AVANT Chiropractic

AVANT Chiropractic We hold advanced certifications in spine correction.

We specialize in non-operative conservative care of spinal conditions from scoliosis, spondylolisthesis, hyperkyphosis, spine and disc degeneration and lower back and neck pain.

Stretch It Out: Your Body Will Thank You! 🧘‍♀️Stretching isn’t just for athletes, it’s essential for everyone! Regular s...
04/17/2026

Stretch It Out: Your Body Will Thank You! 🧘‍♀️

Stretching isn’t just for athletes, it’s essential for everyone! Regular stretching helps improve flexibility, reduce muscle tension, prevent injuries, and support proper posture. It also keeps your joints and spine moving the way they should!

At AVANT Chiropractic, we encourage incorporating stretching into your daily routine to complement your chiropractic care and keep your body feeling mobile, balanced, and pain-free!

A few minutes a day can make a big difference,stay loose, move better, feel better!

For more information or to book with us, visit www.avantchiro.com!
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💡 Discover the Power of Cold Laser Therapy! 💡Looking for a non-invasive, drug-free way to reduce pain and speed up heali...
04/15/2026

💡 Discover the Power of Cold Laser Therapy! 💡

Looking for a non-invasive, drug-free way to reduce pain and speed up healing? Cold Laser Therapy might be the solution! This advanced treatment uses low-level light to stimulate tissue repair, reduce inflammation, and promote faster recovery from injuries and chronic conditions. 🌿✨

At AVANT Chiropractic, cold laser therapy is one of the many tools we use to support your body’s natural healing process, whether you're dealing with joint pain, muscle strain, or inflammation!

Heal faster. Hurt less. Feel better!

For more information or to book with us, visit www.avantchiro.com!
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What an incredible testimonial from one of our loyal patients! With Dr. Payne’s honest, compassionate care, they’ve seen...
04/13/2026

What an incredible testimonial from one of our loyal patients! With Dr. Payne’s honest, compassionate care, they’ve seen real improvements in both their health and quality of life. At AVANT Chiropractic, we’re proud to offer care that’s not only effective, but truly patient-centered—because your well-being is always our priority. 💙

Take the first step toward feeling your best—book your new patient exam today at www.avantchiro.com!
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Sharpening Skills Again! Learning the latest in Thoracic Spine Management and Rehabilitation
04/10/2026

Sharpening Skills Again! Learning the latest in Thoracic Spine Management and Rehabilitation

🔥 Sciatic Nerve Pain – Find Relief 🔥Sciatic nerve pain can cause sharp, shooting discomfort that travels from the lower ...
04/10/2026

🔥 Sciatic Nerve Pain – Find Relief 🔥

Sciatic nerve pain can cause sharp, shooting discomfort that travels from the lower back down the hips, legs, and even into the feet. Often caused by nerve compression, disc issues, or muscle tension, it can make even simple daily movements a challenge.

Chiropractic care, stretching, and targeted strengthening can help reduce inflammation, relieve nerve pressure, and restore mobility, so you can get back to living without constant pain.

👉 For more info or to book with us, visit www.avantchiro.com!

🏃 Running Pain – Don’t Ignore It! 🛑Running is great for cardiovascular health, but pain during or after your runs, espec...
04/08/2026

🏃 Running Pain – Don’t Ignore It! 🛑

Running is great for cardiovascular health, but pain during or after your runs, especially in the shins, calves, knees, hips, or back, can signal muscle imbalances, poor biomechanics, or joint restrictions. Ignoring it can lead to more serious injuries and longer recovery times.

Chiropractic care, combined with mobility work and targeted strength training, can help address the root cause so you can run stronger, safer, and pain-free.

👉 For more info or to book with us, visit www.avantchiro.com!

🌸🐣 Happy Easter from AVANT Chiropractic! 🐣🌸Wishing you a joyful and relaxing Easter weekend filled with fresh starts, fa...
04/06/2026

🌸🐣 Happy Easter from AVANT Chiropractic! 🐣🌸

Wishing you a joyful and relaxing Easter weekend filled with fresh starts, family time, and maybe a few too many chocolate eggs! 🍫🐰

As you enjoy the holiday, don’t forget to take care of your body—spring is the perfect time to reset, recharge, and realign. 🌷 We’re here to help you hop into the new season feeling your best! 💪💛

📅 Ready to book your next appointment? Visit us at www.avantchiro.com to schedule today!

