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AVANT Chiropractic

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Canada
Ottawa, ON
AVANT Chiropractic

We hold advanced certifications in spine correction.

We specialize in non-operative conservative care of spinal conditions from scoliosis, spondylolisthesis, hyperkyphosis, spine and disc degeneration and lower back and neck pain.

12/19/2025

🥬 Vitamin K & Spine Health 🦴

Did you know Vitamin K is essential for strong bones and a healthy spine?
It helps your body absorb and properly use calcium, improving bone density and reducing fracture risk as we age.

✨ Benefits of Vitamin K:
Supports bone strength & spinal health
Helps prevent osteoporosis
Works together with Vitamin D & calcium

🍃 Best Sources:
Leafy greens (kale, spinach), broccoli, Brussels sprouts, eggs, fermented foods

Strong nutrition = strong spine. 💪

Learn more or book at www.avantchiro.com!

11/21/2025

😴 Your Sleeping Position Matters for a Healthy Spine 🌙

How you sleep can have a big impact on your spinal alignment and overall comfort. Sleeping on your back or side with proper pillow and mattress support helps keep your spine in a neutral position, reducing strain on your neck, shoulders, and lower back.

Avoid sleeping on your stomach, as it can twist your spine and lead to tension or pain over time.

A few small adjustments to your sleep setup can make a big difference in how you feel each morning!

👉 For more information or to book with us, visit www.avantchiro.com!

11/19/2025

Neck Pain Relief That Lasts!

What an amazing testimonial! Within just a few visits at AVANT Chiropractic, this patient experienced a substantial reduction in neck pain, and was so impressed with Dr. Payne’s care that they hope he never retires! 💙 His expertise, dedication, and personalized approach continue to set the standard for exceptional chiropractic care.

Experience the difference for yourself, book your new patient exam today at www.avantchiro.com!

11/17/2025

🧍‍♂️ The Adam’s Forward Bend Test — A Simple Check for Scoliosis 🧍‍♀️

The Adam’s Forward Bend Test is a quick, non-invasive screening tool used to detect potential signs of scoliosis. During the test, the person bends forward at the waist, and a clinician observes for asymmetry or rib humps that may indicate a spinal curve.

Early detection is key! Identifying scoliosis early allows for more effective treatment options such as exercise programs or bracing before curves progress.
If you notice uneven shoulders, hips, or a visible curve, it may be worth getting assessed.

👉 For more information or to book a scoliosis screening, visit www.avantchiro.com!

11/14/2025

💪 Protein Power for a Healthy Spine 💪

Your spine isn’t just supported by bones, it’s also stabilized by muscles, ligaments, and connective tissue, all of which rely on protein to stay strong and resilient. Adequate protein intake helps repair tissues, support muscle recovery, and maintain bone density, all key factors in preventing back pain and improving posture.

Whether from lean meats, fish, eggs, dairy, or plant-based sources like beans and lentils, protein fuels your spine’s structural support system from the inside out.

🥗 Strong muscles = better spinal alignment = less pain.

👉 For more information or to book with us, visit www.avantchiro.com!

11/12/2025

CHIROPRACTIC STUDY SNAPSHOT 🧠

Spinal Manipulation for Scoliosis: What the Evidence Shows

A 2023 systematic review and meta-analysis examined whether manual therapy, including spinal manipulation, improves outcomes for adolescent idiopathic scoliosis (AIS). Researchers analyzed 4 randomized controlled trials involving 213 patients to evaluate changes in spinal curvature, pain, and function.

Scientific Findings:
▪Manual therapy alone showed limited evidence for correcting spinal curvature (Cobb angle).
▪When used alongside exercise-based rehabilitation, some studies found small improvements in flexibility and posture.
▪No strong evidence supported spinal manipulation as a stand-alone treatment for scoliosis.
▪Authors concluded that manual therapy may serve as an adjunct to other evidence-based interventions, not a replacement.

What does this mean?
Chiropractic adjustments can help improve mobility, pain, and posture, but the research suggests they work best as part of a broader care plan, not as the only treatment. When combined with exercise, postural retraining, or bracing, spinal manipulation may support better movement and comfort, even if it doesn’t directly “straighten” the spine.

📚 Read more:
Spinal Manual Therapy for Adolescent Idiopathic Scoliosis: A Systematic Review and Meta-Analysis
🔗 https://pubmed.ncbi.nlm.nih.gov/36644168/

At Avant, chiropractic care focuses on function and balance, working hand-in-hand with exercise-based rehabilitation to support better spinal alignment and long-term comfort.

👉 Learn more or book at www.avantchiro.com!

