Sport Science Rehab and Performance

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Sport Science Rehab and Performance

Perform better with the Sport Science Rehab and Performance Center

01/18/2026

Foundations of health and high performance with coach and

01/17/2026

Thanks for a fun day of testing.
Ottawa ballers came to play!

09/14/2025

Take a Look at These Gains!!!

It’s never been about “testing”. It’s about creating the most significant meaningful gains so the athlete can perform on the ice.

For those not working in the industry, you might not realize just how hard it is to build a game changing off ice program. When athletes have been working on strength and conditioning for 5+ years and they are already in incredible shape, it’s no walk in the park to help them level up their game.

A lot goes into the development and delivery of our Off Season Hockey Program (more than we can ever fit into an Instagram post). Here are 5 key factors we’ve identified as essential for off season training programs:

1.Auditing past programs… we study the results from past years.
- Which stimulii produced desired outcomes?
- Where were we able to make gains?
- Where did we see less progress?
- How can we move the needle even more?

2. We implement best practices informed by recent and validated research (not by looking to trendy gym hacks or flashy reels).

3. Creating a culture of excellence and competitiveness, where athletes are driven to be the best they can be daily, and where athletes encourage and challenge one other.

4. We have a detailed athlete intake process to begin the summer where we discuss their goals, take an injury history, screen their movement, and capture baseline objective measures on speed, power, strength, and stability. Then we ACT on this data through targeted and individualized prescription when needed.

5. We focus on movement quality and building athletic qualities that make a difference on the ice.

Best of luck to all of our off season hockey athletes.

08/11/2025

Hunting for PB’s all day at Sport Science Summer Hockey Exit Testing.

08/02/2025

Introducing Mr. Moe Mehrez (physio) and Mr. Luke McMillan (Exercise Physiology). We’re honoured to add these guys to our talented team and to partner with them to pursue the highest levels of care and training possible.

Both guys have hit the ground running in their new roles and are ready to help you on your journey towards active, healthy living and in pursuit of your athletic goals and dreams.

www.hwphysio.ca or
www.sportsciencecanada.com

08/01/2025

Training camp is coming … we’ll be ready!

07/31/2025

At Sport Science Rehab and Performance, the goal isn’t pain free…

The goal is to be….
- pain free
- resilient
- strong
- agile
- powerful
- confident
- ready to compete, perform and win

Come by and visit our 17,000 square foot rehab and performance centre, we promise that you’ve never seen anything like it.

www.sportsciencecanada.com

04/25/2025

Signs of spring…
- No more salt from boots in the clinic 🙌
- First and last appointments are in daylight 🙌
- Summer hockey groups are back!!! 💪🏻💪🏻💪🏻💪🏻

There are still a few spots left in a couple groups DM for info.

(343)574-1788

04/16/2025

SPORTS SCIENCE TESTING LAB - ORLEANS ⁣
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What happens in this room? ⁣
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We help aspiring athletes and active members of our community reach their rehab and performance goals through precision programming that is informed by objective testing processes, using the latest in human measurement technologies
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The Sport Science Lab is open and ready to support you along your journey. ⁣
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04/04/2025

“Dude, holy smokes, every single hockey player should be doing this! Like, in-season, off-season, rehab… all of it” ⁣
- Coach Leo ⁣
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5 minutes into his first Pilates workout, coach Leo Iaboni (MSC. human Movement, former NCAA Div 1 Goalie and Strength Coach for the Arizona Coyotes), had a big time light bulb moment. He quickly recognized that a physiotherapist, trained as a Reformer Pilates Instructor can be a game changer for the health and performance of hockey athletes everywhere. These experts on these machines can tap into hip and groin strength and help in ways that few others can. ⁣
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Want more information about Reformer Pilates training for athletes? Fire us a DM or call (343) 574-1788⁣
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01/31/2025

Because our patients trust us, we refuse to cut corners. ⁣
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Because we refuse to cut corners our patients have given us their trust… see how that works? ⁣
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Today, we are pretty pumped up to launch the complete version of our Reformer Pilates Studio. ⁣
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Not only that, we are pleased to welcome Stott Pilates for their “Intensive Reformer Plus” Pilates instructor training course. ⁣
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In addition to that, we can’t wait to , and to join , and on our Pilates Instructor team. All certified at the top level and all certified physiotherapists to ensure industry leading care… to be fair, the Australian guy isn’t certified in Canada yet 😆 but he is an exceptional practitioner and was working as a physio and the director or Rehab for an amazing clinic in Brisbane, Australia (naturally he isn’t treating patients yet). ⁣
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You see, this isn’t about trying to sell you a service, it’s about offering the best possible services, delivered by those with the best possible training on the best possible equipment. ⁣
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So how come we hand’t flipped a switch and just started teaching pilates? Because like your health, we know the best way to is to make consistent progress, to focus on quality and to invest the time and the work to do it properly.⁣
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Welcome STOTT / Merrithew and all the instructors and students for the weekend. ⁣

Address

1051 Baxter Road
Ottawa, ON
K2C3P1

Website

http://www.sportsciencecanada.com/

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