Birch Cove Counselling

11/04/2024

09/10/2024

05/22/2024

Angel

12/22/2023

❤️🫶❤️Christine

09/01/2023

The power of adopting a different perspective 🌱

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09/01/2023

When we heal, we learn to identify our strengths and weaknesses, recognize the patterns that might have contributed to our struggles, and gain insight into how we can make healthier choices moving forward.

This heightened self-awareness can lead to personal growth, improved relationships, and a more fulfilling life. We become more attuned to our needs and better equipped to navigate challenges in a constructive and empowered way.

What else would you add here?

08/04/2023

07/18/2023

A cognitive distortion that we commonly experience is the 'should' statement. It is a thought that creates rigid rules about how you should be doing something.

This cognitive distortion also affects your thoughts about other people - how they ought to be or must do things.

When I first learned about 'should' statements as a cognitive distortion, I was a little confused. We do have obligations and there are things we ought to do to accomplish a specific goal. But …. we can get into trouble when our 'should' thoughts lead us to feel guilty and discouraged. If these statements are targeted toward others, they can lead to resentments that may not be warranted.

To understand whether your 'should' statement is rational or a false sense of obligation, ask yourself "why is this important?". When you can provide a reason that is rational and not underlying fear or guilt, then it is a relevant thought.

Unhelpful 'should' statements can make us inflexible in our decisions and may leave us feeling stuck in our situation.

What are your thoughts on the 'should' statements being a thinking error?

Take care of your mind and body. Love, Nawal ♥️

06/26/2023

Your story isn’t over ; break the stigma ❣️