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AVANT Chiropractic

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Canada
Ottawa, ON
AVANT Chiropractic

We hold advanced certifications in spine correction.

We specialize in non-operative conservative care of spinal conditions from scoliosis, spondylolisthesis, hyperkyphosis, spine and disc degeneration and lower back and neck pain.

03/20/2026

Exceptional Care in a Welcoming Space!

We love hearing feedback like this! At AVANT Chiropractic, our goal is to create a warm, welcoming atmosphere where every patient feels comfortable and cared for. With a team of highly skilled professionals, you can trust that you’re in good hands from the moment you walk through our doors. 💙

Experience the difference for yourself, book your new patient exam today at www.avantchiro.com!

03/18/2026

🎯 Scoliosis Bracing That Makes a Difference 🎯

For many living with scoliosis, bracing can be a powerful tool to reduce curve progression, improve posture, and relieve pain. Today, there are a variety of bracing techniques available, from traditional rigid braces to more modern, corrective designs.

At AVANT Chiropractic, we are proud to be a ScoliBrace® provider. Unlike conventional braces, ScoliBrace® is custom-made to each individual, designed not just to hold the spine, but to gently guide it toward a more natural position. Paired with other treatment options, it offers patients a more comfortable and effective way to manage scoliosis. 🌿✨

👉 For more info or to book a consultation, visit www.avantchiro.com!

03/16/2026

⚖️ Chiropractic Care & Better Balance ⚖️

Good balance isn’t just about preventing falls, it’s about coordination, stability, and confidence in every movement. When the spine or nervous system isn’t functioning properly, it can throw off your body’s ability to stay steady.

Through gentle spinal adjustments, chiropractic care helps improve communication between the brain and body, supporting better posture, muscle control, and balance at any age. 🌿✨

👉 For more info or to book with us, visit www.avantchiro.com!

03/13/2026

🏅 Sports & Scoliosis – Yes, They Can Go Together! 🏅

Having scoliosis doesn’t mean giving up the activities you love. In fact, the right types of sport and movement can help improve strength, flexibility, and overall spinal health. Staying active is key to managing scoliosis long-term.

At AVANT Chiropractic, we support athletes of all ages with scoliosis through chiropractic care, exercise guidance, and bracing options when needed—helping you stay active, confident, and strong. 💪

👉 For more info or to book with us, visit www.avantchiro.com!

03/11/2026

📣 Case of the Month: Restoring Balance & Relieving Neck Pain 💆‍♀️✨

This month’s featured case highlights the journey of a young adult patient who came to Avant Chiropractic just a few months ago looking for relief from daily discomfort.

She came in with:
▪Tightness in the neck and knots
▪Sharp pains that came and went
▪Postural fatigue that made long workdays challenging

🩻 Initial Exam & X-rays Revealed:
▪A forward head posture
▪Nearly an 80% reduction in cervical curve
▪A thoracic hyperkyphosis, with almost a 50% increase in curve from normal
▪Together, these postural imbalances were contributing directly to her pain and tension.

💆‍♀️Treatment Plan:
▪Regular chiropractic adjustments to restore movement and decrease neurological stress 👐
▪Spinal traction sessions to correct spinal alignment 🔄
▪Mirror image exercises to strengthen and retrain postural muscles 💪

📊 Follow-Up Results:
▪A 230% improvement in her cervical curve!
▪A 16% reduction in her thoracic hyperkyphosis!
▪A massive improvement in overall postural balance visible in her X-rays!

🌟 Life Improvements Noticed:
▪Increased range of motion!
▪Boosted energy levels!
▪Much less neck tension during long workdays!
▪Less time worrying about pain and more time enjoying life!

This case is a powerful reminder that postural corrections don’t just change X-rays — they change lives!

📲 Ready to take control of your spinal health? Visit www.avantchiro.com to book your consultation today!

03/09/2026

🌪️ Migraines Don’t Have to Control Your Life 🌪️

Migraines are more than just headaches, they can bring throbbing pain, light sensitivity, nausea, and fatigue that interfere with daily life. One common trigger? Tension and misalignments in the spine and neck that irritate the nervous system.

Chiropractic care can help by reducing spinal stress, improving alignment, and supporting nervous system function, giving your body the chance to find relief naturally. 🌿✨

👉 For more info or to book with us, visit www.avantchiro.com!

03/06/2026

🥬 Vitamin K & Spine Health 🦴

Did you know Vitamin K is essential for strong bones and a healthy spine?
It helps your body absorb and properly use calcium, improving bone density and reducing fracture risk as we age.

✨ Benefits of Vitamin K:
Supports bone strength & spinal health
Helps prevent osteoporosis
Works together with Vitamin D & calcium

🍃 Best Sources:
Leafy greens (kale, spinach), broccoli, Brussels sprouts, eggs, fermented foods

Strong nutrition = strong spine. 💪

Learn more or book at www.avantchiro.com!

