Tonya Gartshore, RMT

Tonya Gartshore, RMT Registered Massage Therapy serving the Ottawa West area for the past ten years. Direct billing, Blue Cross & VAC.

Treatments in: massage, cupping, reflexology, acupuncture, shiatsu, facial acupressure.

Nervous System ResetFollow along with these exercises & reset your nervous system:Arm swing up & downArm swings side to ...
02/25/2026

Nervous System Reset
Follow along with these exercises & reset your nervous system:
Arm swing up & down
Arm swings side to side
Twisting
Spinal flexion extension

Three ways to test if that shoulder pain is your rotator cuff.
02/24/2026

Three ways to test if that shoulder pain is your rotator cuff.

🔆 Monday ResetYou don’t have to carry last week into this one.Take a deep breath & start your week with intention, not t...
02/23/2026

🔆 Monday Reset
You don’t have to carry last week into this one.
Take a deep breath & start your week with intention, not tension.
Here’s to a peaceful and positive week ahead! 💫

These were created by my friend Pooja Grover at Mindful Intuitions. 🧘‍♀️🙌🌸She creates commissioned paintings, malas, lea...
02/21/2026

These were created by my friend Pooja Grover at Mindful Intuitions. 🧘‍♀️🙌🌸
She creates commissioned paintings, malas, leads healing retreats to India, provides Reiki, Moon Meditations, space clearing & much more.
Thank you Pooja! 🥰

Exercise Tip for the Anterior TibialisVery important muscle on the front of the shin.Strengthen it to prevent falls.
02/18/2026

Exercise Tip for the Anterior Tibialis
Very important muscle on the front of the shin.
Strengthen it to prevent falls.

2026 Year of the Fire Horse 🔥🐎Happy Chinese New Year!The fire horse sign comes every 60 years (the last one was 1966, th...
02/17/2026

2026 Year of the Fire Horse 🔥🐎
Happy Chinese New Year!
The fire horse sign comes every 60 years (the last one was 1966, the next one will be 2086)
Its energy is said to be bold, powerful, transformative.

Holiday Hours: Clinic closed Sat thru Mon, Feb. 16thHappy Family Day!
02/13/2026

Holiday Hours:
Clinic closed Sat thru Mon, Feb. 16th
Happy Family Day!

Horse Stance Benefits 🐎🏋🏽‍♀️🏋🏽‍♂️Strengthens:- abdominal muscles (re**us abdominis, obliques & TA)- quadsStretches:- ad...
02/11/2026

Horse Stance Benefits 🐎🏋🏽‍♀️🏋🏽‍♂️
Strengthens:
- abdominal muscles (re**us abdominis, obliques & TA)
- quads
Stretches:
- adductors
How to Train:
Try holding for 2 mins a day. Builds stamina & strength.

Address

250 B Greenbank Road, Suite 224
Ottawa, ON
K2H8X4

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 9am - 5:30pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Tonya Gartshore, RMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tonya Gartshore, RMT:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category