Tonya Gartshore, RMT

01/14/2026

Yes, I do offer direct billing to your extended health insurance. ✍️👌🙂
Book today!

When looking for a new RMT you likely want one who will accept and bill your extended health insurance. You can use the advanced search on RMTFind.com to search for RMTs in your area who will bill your insurance. This is just one of the useful filters available!

01/09/2026

Stiff joints in the winter?
Here are some tips to help loosen those joints.

01/05/2026

Posture Break
5 Standing moves for better posture:
1) Standing side bend
2) Standing "YTW"
3) Standing wall angels
4) Standing hip flexor stretch
5) Standing marches
Click video to follow along...
https://youtube.com/shorts/aKC-RJQ17VA?si=0Jhy30IiKsDZS7Ac

12/30/2025

HAPPY NEW YEAR!
Holiday Hours
Clinic closed Dec. 31st thru Jan. 3rd, 2026

12/29/2025

The holidays can feel pretty exhausting. If you're experiencing post-holiday exhaustion, how they can help.

12/27/2025

Keep your spine strong & flexible with the sphinx yoga pose progression.
Follow these steps from beginner to advanced for a healthier, stronger back.
*Stay within your own comfort level.

12/23/2025

Holiday Hours:
Clinic closed Dec. 24, 25 & 26
Merry Christmas!🎄🎁🎅

12/22/2025

Great new holiday cartoon from Karen Munro-Caple!

12/21/2025

Happy Winter Solstice!
Time to recharge on the longest night of the year.

12/19/2025

Some tips for holiday stress!

Lots of people are starting to feel stressed this holiday season. To relieve stress during the holidays you can stick to your daily routine, try not to overextend yourself, carve out time for self-care, and make time for yourself by booking a massage.

12/13/2025

Petition for HST exemption for massage therapy.
See link to sign.

An RMT in British Columbia recently created a new federal petition to gather further support for HST/GST exemption for massage therapy in Canada.

This petition is sponsored by MP Brad Vis, who has previously championed similar exemption petitions directed towards the previous federal government.

A related petition, recently presented in the House of Commons by Newfoundland MP Jonathan Rowe, has already mandated a government response. Every new petition presented with maximum signatures further amplifies our collective voice and compels the government to act on this crucial issue.

We strongly encourage all RMTs, massage therapy students, and members of the public to sign this petition before it expires on December 25, 2025: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-6753

12/12/2025

Take care of your back & book your massage!

It's getting snowier out, which could end up as a pain in the back when it comes time to clean your driveway. ❄️ Back pain is a fairly common snow shoveling injury. Massage therapy is a great option to help relieve your back pain.