Lisa Flanders, Physiotherapist

Home
Canada
Ottawa, ON
Lisa Flanders, Physiotherapist

An educational resource to answer your questions and help you connect with your pelvic floor.

01/13/2026

The reason your New Years Resolutions aren’t sticking…

We’re getting to the time when MOST people abandon their New Years Resolutions.

Maybe your goal was just TOO big and it didn’t support what you are capable of right now.

Maybe it wasn’t sustainable.

Maybe you had a busy first week of January and you’ve decided to just abandon the whole thing.

But guess what, January 1st is not some magical date. Reevaluate, adjust and shift, it’s okay to break the rules you made because they aren’t working for you.

Check out last weeks episode of where we break down New Years Resolutions, goal setting and how to create healthy habits that support your life.

01/06/2026

It’s 2026 and I’m sure many of you have made New Years Resolutions!

Let’s reframe how you think about goal setting so you can reach your goals in a simplistic way that aligns with your life.

On this weeks episode of we are breaking down how to set goals so you can live your best life in 2026.

Special shoutout to my biz coach .nancymorris for helping better understand setting performance goals and that we really need to CELEBRATE our wins!

Also a shoutout to the amazing earrings I received for Christmas from made in Ottawa by the talented

12/19/2025

Turning a negative comment into education. 💕💕💕

If you’ve been following me for a while you know I LOVE educating women.

A recent post about my mindset around weightlifting and physical activity really got under the nerves of someone online.

How could I, someone in a bigger body, possibly know anything about weightlifting and physical activity??? 😮

Well, because I have a degree in Kinesiology (Athletic Therapy) a Masters’ in Physical Therapy oh and if you’re wondering I also have a Psychology degree. I have also been active my entire life.

Women of all body types deserve health information and access to healthcare. I hope my message about health being my goal for weightlifting vs physical appearance resonates with someone and helps them to move their body.

People CAN be fit and healthy in many body types. 💪🏼

12/17/2025

I used to exercise because I wanted to look a certain way, yes I enjoyed being strong and feeling healthy but my motivation came mainly from appearance.

Then I herniated a disc in my back in 2021 and couldn’t move well, let alone lift weights for an entire year, with another two years following that I was scared to push my body. I was reliant on others for help and it took away my independence.

Fast forward to 2024, I started lifting again, just what felt good but showing my body and brain lifting was safe. Ending 2025, I’m lifting more than I could in my 30’s.

Now I workout because I want to be strong, I want to head into midlife and beyond being able to do all the things. I want my old age to be active and that starts with a foundation now.

Tap 💪🏼 if you agree!

Listen to our latest episode about Women, Weightlifting and Perimenopause anywhere you listen to your favourite podcasts.

12/11/2025

Pickleball is a great sport for longevity and healthy aging, I will die on this hill.

🎾 Competition
🎾 Agility
🎾 Eye-hand Coordination

I used to think it was for older adults too until I tried and now regularly get my a$$ handed to me by people 25 years older.

We just dropped our latest episode of where we discuss weight training and why we need for healthy aging but ALSO why pickleball is an awesome sport for longevity.

Listen through link in bio OR wherever you listen to your favorite podcast.

12/09/2025

Not me fan-girling over 🙈

This week on we’re unlearning 90’s and early 2000’s thinking over weight training and exercise and discussing why you NEED to lift weights in perimenopause for longevity, bone health, brain health, heart health and beyond.

Next episode drops December 10th at 9am, wherever you listen to your favorite podcasts.

11/27/2025

Reddit went there and so did we!

If you missed our latest episode of we are deep diving women’s health posts on Reddit, and weighing-in!

Check it out NOW!

And DM us your women’s health Q’s so we can get you answers in future episodes!

11/26/2025

So not everyone NEEDS a pelvic floor physiotherapist BUT everyone has a pelvic floor!

Common reasons people come to see us include (but are not limited to)

💕Urinary Incontinence
💕Pelvic Pain
💕Birth Prep
💕Postpartum Rehab
💕Constipation
💕Painful In*******se

Our team is highly trained in women’s and pelvic health so book an appointment, learn about your body and have your questions answered in a safe, caring & compassionate environment.

11/25/2025

The most annoying thing about having a huha?Definitely the occasional front we**ie!

This week on we are deep diving women’s health questions from Reddit! Buckleup, some of these questions are hilariously funny and we are weighing in our opinions.

Next episode drops tomorrow at 9am! Link in bio or wherever you listen to your favourite podcasts.

What do YOU find most annoying about having a huha? If you’re bold, comment below or send us a message! 💕

11/24/2025

Just so you know, NOTHING is TMI in my office.

When I started in women’s health and became a pelvic floor physio (over 13 years ago now). I made it my mission to Smash the Stigma about taboo topics.

My goal is to educate women about their bodies, so they can ask the questions that matter and seek treatment they deserve in my office and with any other healthcare professional they encounter.

I even have over 50 YouTube videos smashing the stigma on TMI topics AND am the co-host of with so we can educate women and make women’s health topics the norm.

06/06/2023

As a Pelvic Health Physio I talk about l**e A LOT! 💦

L**e is not created equally and it’s important to choose one that is right for you and not just whatever is available on the shelf.

💧Water-based are readily available and compatible with most material. They can absorb quickly and become sticky so you may have to reapply.

💧Silicone-based is a great alternative and has more longevity. Keep it away from those silicone toys though as it will break down the material.

💧Oil-based has a lot of longevity, can be moisturizing. Keep away from latex and be mindful that it may stain your sheets.

Try to choose a l**e that is free from parabans and preservatives, your pelvic floor will thank you.

Want to learn more about l**e💦 check out our YouTube channel (link in bio ⬆️)

**e **e

05/24/2023

💦 L**E L**E L**E💦

I often recommend personal lubricant following childbirth and during menopause. Hormone fluctuations can change how you feel below the belt and l**e can be a great way to help you feel ready.

There are many kinds of lubricant 💦available and what you choose depends on what you’ll be using it with.

🌸WATER BASED L**E is most widely available and compatible with most materials. It tends to absorb quickly so you might have to reapply.

🌸SILICONE BASED L**ES are smooth and sit on the skin so no need to reapply. However NOT compatible with silicone toys.

🌸OIL BASED L**ES are smooth, don’t absorb as quickly and often only a small amount is needed. They are NOT compatible with latex.

Look for a l**e that is free from parabans, scents or other chemicals.

If you want more tips about how to choose a l**e, check out my YouTube channel (link in bio) for a full video. ⬆️

**e

Address

1704 Carling Avenue, Suite 200
Ottawa, ON
K2A1C7

Website

http://lisaflanders.ca/

Alerts

Be the first to know and let us send you an email when Lisa Flanders, Physiotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Flanders, Physiotherapist:

Shortcuts

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?