minutes. Allow sweet potato chunks to cool.
Meanwhile, cook the quinoa according to package instructions. Allow quinoa to cool.
In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red onion, cilantro and avocado. Add 1/4 cup olive oil, lime juice, chili powder, cayenne, cumin, black pepper and sea salt. Gently toss the salad to combine. Taste and adjust the seasoning, if necessary. Serve salad right away or chill in the fridge a few hours before serving. Add a sprinkle of queso fresco or feta cheese when serving, if desired.
