Tonya Gartshore, RMT

Tonya Gartshore, RMT Registered Massage Therapy serving the Ottawa West area for the past ten years. Direct billing, Blue Cross & VAC.

Treatments in: massage, cupping, reflexology, acupuncture, shiatsu, facial acupressure.

March is Fraud Prevention Month. Protect your insurance benefits & your therapists. Stay informed.🤩
03/25/2026

March is Fraud Prevention Month. Protect your insurance benefits & your therapists. Stay informed.🤩

Benefits fraud is one of the most common types of fraud RMTs encounter and it can have a real impact on your practice.

Knowing what to look for can help you protect yourself, your patients, and your professional identity. This article breaks down common red flags and what you can do if you suspect fraud.

Take a few minutes to get informed 👇
https://www.rmtao.com/resources/rmtao-blog/fraud-prevention-for-rmts

When to get a massage - "anytime…but they are so much more enjoyable when you aren’t in the red." 😌..shared from Connect...
03/13/2026

When to get a massage -
"anytime…but they are so much more enjoyable when you aren’t in the red." 😌..shared from Connective Healing Massage

Trouble sleeping? Massage therapy can help.Book today! 😴
03/12/2026

Trouble sleeping? Massage therapy can help.
Book today! 😴

🙌☺️
03/08/2026

🙌☺️

It’s easy to associate massage with luxury, especially in a spa setting with plush robes and soothing spa music, but massage therapy is far more than a special-occasion indulgence.

Massage therapists work in a wide range of settings, including physiotherapy clinics, chiropractic offices, mobile practices, and, yes, spas too, delivering evidence‑informed care that contributes to meaningful health outcomes.

Whether you're managing chronic pain, recovering from injury, or looking to reduce stress and tension, massage therapy can be a vital part of a comprehensive wellness plan.

What other myths about massage therapy do you want to clear up?

🌸 Spring Forward Reminder ⏰Don’t forget to set your clocks forward one hour this weekend!
03/07/2026

🌸 Spring Forward Reminder ⏰
Don’t forget to set your clocks forward one hour this weekend!

I just did the laundry. Where'd you go? 🧦😂
03/02/2026

I just did the laundry. Where'd you go? 🧦😂

**It's been five years in business**🎉🙌Thank you to my amazing clients for your support, trust and referrals over the yea...
02/28/2026

**It's been five years in business**🎉🙌
Thank you to my amazing clients for your support, trust and referrals over the years.
Here’s to a few more years of health, healing & wellness. 😌✨

Nervous System ResetFollow along with these exercises & reset your nervous system:Arm swing up & downArm swings side to ...
02/25/2026

Nervous System Reset
Follow along with these exercises & reset your nervous system:
Arm swing up & down
Arm swings side to side
Twisting
Spinal flexion extension

Three ways to test if that shoulder pain is your rotator cuff.
02/24/2026

Three ways to test if that shoulder pain is your rotator cuff.

Address

250 B Greenbank Road, Suite 224
Ottawa, ON
K2H8X4

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 9am - 5:30pm
Saturday 10am - 4pm

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