BetterU Fit

01/01/2026

Happy New Year!! 🎉 wishing everyone a blessed 2026 and can’t wait to see what this year brings 💫

10/13/2025

🩷💪🏾 What to Expect From Group Fitness Classes

1. Learn As You Train 📝
You’ll learn what each exercise targets and how to improve your form over time.

2. Demonstration 🏋🏾‍♀️
Every workout is written out on a board and demonstrated as often as possible, so you always know what you’re doing.

3. Accountability 👏🏾
You get to meet like minded people and push eachother!

4. Challenge 😤
You’ll do movements you probably wouldn’t be comfortable trying on your own, things like rollouts, chin-ups, push-ups, deadlifts, all of it.

5. Progression 📈
Each week builds on the last. You’ll lift heavier, move with better form, and feel stronger.

6. Proper Recovery 🧘🏾‍♀️
Everyone gets a post workout stretch routine provided in the app and nutrition tips to help you recover and prevent injuries.

7. Form Check ✅
You’ll learn proper technique to target the right muscle group and avoid injuries.

8. Results ⚡️
You’ll see results, not just physically, but your overall energy and confidence will boost!

9. Mindset 💭
You’ll learn quickly that showing up is the hardest part.

10. Discipline 🗓️
You’ll build a reliable and consistent routine by having set training days.

The list goes on!!!

If you’re looking to start or want more information fill out the application in the bio & we can get a call 🔗🤗

12/06/2023

Want to gain weight and build your lower body strength? Train twice a week with a structure weekly routine aimed at strengthening your core and building your lower body. You'll get access to the BetterU Fit App which has all the videos needed to follow that week's workout.

https://www.trainerize.me/checkout/betterufit/Nicole.Sebarenzi?planGUID=882119a4e232437681098108076674c9

12/06/2023

Want to lose weight and build strength? I've built a monthly program you can follow at the gym with 4 workouts per week. 2 lower body focused, 1 upper body and 1 full body workout.

Join below and get started on your fitness journey today. You'll get access to the BetterU Fit App which has all the videos needed to follow the workouts.

https://www.trainerize.me/checkout/betterufit/Nicole.Sebarenzi?planGUID=13d9e5fcfa6c4b3a863ea58d3119c869

12/05/2023

Looking for a workout program to follow this winter, visit www.betterufit.com

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