Lisa Flanders, Physiotherapist

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Lisa Flanders, Physiotherapist

An educational resource to answer your questions and help you connect with your pelvic floor.

12/19/2025

Turning a negative comment into education. 💕💕💕

If you’ve been following me for a while you know I LOVE educating women.

A recent post about my mindset around weightlifting and physical activity really got under the nerves of someone online.

How could I, someone in a bigger body, possibly know anything about weightlifting and physical activity??? 😮

Well, because I have a degree in Kinesiology (Athletic Therapy) a Masters’ in Physical Therapy oh and if you’re wondering I also have a Psychology degree. I have also been active my entire life.

Women of all body types deserve health information and access to healthcare. I hope my message about health being my goal for weightlifting vs physical appearance resonates with someone and helps them to move their body.

People CAN be fit and healthy in many body types. 💪🏼

12/17/2025

I used to exercise because I wanted to look a certain way, yes I enjoyed being strong and feeling healthy but my motivation came mainly from appearance.

Then I herniated a disc in my back in 2021 and couldn’t move well, let alone lift weights for an entire year, with another two years following that I was scared to push my body. I was reliant on others for help and it took away my independence.

Fast forward to 2024, I started lifting again, just what felt good but showing my body and brain lifting was safe. Ending 2025, I’m lifting more than I could in my 30’s.

Now I workout because I want to be strong, I want to head into midlife and beyond being able to do all the things. I want my old age to be active and that starts with a foundation now.

Tap 💪🏼 if you agree!

Listen to our latest episode about Women, Weightlifting and Perimenopause anywhere you listen to your favourite podcasts.

12/11/2025

Pickleball is a great sport for longevity and healthy aging, I will die on this hill.

🎾 Competition
🎾 Agility
🎾 Eye-hand Coordination

I used to think it was for older adults too until I tried and now regularly get my a$$ handed to me by people 25 years older.

We just dropped our latest episode of where we discuss weight training and why we need for healthy aging but ALSO why pickleball is an awesome sport for longevity.

Listen through link in bio OR wherever you listen to your favorite podcast.

12/09/2025

Not me fan-girling over 🙈

This week on we’re unlearning 90’s and early 2000’s thinking over weight training and exercise and discussing why you NEED to lift weights in perimenopause for longevity, bone health, brain health, heart health and beyond.

Next episode drops December 10th at 9am, wherever you listen to your favorite podcasts.

11/27/2025

Reddit went there and so did we!

If you missed our latest episode of we are deep diving women’s health posts on Reddit, and weighing-in!

Check it out NOW!

And DM us your women’s health Q’s so we can get you answers in future episodes!

11/26/2025

So not everyone NEEDS a pelvic floor physiotherapist BUT everyone has a pelvic floor!

Common reasons people come to see us include (but are not limited to)

💕Urinary Incontinence
💕Pelvic Pain
💕Birth Prep
💕Postpartum Rehab
💕Constipation
💕Painful In*******se

Our team is highly trained in women’s and pelvic health so book an appointment, learn about your body and have your questions answered in a safe, caring & compassionate environment.

11/25/2025

The most annoying thing about having a huha?Definitely the occasional front we**ie!

This week on we are deep diving women’s health questions from Reddit! Buckleup, some of these questions are hilariously funny and we are weighing in our opinions.

Next episode drops tomorrow at 9am! Link in bio or wherever you listen to your favourite podcasts.

What do YOU find most annoying about having a huha? If you’re bold, comment below or send us a message! 💕

11/24/2025

Just so you know, NOTHING is TMI in my office.

When I started in women’s health and became a pelvic floor physio (over 13 years ago now). I made it my mission to Smash the Stigma about taboo topics.

My goal is to educate women about their bodies, so they can ask the questions that matter and seek treatment they deserve in my office and with any other healthcare professional they encounter.

I even have over 50 YouTube videos smashing the stigma on TMI topics AND am the co-host of with so we can educate women and make women’s health topics the norm.

06/06/2023

As a Pelvic Health Physio I talk about l**e A LOT! 💦

L**e is not created equally and it’s important to choose one that is right for you and not just whatever is available on the shelf.

💧Water-based are readily available and compatible with most material. They can absorb quickly and become sticky so you may have to reapply.

💧Silicone-based is a great alternative and has more longevity. Keep it away from those silicone toys though as it will break down the material.

💧Oil-based has a lot of longevity, can be moisturizing. Keep away from latex and be mindful that it may stain your sheets.

Try to choose a l**e that is free from parabans and preservatives, your pelvic floor will thank you.

Want to learn more about l**e💦 check out our YouTube channel (link in bio ⬆️)

**e **e ***arCare ***arHygiene ***aHealth

05/24/2023

💦 L**E L**E L**E💦

I often recommend personal lubricant following childbirth and during menopause. Hormone fluctuations can change how you feel below the belt and l**e can be a great way to help you feel ready.

There are many kinds of lubricant 💦available and what you choose depends on what you’ll be using it with.

🌸WATER BASED L**E is most widely available and compatible with most materials. It tends to absorb quickly so you might have to reapply.

🌸SILICONE BASED L**ES are smooth and sit on the skin so no need to reapply. However NOT compatible with silicone toys.

🌸OIL BASED L**ES are smooth, don’t absorb as quickly and often only a small amount is needed. They are NOT compatible with latex.

Look for a l**e that is free from parabans, scents or other chemicals.

If you want more tips about how to choose a l**e, check out my YouTube channel (link in bio) for a full video. ⬆️

**e

05/16/2023

How the heck are you supposed to look “down there”? 🌸

A super common question during my assessments is “do I look normal?” And unless there is something super obvious I observe (like discolouration or change in texture), the answer is yes.

The truth is every v***a owner is different. Think of it like your finger print, all v***as are unique just like you are. 💕

Do you know all about your anatomy? If not, check out our YouTube channel (link in bio) for my It’s Not TMI series. 🔝

***aOwner ***a ***a

05/02/2023

Menstrual cups 🌷🌸

Do you use menstrual cups? I tired the in 2015 and loved it, I’ve been a die-hard ever since.

Menstrual cups are great for;

🌷Travel
🌷Cost-savings
🌷Sustainability
🌷Never having to remember to buy tampons again

The comes in 3 sizes and is great for people with a high-lining cervix (meaning the cervix sits high up in you vaginal canal).

If you aren’t sure how to choose a cup, check out and take the quiz to see which one is best for your body.

For more info on how to measure you cup, check out our YouTube channel (link in bio).

Address

1704 Carling Avenue, Suite 200
Ottawa, ON
K2A1C7

Website

http://lisaflanders.ca/

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