What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 11am

Positive Movement Fitness

Home
Canada
Ottawa, ON
Positive Movement Fitness

1-on-1 Personal Training, Small Group Classes, Semi Private Training, Kinesiology & Amazing 12 Body Transformation

I help 40-60-year-olds find more strength, lose weight, rehab, have more energy & get stronger to become the best version of themselves. Functional training
Running Coach
Health coaching
Biomechanics
Nutrition coaching- weight loss.
1-on-1 Personal Training - Private Studio
Semi-private personal training
A12 certified coach- classic and express

11/11/2025

Wow. Who’s shocked by this? Dr. Vonda Wright is a wonderful listen when it comes to aging with longevity.

10/31/2025

Happy Halloween from the Positive Movement Team!

08/12/2025

We're very excited for this. Marie has a fantastic story and wonderful insight in this space. Roots Naturopathic Wellness Center
This is a FREE invite to come and learn about what to do when you have chronic inflammation or an autoimmune condition.

If you’re living with an autoimmune condition or chronic inflammation, you’ve probably been told that exercise is good for you — but not how much, how hard, or what kind. The truth is, when it comes to autoimmunity, more isn’t always better.

In this practical and empowering session, Dr. Marie Nowlan, ND shares how to exercise in a way that supports your immune system rather than overwhelms it. You’ll learn how to find your personal “sweet spot” for movement — the zone where you can build strength, reduce inflammation,and avoid flare-ups.

We’ll explore how muscle acts as medicine, serving as armour that not only helps prevent flare-ups but also improves recovery and resilience when they do happen. You’ll walk away with clear guidance on how to check in with your body, adjust your workouts accordingly, and use movement as a tool for long-term healing.

This session is rooted in the Beyond Autoimmunity Method, Dr. Nowlan, ND’s clinical framework for helping people reduce inflammation, restore energy, and reclaim their health by addressing four key pillars: gut health, mitochondrial function, hormonal balance, and immune regulation.

Whether you're navigating flare-ups, just getting started with fitness, or trying to make your workouts work for you — not against you — this session is for you.

https://drmariend.eventbrite.ca/

06/21/2025

Oh my goodness we're so happy for the Minhas family who just had their 4th. A beautiful little baby girl ❤️
Mom is doing great and will be back in the gym asap. It feels like she just finished working out last week. 😂
Precious moments 👶👣

06/21/2025

5k was a great way to end the week and celebrate the longest day of the year! Thanks for coming out Connor, Maria, and Especially Max (who none of us could keep up with)💪💪

Address

2 Goldridge Drive
Ottawa, ON
K2T1C7

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 11am

Telephone

+16138067157

Website

https://positivemovementfitness.com/free-intro-social/

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