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Monday 11am - 6pm Tuesday 7am - 11am Wednesday 9am - 6pm Thursday 7am - 2pm

AVANT Chiropractic

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Canada
Ottawa, ON
AVANT Chiropractic

We hold advanced certifications in spine correction.

We specialize in non-operative conservative care of spinal conditions from scoliosis, spondylolisthesis, hyperkyphosis, spine and disc degeneration and lower back and neck pain.

02/27/2026

Professional Care That Puts Patients First!

We’re so grateful for this kind review! At AVANT Chiropractic, Dr. Payne is dedicated to providing professional care, thoughtful follow-ups, and the support you need, especially when you’re in pain. 💙

Our goal is to not only relieve discomfort but also guide you toward long-term wellness. Highly recommended care, from a team that truly cares!

Start your journey to feeling better today, book your new patient exam at www.avantchiro.com!

02/25/2026

🌀 Thoracic Hyperkyphosis – More Than Just a “Hunch” 🌀

Thoracic hyperkyphosis, or excessive rounding of the upper back, can cause neck and shoulder tension, back pain, reduced mobility, and breathing difficulties over time. Common causes include poor posture, muscle imbalances, osteoporosis, or spinal degeneration.

Through chiropractic adjustments, posture correction, and targeted exercises, the spine can be retrained toward better alignment, reducing pain and improving function!🌿✨

Stand tall, move freely, and support your spine health!

👉 For more info or to book with us, visit www.avantchiro.com!

02/23/2026

⚡ Spondylolisthesis – Understanding Anterolisthesis and Retrolisthesis ⚡

Spondylolisthesis occurs when one vertebra slips out of alignment with the one below it, which can lead to low back pain, stiffness, nerve irritation, and leg discomfort.

There are two main types:
➡️ Anterolisthesis – when a vertebra slips forward relative to the one beneath it.
⬅️ Retrolisthesis – when a vertebra slips backward, often due to trauma or degenerative disc changes.

Both forms can alter spinal mechanics and affect nerve function. Chiropractic care can help by improving spinal alignment, reducing nerve compression, and supporting stability through targeted adjustments and corrective exercise. 🌿✨

👉 For more info or to book with us, visit www.avantchiro.com!

02/20/2026

💪 Protein Power for a Healthy Spine 💪

Your spine isn’t just supported by bones, it’s also stabilized by muscles, ligaments, and connective tissue, all of which rely on protein to stay strong and resilient. Adequate protein intake helps repair tissues, support muscle recovery, and maintain bone density, all key factors in preventing back pain and improving posture.

Whether from lean meats, fish, eggs, dairy, or plant-based sources like beans and lentils, protein fuels your spine’s structural support system from the inside out.

🥗 Strong muscles = better spinal alignment = less pain.

👉 For more information or to book with us, visit www.avantchiro.com!

02/18/2026

🔥 Understanding Sciatica – When Nerve Pain Strikes 🔥

Sciatica occurs when the sciatic nerve, the body’s longest nerve running from the lower back down the legs, becomes compressed or irritated. This can cause sharp pain, tingling, or numbness that radiates through the buttock, thigh, and leg.

Common causes include disc herniation, spinal misalignment, or muscle tightness (especially in the glutes or piriformis). Chiropractic care can help by reducing pressure on the nerve, restoring spinal alignment, and improving mobility, helping you get back to pain-free movement.

💪 Don’t let nerve pain slow you down, address the root cause, not just the symptoms.

👉 For more info or to book with us, visit www.avantchiro.com!

02/17/2026

📢 Office Update – Hours Open last week of February 📢

AVANT Chiropractic will be OPEN- Mon. Feb. 23rd-regular hours.
Tues. Feb. 24th 7am-1pm (extended hours)
Wed. Feb. 25th Open 11am-2pm only
(closed 3-6pm this day)
Thurs. Feb. 26th.-Closed full day.

We’ll be back to our regular schedule on Monday, March 2nd, and look forward to seeing everyone then!

Patients who are normally scheduled for Wednesdays evenings and Thursdays are encouraged to book their appointments earlier in the week to stay consistent with care.

Thank you for your understanding, and we hope everyone enjoys a wonderful week! 💙

📅 Book your next appointment at www.avantchiro.com!

02/13/2026

🧍‍♂️ The Adam’s Forward Bend Test — A Simple Check for Scoliosis 🧍‍♀️

The Adam’s Forward Bend Test is a quick, non-invasive screening tool used to detect potential signs of scoliosis. During the test, the person bends forward at the waist, and a clinician observes for asymmetry or rib humps that may indicate a spinal curve.