🌟 Adult Scoliosis – More Common Than You Think 🌟Scoliosis isn’t just a childhood condition, adults can develop scoliosis...
04/03/2026

🌟 Adult Scoliosis – More Common Than You Think 🌟

Scoliosis isn’t just a childhood condition, adults can develop scoliosis too, often due to aging, disc degeneration, or long-term postural imbalances. Symptoms may include back pain, stiffness, reduced mobility, or changes in posture that impact daily life.

With the right care, such as chiropractic adjustments, posture correction, and targeted exercise programs, it’s possible to manage symptoms, slow progression, and improve quality of life!

👉 For more info or to book with us, visit www.avantchiro.com!

🧠 CHIROPRACTIC STUDY SNAPSHOT 🧠Chiropractic spinal manipulation doesn’t just relieve pain, it also influences how the br...
04/01/2026

🧠 CHIROPRACTIC STUDY SNAPSHOT 🧠

Chiropractic spinal manipulation doesn’t just relieve pain, it also influences how the brain and nervous system communicate with muscles. A recent study explored how adjustments affect sensorimotor integration (how the brain processes signals from the body) and motor control (how we move).

Scientific Findings:

▪ After spinal adjustments, brain scans showed changes in somatosensory processing. (The way sensory signals are integrated).
▪ Transcranial magnetic stimulation (TMS) testing revealed reduced inhibition in the brain and stronger muscle activation signals.
▪ Strength improvements were measured after a single adjustment:
- 16% increase in healthy adults
- 8% increase in elite athletes
- Up to 64% increase in stroke survivors

📚 Read more below ⬇

Study Title: The Effects of Spinal Manipulation on Motor Unit Behavior
Source: PubMed Central (PMC)
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC7828823/

✨ What this means for you:

In simpler terms, chiropractic care doesn’t just “crack joints.” It may help your brain and body work together more efficiently:

▪Your brain processes movement signals more clearly
▪Muscles respond faster and stronger
▪Even people recovering from strokes showed big improvements in strength

Chiropractic care is about more than pain relief, it can enhance movement, boost strength, and improve brain-body communication.

👉 Learn more or book your visit at www.avantchiro.com!

📢 Office Update – Holiday Closure 📢AVANT Chiropractic will be Closed on Monday April 6th for Easter Monday.There will be...
03/31/2026

📢 Office Update – Holiday Closure 📢

AVANT Chiropractic will be Closed on Monday April 6th for Easter Monday.
There will be extended hours on Tuesday April 7th from 7am-1pm continuous.
Regular hours the rest of the week.

We hope everyone enjoys the Easter long weekend! 💙

📅 Book your next appointment at www.avantchiro.com!

🦴 Osteoporosis – Protect Your Bones, Protect Your Future 🦴Osteoporosis causes bones to become weaker and more fragile, i...
03/27/2026

🦴 Osteoporosis – Protect Your Bones, Protect Your Future 🦴

Osteoporosis causes bones to become weaker and more fragile, increasing the risk of fractures, especially in the spine, hips, and wrists. It often develops silently, with few symptoms until a fracture occurs.

The good news? You can take action now. Weight-bearing exercise, proper nutrition (especially calcium and vitamin D), and regular chiropractic care all support bone strength, posture, and spinal health. 🌿✨

Strong bones = strong foundation. Start caring for yours today.

👉 For more info or to book with us, visit www.avantchiro.com!

Care Backed by the Latest Research!For over 10 years, this patient has trusted Dr. Payne, not only because he listens an...
03/25/2026

Care Backed by the Latest Research!

For over 10 years, this patient has trusted Dr. Payne, not only because he listens and truly cares, but because he stays up to date with the newest chiropractic research and treatments.

At AVANT Chiropractic, we’re committed to using the most current, evidence-based approaches to help our patients get the best possible results. 💙

Discover the difference modern chiropractic care can make, book your new patient exam today at www.avantchiro.com!

Address

164 Metcalfe Street
Ottawa, ON
K2P1P2

Opening Hours

Monday 11am - 6pm
Tuesday 7am - 11am
Wednesday 9am - 6pm
Thursday 7am - 2pm

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Avant’s Successful Holiday Campaign

A job well done!!! Avant Patients and Dr. Payne donated $2500 dollars of purchasing power to the Ottawa Food Bank during the holiday campaign to help others. A big thank you to all those that were able to contribute generously to this worthy cause.

Enjoy the season and be kind to others. #ottawafoodbank#avantchiro#downtownchiropractor