Tonya Gartshore, RMT

04/11/2026

😅

Every. Single. Night.

You start with one → neck pain
Try two → feels like you’re sleeping on a mountain
Still not right 🙃

👉 What’s your go-to?
1️⃣ One pillow
2️⃣ Two pillows
3️⃣ No pillow
4️⃣ That one perfect pillow you refuse to travel without 😴

Drop your answer 👇

04/10/2026

Great tip! give your eyes a break from screen time:
"1️⃣ Focus Shift: Look near, then far
2️⃣ 20-20-20 Rule: Look 20 feet away every 20 minutes
3️⃣ Eye Movement: Gently move your eyes up, down, and in circles
4️⃣ Palming: Cup your warm hands over closed eyes"...Bob and Brad

Stop scrolling for a minute… your eyes could use a break. 👁️💤

Whether you're reading the news, doing a little knitting, or trying to find that “perfect distance” to see your phone clearly… your eyes are working harder than they used to.

As we get older, eye strain can sneak up on us with headaches, dryness, and that slightly blurry feeling.

Refresh your vision in 4 easy steps:

1️⃣ Focus Shift: Look near, then far
2️⃣ 20-20-20 Rule: Look 20 feet away every 20 minutes
3️⃣ Eye Movement: Gently move your eyes up, down, and in circles
4️⃣ Palming: Cup your warm hands over closed eyes

Want a little extra help? Meet the Bob and Brad EyeOasis 3. Designed to be simple and easy to use:

❌ No tiny buttons to mess with
✅ Voice Control: Just speak to start your massage
✅ Soothing Heat: Helps relieve dryness and relax your eyes

Give your eyes the break they deserve. 👉 Get Yours Here: https://amzn.to/4rbfeCz

04/08/2026

Psychology Today article on the power of touch. ☺️🙌

Thought experiment: What would life be if you did not have a sense of touch?

04/08/2026

Cancellation - one appointment left this week.
Book today

04/07/2026

ASSISTED STRETCHING
Assisted stretching, sometimes called stretch therapy, done by your therapist helps to passively stretch your muscles. It involves guiding your limbs, applying gentle pressure, and supporting your body to help you achieve a deeper, more effective stretch than on your own. The goal is to work with your body, not against it, to find a new level of flexibility and relief.
Benefits: improves flexibility, mobility, and overall function through targeted stretching techniques.
Book today! https://tonyagartshorermt.janeapp.com/

04/02/2026

HOLIDAY HOURS: 🌷🐰
Clinic closed Friday thru Monday.
See you Tuesday, April 7th @ 9:30am.
HAPPY EASTER!

03/25/2026

March is Fraud Prevention Month. Protect your insurance benefits & your therapists. Stay informed.🤩

Benefits fraud is one of the most common types of fraud RMTs encounter and it can have a real impact on your practice.

Knowing what to look for can help you protect yourself, your patients, and your professional identity. This article breaks down common red flags and what you can do if you suspect fraud.

Take a few minutes to get informed 👇
https://www.rmtao.com/resources/rmtao-blog/fraud-prevention-for-rmts

03/13/2026

When to get a massage -
"anytime…but they are so much more enjoyable when you aren’t in the red." 😌..shared from Connective Healing Massage

03/12/2026

Trouble sleeping? Massage therapy can help.
Book today! 😴