03/04/2026

Standing Taller with Better Posture!

We’re so thankful for this wonderful testimonial!

This patient came to AVANT Chiropractic looking to improve their posture, and through consistent weekly visits, they achieved exactly that. Better posture not only helped them feel and move better but also prevented future spinal health issues. 💙 They were so pleased with their results that they’d unreservedly recommend AVANT to others!

Start improving your posture and spinal health today, book your new patient exam at www.avantchiro.com!

03/02/2026

📣 Case of the Month: Turning Scoliosis Around – A Journey to Recovery 💫

This month, we’re highlighting an inspiring story of a young patient with Adolescent Idiopathic Scoliosis who proves the power of early intervention and teamwork in healthcare!

A few years ago, she was diagnosed with scoliosis but remained asymptomatic. Recently, after a shoulder injury, her symptoms took a turn for the worse. She began experiencing excruciating pain reaching 10/10, telling us she couldn’t stay comfortable long enough to enjoy her life anymore.

Referred to AVANT, she came seeking a specialized approach to scoliosis care while still continuing her ongoing chiropractic and massage treatments.

🩻 Exam & Findings:
▪A significant low back scoliosis curve with a Cobb angle of 31.9°
▪A short left leg, corrected with a 10 mm lift
▪X-rays confirmed the degree of spinal imbalance

🔹 Personalized Treatment Plan:
▪A ScoliBalance program, teaching her how to correct posture using the power of her own muscles 💪
▪Ongoing chiropractic adjustments with her regular chiropractor for overall spinal health
▪Spinal traction therapy at AVANT and at home to target her scoliosis curve

📊 The Results (After Just a Few Months):
▪Post X-rays revealed a major improvement, with her Cobb angle reduced from 31.9° all the way down to 6.7°
▪She reported feeling significantly better, saying:
💬 “Since starting care, my life has done a total 180 from what it was before. I don't feel like I'm going to be in pain for the rest of my life anymore."

This case highlights two important truths:

▪Early, proactive, and specialized scoliosis care can reduce curves and prevent surgery, helping patients live relatively pain-free lives.
▪Interdisciplinary teamwork matters. Without her care team working together and referring her to the right specialists, she may still be living in daily pain.
At AVANT, we believe no one should be told to “just live with it.” With the right plan, recovery is possible.

📲 Learn more about scoliosis care at www.avantchiro.com!

02/27/2026

Professional Care That Puts Patients First!

We’re so grateful for this kind review! At AVANT Chiropractic, Dr. Payne is dedicated to providing professional care, thoughtful follow-ups, and the support you need, especially when you’re in pain. 💙

Our goal is to not only relieve discomfort but also guide you toward long-term wellness. Highly recommended care, from a team that truly cares!

Start your journey to feeling better today, book your new patient exam at www.avantchiro.com!

02/25/2026

🌀 Thoracic Hyperkyphosis – More Than Just a “Hunch” 🌀

Thoracic hyperkyphosis, or excessive rounding of the upper back, can cause neck and shoulder tension, back pain, reduced mobility, and breathing difficulties over time. Common causes include poor posture, muscle imbalances, osteoporosis, or spinal degeneration.

Through chiropractic adjustments, posture correction, and targeted exercises, the spine can be retrained toward better alignment, reducing pain and improving function!🌿✨

Stand tall, move freely, and support your spine health!

👉 For more info or to book with us, visit www.avantchiro.com!

02/23/2026

⚡ Spondylolisthesis – Understanding Anterolisthesis and Retrolisthesis ⚡

Spondylolisthesis occurs when one vertebra slips out of alignment with the one below it, which can lead to low back pain, stiffness, nerve irritation, and leg discomfort.

There are two main types:
➡️ Anterolisthesis – when a vertebra slips forward relative to the one beneath it.
⬅️ Retrolisthesis – when a vertebra slips backward, often due to trauma or degenerative disc changes.

Both forms can alter spinal mechanics and affect nerve function. Chiropractic care can help by improving spinal alignment, reducing nerve compression, and supporting stability through targeted adjustments and corrective exercise. 🌿✨

👉 For more info or to book with us, visit www.avantchiro.com!

Address

164 Metcalfe Street
Ottawa, ON
K2P1P2

Opening Hours

Monday	11am - 6pm
Tuesday	7am - 11am
Wednesday	9am - 6pm
Thursday	7am - 2pm

Website

http://www.avantchiro.com/

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Avant’s Successful Holiday Campaign

A job well done!!! Avant Patients and Dr. Payne donated $2500 dollars of purchasing power to the Ottawa Food Bank during the holiday campaign to help others. A big thank you to all those that were able to contribute generously to this worthy cause.

Enjoy the season and be kind to others. #ottawafoodbank#avantchiro#downtownchiropractor