Willow Roots Therapy - Counselling Services

Willow Roots Therapy - Counselling Services Counselling is provided to individuals, couples and families with emphasis on a Family Systems approach and Cognitive-Behavioral Therapy.

Willow Roots Therapy is a group practice based in Ontario. We have Registered Psychotherapists providing mental health support in-person or online. Therapy is available to individuals, couples and families with a variety of approaches, tailored to your needs. You can contact us at https://willowrootstherapy.ca/contact-willow-roots-therapy-in-ottawa-book-your-psychotherapy-consultation/ or give us a call at 1-613-620-0660.

01/13/2026

Willow Roots Therapy | Ottawa, ONInclusive, compassionate therapy for individuals & couples.We help with anxiety, relati...
09/14/2025

Willow Roots Therapy | Ottawa, ON

Inclusive, compassionate therapy for individuals & couples.
We help with anxiety, relationships, trauma, ADHD & more.

In-person (Chapel St) & virtual
Free 15-min consult
willowrootstherapy.ca

🔅🔅🔅As parents, it’s natural to want to keep our children safe. But when protection turns into overprotection, even with ...
05/20/2025

đź”…đź”…đź”…
As parents, it’s natural to want to keep our children safe. But when protection turns into overprotection, even with the best intentions, it can hold kids back from developing essential life skills.
Overprotective parenting often shows up as micromanaging, preventing failure, or stepping in at the first sign of discomfort. While meant to help, this approach can unintentionally hinder a child’s confidence, independence, and resilience.
Children who aren’t given space to take healthy risks or solve problems may struggle with anxiety, self-doubt, or low self-esteem. Over time, they can become fearful of failure and overly reliant on others for decision-making—making it harder to thrive as teens and adults.

So, how do we find the balance between caring and controlling?

In our latest blog, “Overprotective Parenting: How Good Intentions Can Hold Your Child Back,” we explore:
Why some parents become overprotective
Signs you may be doing more than guiding
The long-term impact on your child’s development
Ways to support your child’s growth while still feeling connected and involved

If you’re a parent navigating these questions, you’re not alone—and there’s no shame in reassessing your approach. A few small changes can make a big difference in your child’s confidence and well-being.
đź”…đź”…đź”…
Want extra support in parenting with more balance? Our team is here to help.
Head to willowrootstherapy.ca to read our bio or book your appointment with a Registered Psychotherapist for in-person or virtual sessions!

🌿 Healing isn’t a straight path. Some days feel like growth, others feel like setbacks. But every step counts. You’re st...
04/01/2025

🌿 Healing isn’t a straight path. Some days feel like growth, others feel like setbacks. But every step counts. You’re still moving forward. 🌿

👉 What’s one thing that helps you keep going on tough days?

02/27/2025

Address

323 Chapel Street
Ottawa, ON
K1N7Z2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+16136200660

Website

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Category

Marriage and Family Therapy

My approach to therapy is a holistic one, catering to the needs of each client as everyone is different. I provide counselling to individuals, couples and families with emphasis on a Family Systems approach. However, the interventions I use can vary as I meet the clients’ needs, such as Cognitive-Behavioral Therapy, Attachment Theory and Psychodynamic Therapy. My office is a safe space where confidentiality meets acceptance, understanding and support to each person’s concerns.