Pityk Psychotherapy

Pityk Psychotherapy ::Counselling and Psychotherapy in the Ottawa Region::

::For more information see our website::

Whether you are going through a difficult time in life, things are changing or you are struggling with anxiety, stress, trauma or relationship difficulties, you are not alone in your struggle. Taking the first steps toward help can sometimes be difficult but they are the first steps to taking back control over your life and feeling better about yourself and the world around you. Therapy can be helpful in many ways, be it working on personal goals, improving your mood and interpersonal relationships, to making life more manageable. By taking the time to work with us on issues you have been struggling with alone, we can work together to find a personalized path towards healing and personal growth.

Kira leading a presentation for Ukrainian life coaches on the topic of professional development and ways to become a psy...
12/03/2024

Kira leading a presentation for Ukrainian life coaches on the topic of professional development and ways to become a psychotherapist in Canada 🇺🇦🇨🇦

🌟 Supporting the Ottawa Ukrainian Community 🌟 At Pityk Psychotherapy, we believe in fostering mental health awareness an...
11/26/2023

🌟 Supporting the Ottawa Ukrainian Community 🌟

At Pityk Psychotherapy, we believe in fostering mental health awareness and support. We are proud to announce our collaboration with Ottawa Ukrainian Mental Health (OUMH), where we're providing educational presentations for mental health professionals and the wider Ukrainian community.

Our goal is to contribute to the well-being of the Ukrainian community by sharing insights and knowledge on mental health. Together with OUMH, we can create a supportive environment and break down the stigma surrounding mental health. Let's work together to build a healthier and happier community! 🔰

11/05/2023

What is Four-Square Breathing?

Discover the art of conscious breathing with the Four-Square technique. Inhale, hold, exhale, and pause—each breath is a step toward grounding yourself in the present moment, promoting relaxation and mental clarity. It is a simple way to manage stress and anxiety in the moment.

How to Practice:

Inhale (4 seconds):
Breathe in deeply through your nose for a count of four, filling your lungs with fresh, rejuvenating air.

Hold (4 seconds):
Pause at the top of your inhale, allowing the oxygen to circulate and energize your body.

Exhale (4 seconds):
Slowly release your breath through your mouth for a count of four, letting go of tension and stress.

Pause (4 seconds):
Embrace the stillness at the bottom of your exhale, preparing for the next breath cycle.

Benefits:
Reduce stress and anxiety.
Improve focus and concentration.
Enhance emotional well-being.
Accessible and suitable for all ages.

Challenge Yourself:
Commit to practicing this Four-Square Breathing Exercise daily for a week and notice the positive impact on your overall well-being and anxiety levels.

🌟 Exciting News: Welcome to Our New Therapy Office! 🌟We are thrilled to announce the grand opening of our brand-new ther...
11/02/2023

🌟 Exciting News: Welcome to Our New Therapy Office! 🌟

We are thrilled to announce the grand opening of our brand-new therapist office, designed with your comfort and well-being in mind. At Pityk Psychotherapy, we believe in providing a welcoming and serene environment for individuals seeking support and growth.

🌐 Welcoming New Clients:
We are currently accepting new clients, and we warmly invite you to be a part of our growing community. Taking the first step towards seeking therapy is a courageous decision, and we are here to provide the guidance and support you deserve.

Ready to embark on your journey to wellness? Contact us at 613-218-3814 or by visiting our website pitykpsychotherapy.ca to schedule an appointment or free 15-minute consultation and take the first step towards positive change. We look forward to being a part of your path to growth and healing.

Anxiety can sometimes make us focus on what is going wrong instead of what is going right. It is important to slow down ...
09/05/2022

Anxiety can sometimes make us focus on what is going wrong instead of what is going right. It is important to slow down and reevaluate our perspective and see the roses instead of the thorns.
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
We can slow down our thoughts by journaling, taking a mindful walk, meditating or just simply taking time off and setting selfcare boundaries with yourself and others.

Pityk Psychotherapy and Ottawa Ukrainian Mental Health working together to provide support to Ukrainians newly arrived i...
09/05/2022

Pityk Psychotherapy and Ottawa Ukrainian Mental Health working together to provide support to Ukrainians newly arrived in Ottawa.

08/31/2022

Looking for Counselling and Psychotherapy
in the Ottawa area? We offer individual, couple and family sessions.

Learn more on our website:
https://pitykpsychotherapy.ca/

See Our Office:
Carling Ave & Woodroffe Ave Area Ottawa

Address

Carling Avenue & Woodroffe Avenue Area
Ottawa, ON

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 3:30pm

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