Valley Spine and Sports Rehab

10/01/2025

09/22/2025

More testimonials 💛we love our patients too!!!

09/08/2025

https://mailchi.mp/61f3bf9a4257/fall-updates. Fall Updates!

I always felt like the start of September felt like more of an appropriate time for a new start.  The change in season and, for some, the start of the school year feels more like change to me!

08/21/2025

As Dr. Lindsay returns to the office this fall, she’s thrilled to be (finally!) offering chiropractic care for our equine partners on a limited basis.

Dr. Lindsay has grown up in the Ottawa Valley horse industry. Her family farm, Sunset Farms, in Stittsville was one of the area’s most long-standing, and well-known, facilities in the area. It was known for hosting many horse shows and events from the 1960s onwards. Lindsay grew up riding from an early age, participating in field hunting, pony club and horse showing (eventing, hunter/jumper/equitation and dressage). Under the guidance of her mother and horse trainer, Grits McMullen, Lindsay obtained her Equestrian Canada Coaching certification in 2005. She went on to successfully coach many developing equestrians until she began chiropractic college.

Lindsay now competes in the amateur jumper divisions with her mare Paradigm (“Pippa”). Due to having her two boys, she’s had a break in competing but has taken the time to further her skill set and knowledge regarding equine biomechanics.

More details to come!

05/13/2025

well hey there! Check out the latest (& greatest) newsletter -

It's been awhile since I sent a newsletter!  We've made it to the other side of winter and there's something about summer that makes space for new activities and goals.  My favourite part of my day-to-day is celebrating the little victories, be it getting back on the "workout wagon", figuring out ...