Early detection is key! Identifying scoliosis early allows for more effective treatment options such as exercise programs or bracing before curves progress.
If you notice uneven shoulders, hips, or a visible curve, it may be worth getting assessed.

👉 For more information or to book a scoliosis screening, visit www.avantchiro.com!

02/11/2026

Neck Pain Relief That Lasts!

What an amazing testimonial! Within just a few visits at AVANT Chiropractic, this patient experienced a substantial reduction in neck pain, and was so impressed with Dr. Payne’s care that they hope he never retires! 💙 His expertise, dedication, and personalized approach continue to set the standard for exceptional chiropractic care.

Experience the difference for yourself, book your new patient exam today at www.avantchiro.com!

02/10/2026

📢 Office Update – Family Day Closure & Extended Hours 📢

AVANT Chiropractic will be closed on Monday, February 16th for Family Day. We encourage all patients to schedule their weekly points on another day that week to stay on track with their care!

To help accommodate, we’ll be extending our hours on Tuesday, February 17th, from 11 AM – 1 PM, giving you more opportunities to book your appointment.

Plan ahead and secure your spot—book your appointment today!

Visit www.avantchiro.com for more information or to book now!

02/09/2026

🏃‍♀️ MOVEMENT STUDY SNAPSHOT

Exercise for Scoliosis: Targeted Movement Makes a Difference

A 2023 systematic review and network meta-analysis examined how physiotherapeutic scoliosis-specific exercise (PSSE) programs compare to general exercise or standard rehab in adolescent idiopathic scoliosis (AIS). The study analyzed 17 randomized controlled trials including 857 participants.

Scientific Findings:
▪PSSE was significantly more effective than conventional exercise for reducing Cobb angle and angle of trunk rotation.
▪Participants also showed better posture, spinal flexibility, and quality of life.
▪The exercises focused on active self-correction, breathing control, and spinal stabilization, emphasizing the brain-body connection in maintaining proper alignment.

✨ Plain Language:
Not all exercise is equal for scoliosis. Programs that teach patients how to actively correct their posture and strengthen spinal support muscles show the best results. These targeted, movement-based exercises can reduce spinal curvature, improve appearance, and boost confidence and function—especially when done consistently.

📚 Read more:
Physiotherapeutic Scoliosis-Specific Exercise for the Treatment of Adolescent Idiopathic Scoliosis: A Systematic Review and Network Meta-Analysis
🔗 https://pubmed.ncbi.nlm.nih.gov/38726971/

At Avant, our movement programs use evidence-based corrective exercise to build strength, coordination, and confidence for every spine—because movement is medicine.

👉 Learn more or book a session at www.avantchiro.com!

02/06/2026

💪 Tip of the Week: Finding Motivation to Move! 💪

Struggling to stay active? You’re not alone! This week’s tip shares simple ways to build consistency, like setting small goals, finding activities you enjoy, and reminding yourself how good movement makes you feel. Every step counts toward better health!

Pick up a printout at your next appointment or check out past tips on our blog at www.avantchiro.com!

Move for your body, your mind, and your well-being! 🏃‍

02/04/2026

📉 What Is Flatback Syndrome? 📉

Flatback Syndrome occurs when the natural curve of the lumbar spine (the lower back) becomes reduced or too flat, making it difficult to stand upright without pain or fatigue. This imbalance forces the body to lean forward, often leading to chronic back pain, muscle strain, and posture challenges.

Common causes include degenerative disc changes, spinal surgery, trauma, or prolonged poor posture.

The good news: Chiropractic care, postural strengthening, and mobility exercises can help restore alignment, reduce discomfort, and improve functional movement.

You don’t have to live hunched and hurting, support your spine and take back your posture!

👉 Book an appointment at www.avantchiro.com!

Address

164 Metcalfe Street
Ottawa, ON
K2P1P2

Opening Hours

Monday	11am - 6pm
Tuesday	7am - 11am
Wednesday	9am - 6pm
Thursday	7am - 2pm

Website

http://www.avantchiro.com/

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Avant’s Successful Holiday Campaign

A job well done!!! Avant Patients and Dr. Payne donated $2500 dollars of purchasing power to the Ottawa Food Bank during the holiday campaign to help others. A big thank you to all those that were able to contribute generously to this worthy cause.

Enjoy the season and be kind to others. #ottawafoodbank#avantchiro#downtownchiropractor