11/11/2025

🇨🇦🌺 Lest We Forget 🌺🇨🇦

This Remembrance Day, we pause to honour the courage, sacrifice, and service of those who have fought, and continue to fight, for our freedom.

At AVANT Chiropractic, we extend our deepest gratitude to the veterans and families who have given so much for our country. Today, we remember and reflect on their strength, bravery, and unwavering commitment.

🌹 Lest we forget. 🌹

11/10/2025

💺TOTW: Perfect Your Desk Posture for a Healthier Spine💺

Long hours at your desk can take a toll on your back and neck, but with a few simple adjustments, you can protect your spine and feel better throughout the day! This week’s tip covers how to align your screen, chair, and posture to reduce tension and improve comfort while working.

Pick up a printout at your next appointment or explore past tips on our blog at www.avantchiro.com!

Sit smart, move often, and keep your spine happy! 🙌

11/07/2025

🔥 Understanding Sciatica – When Nerve Pain Strikes 🔥

Sciatica occurs when the sciatic nerve, the body’s longest nerve running from the lower back down the legs, becomes compressed or irritated. This can cause sharp pain, tingling, or numbness that radiates through the buttock, thigh, and leg.

Common causes include disc herniation, spinal misalignment, or muscle tightness (especially in the glutes or piriformis). Chiropractic care can help by reducing pressure on the nerve, restoring spinal alignment, and improving mobility, helping you get back to pain-free movement.

💪 Don’t let nerve pain slow you down, address the root cause, not just the symptoms.

👉 For more info or to book with us, visit www.avantchiro.com!

11/06/2025

📢 Office Update – Temporary Closure 📢

Dr. Payne and Heike will be away visiting family, and AVANT Chiropractic will be closed on Thursday, November 13th.

We’ll be back to our regular schedule on Monday, November 17th, and look forward to seeing everyone then!

Patients who are normally scheduled for Thursdays are encouraged to book their appointments earlier in the week to stay consistent with care.

Thank you for your understanding, and we hope everyone enjoys a wonderful week! 💙

📅 Book your next appointment at www.avantchiro.com!

11/05/2025

Staying Pain-Free and Active for Years!

We’re so grateful for this incredible long-term patient testimonial! After years of struggling with chronic lower back pain, consistent weekly treatments at AVANT Chiropractic helped them stay balanced, flexible, and pain-free. Through Dr. Payne’s skilled and personalized care, they experienced fewer muscle spasms, improved mobility, and the freedom to live an active, healthy life. 💙

We love helping our patients move and feel their best, every step of the way.

Start your journey to better spinal health today at www.avantchiro.com!

11/03/2025

📣 Case of the Month: A Year of Consistency — A Life Without Daily Headaches! 💪

This month, we’re celebrating a patient who’s been with us for just over a year and has made remarkable progress through dedication, consistency, and corrective chiropractic care.

When he first came to Avant Chiropractic, he was struggling with:
▪Daily headaches and chronic migraines every morning — lasting for years
▪Pain that interfered with both his office work and workouts
▪A constant sense of fatigue and tension

🩻 Initial X-rays revealed:
▪A major thoracic hyperkyphosis, creating a forward-leaning posture
▪A slight reversal of the cervical curve
▪Forward head posture, placing extra strain on the neck and upper back
▪All of these factors contributed to his daily pain and persistent headaches.

🔹 Personalized Treatment Plan:
▪Spinal traction therapy on the ROBOtable to restore natural spinal curves and improve balance
▪Chiropractic adjustments to improve spinal motion and decrease nervous system tension
▪Mirror image exercises to retrain posture and strengthen spinal stabilizers

📊 1-Year Follow-Up Results:
✅ Incredible improvement in thoracic hyperkyphosis
✅ Big improvement in overall posture and sagittal balance
✅ Restoration of the neck curve
✅ Elimination of daily migraines and headaches

He reports feeling better than he has in years, with no more morning headaches and the ability to enjoy his favourite activities again — without fear of pain returning.

He continues with weekly chiropractic care to maintain his results and keep improving. This case is a powerful example of what can be achieved through consistency, dedication, and corrective chiropractic care.

Visit www.avantchiro.com to book your consultation today!

Address

164 Metcalfe Street
Ottawa, ON
K2P1P2

Opening Hours

Monday	11am - 6pm
Tuesday	7am - 11am
Wednesday	9am - 6pm
Thursday	7am - 2pm

Website

http://www.avantchiro.com/

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Avant’s Successful Holiday Campaign

A job well done!!! Avant Patients and Dr. Payne donated $2500 dollars of purchasing power to the Ottawa Food Bank during the holiday campaign to help others. A big thank you to all those that were able to contribute generously to this worthy cause.

Enjoy the season and be kind to others. #ottawafoodbank#avantchiro#downtownchiropractor